Baked vegetable tempura is a delightful twist on the traditional deep-fried version. This healthier alternative offers the same crispy texture and delicious flavor without the extra oil. Perfect for a light snack or a side dish, this recipe is sure to please both vegetarians and those looking to add more vegetables to their diet.
One of the key ingredients in this recipe is chickpea flour, which may not be commonly found in every pantry. Chickpea flour, also known as gram flour or besan, is made from ground chickpeas and is a staple in many Indian and Middle Eastern cuisines. It can usually be found in the gluten-free or international section of most supermarkets. Additionally, make sure to pick up fresh broccoli florets, cauliflower florets, bell peppers, and zucchini for the best results.
Ingredients for Baked Vegetable Tempura Recipe
Broccoli florets: Small pieces of broccoli that are perfect for coating in batter and baking.
Cauliflower florets: Similar to broccoli, these are small pieces of cauliflower that add a nice texture and flavor.
Bell peppers: Sliced bell peppers add a sweet and colorful element to the tempura.
Zucchini: Sliced zucchini provides a tender and mild flavor that complements the other vegetables.
Chickpea flour: A gluten-free flour made from ground chickpeas, essential for the batter.
Cold water: Helps to create a smooth batter when mixed with chickpea flour.
Baking powder: Adds lightness and helps the batter to become crispy when baked.
Technique Tip for Making Vegetable Tempura
When making batter for tempura, ensure the water is ice-cold. This helps create a lighter, crispier coating on the vegetables.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with green beans: Green beans provide a similar crunch and can be easily coated in batter for tempura.
cauliflower florets - Substitute with mushrooms: Mushrooms offer a different texture but absorb the batter well and provide a savory flavor.
sliced bell peppers - Substitute with carrot sticks: Carrot sticks add a sweet and crunchy element, similar to bell peppers.
sliced zucchini - Substitute with eggplant slices: Eggplant slices have a similar texture and absorb the batter nicely.
chickpea flour - Substitute with rice flour: Rice flour creates a light and crispy batter, ideal for tempura.
cold water - Substitute with sparkling water: Sparkling water helps make the batter lighter and crispier due to the carbonation.
baking powder - Substitute with club soda: Club soda can also help create a light and airy batter, similar to the effect of baking powder.
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How To Store / Freeze This Dish
Allow the baked vegetable tempura to cool completely before storing. This prevents condensation, which can make the tempura soggy.
Store the cooled tempura in an airtight container. Layer the vegetables with parchment paper between them to avoid sticking.
Place the container in the refrigerator if you plan to consume the tempura within 2-3 days. This keeps the vegetables fresh and maintains their texture.
For longer storage, freeze the tempura. Arrange the pieces in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the tempura to a freezer-safe bag or container. Label with the date to keep track of freshness.
To reheat, preheat your oven to 375°F (190°C). Place the frozen tempura on a baking sheet lined with parchment paper.
Bake for 10-15 minutes or until heated through and crispy. This method helps retain the crispiness of the tempura.
Avoid microwaving the tempura, as it can make the batter soggy and less enjoyable.
How To Reheat Leftovers
Preheat your oven to 375°F (190°C). Place the baked vegetable tempura on a baking sheet lined with parchment paper. Bake for 10-15 minutes until they regain their crispiness.
Use an air fryer set to 350°F (175°C). Arrange the tempura in a single layer and heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
For a quick method, use a toaster oven. Set it to 375°F (190°C) and place the tempura on the rack. Heat for about 8-10 minutes until they are crispy again.
If you're in a hurry, you can use a microwave, but be aware that this may make the tempura less crispy. Place the vegetables on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil and place the tempura in the skillet. Cook for 3-5 minutes, flipping occasionally until they are heated through and crispy.
Essential Tools for Making Vegetable Tempura
Oven: Used to bake the tempura at a high temperature to achieve a crispy texture.
Mixing bowl: Essential for combining the chickpea flour, cold water, baking powder, salt, and pepper to make the batter.
Whisk: Helps to mix the batter ingredients thoroughly, ensuring a smooth consistency.
Baking sheet: Provides a flat surface for placing the coated vegetables to bake evenly.
Parchment paper: Prevents the vegetables from sticking to the baking sheet and makes for easy cleanup.
Olive oil spray: Used to lightly coat the vegetables, aiding in achieving a golden and crispy finish.
Measuring cups: Ensures accurate measurement of the broccoli, cauliflower, bell peppers, zucchini, and chickpea flour.
Measuring spoons: Used to measure the baking powder, salt, and pepper precisely.
Knife: Necessary for slicing the bell peppers and zucchini into appropriate sizes.
Cutting board: Provides a safe and stable surface for chopping and slicing the vegetables.
Tongs: Useful for flipping the vegetables halfway through the baking process to ensure even cooking.
How to Save Time on This Recipe
Prepare ingredients in advance: Chop and measure all vegetables and chickpea flour ahead of time to streamline the process.
Use pre-cut vegetables: Purchase pre-cut broccoli florets, cauliflower florets, and sliced bell peppers to save chopping time.
Make batter ahead: Mix the batter ingredients earlier in the day and store in the fridge until ready to use.
Line baking sheet: Prepare the baking sheet with parchment paper before starting to save time during assembly.
Use a large bowl: Use a large bowl for dipping vegetables to coat them quickly and efficiently.
Baked Vegetable Tempura Recipe
Ingredients
Vegetables
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
Batter
- 1 cup chickpea flour
- 1 cup cold water
- 1 teaspoon baking powder
- Salt to taste
- Pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C).
- Mix chickpea flour, cold water, baking powder, salt, and pepper in a bowl to make the batter.
- Dip vegetables in the batter, ensuring they are well-coated.
- Place coated vegetables on a baking sheet lined with parchment paper.
- Spray with olive oil.
- Bake for 20 minutes or until golden and crispy, flipping halfway through.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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