This baked green vegetables recipe is a delightful way to enjoy a medley of nutritious greens. The combination of broccoli florets, green beans, and peas creates a vibrant and flavorful dish that is both healthy and satisfying. Perfect as a side dish or a light main course, this recipe is simple to prepare and full of wholesome goodness.
If you don't often cook with fresh vegetables, you might need to pick up some broccoli florets and green beans from the produce section of your supermarket. Fresh or frozen peas can usually be found in the frozen foods aisle. Make sure to grab some olive oil and garlic powder from the condiments and spices section if you don't already have them at home.
Ingredients for Baked Green Vegetables Recipe
Broccoli florets: Tender pieces of broccoli that are perfect for roasting.
Green beans: Crisp and fresh, these add a nice texture to the dish.
Peas: Sweet and tender, they complement the other vegetables well.
Olive oil: Adds richness and helps the vegetables roast evenly.
Salt: Enhances the natural flavors of the vegetables.
Freshly ground black pepper: Adds a touch of heat and depth of flavor.
Garlic powder: Infuses the vegetables with a subtle garlic flavor.
Technique Tip for This Recipe
To achieve perfectly roasted broccoli florets and green beans, make sure to spread them out in a single layer on the baking tray. Overcrowding the tray can cause the vegetables to steam rather than roast, resulting in a less desirable texture. For an extra layer of flavor, consider adding a sprinkle of nutritional yeast or a squeeze of fresh lemon juice just before serving.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be roasted to achieve a comparable flavor profile.
trimmed green beans - Substitute with asparagus spears: Asparagus offers a similar crunch and can be baked to a tender consistency like green beans.
fresh or frozen peas - Substitute with edamame: Edamame provides a similar pop of color and a slightly nutty flavor that complements other green vegetables.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting vegetables.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can be used to season the vegetables while reducing the need for additional salt.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different, more subtle taste.
garlic powder - Substitute with onion powder: Onion powder offers a similar depth of flavor and can be used to season the vegetables effectively.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the baked green vegetables to cool completely before storing. This helps prevent condensation, which can make the vegetables soggy.
Transfer the cooled vegetables to an airtight container. Ensure the container is clean and dry to maintain the freshness of the vegetables.
Store the container in the refrigerator. The baked green vegetables will stay fresh for up to 4 days.
For freezing, place the cooled vegetables on a baking sheet lined with parchment paper. Spread them out in a single layer to prevent clumping.
Freeze the vegetables on the baking sheet for about 1-2 hours, or until they are solid. This step is known as flash freezing and helps maintain the texture of the vegetables.
Once the vegetables are frozen, transfer them to a freezer-safe bag or container. Label the bag with the date to keep track of freshness.
When ready to use, thaw the vegetables in the refrigerator overnight. For quicker thawing, you can place the bag in a bowl of cold water.
Reheat the baked green vegetables in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat them in a skillet over medium heat, stirring occasionally.
To add a burst of flavor during reheating, drizzle a bit more olive oil and sprinkle some fresh herbs like parsley or thyme.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the baked green vegetables on a baking tray in a single layer.
- Cover the tray with aluminum foil to prevent drying out.
- Heat for about 10-15 minutes, or until the vegetables are warmed through.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or a splash of water to the skillet.
- Add the baked green vegetables to the skillet.
- Stir occasionally and heat for about 5-7 minutes, or until the vegetables are hot.
Microwave Method:
- Place the baked green vegetables in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small corner open for steam to escape.
- Microwave on high for 1-2 minutes, then stir the vegetables.
- Continue microwaving in 30-second intervals until the vegetables are heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the baked green vegetables in the air fryer basket in a single layer.
- Heat for about 3-5 minutes, shaking the basket halfway through to ensure even heating.
- Check if the vegetables are hot and crispy; if not, continue heating in 1-minute intervals.
Essential Tools for This Recipe
Oven: Used to bake the vegetables at the specified temperature of 400°F (200°C)
Mixing bowl: Used to combine the vegetables with olive oil and seasonings
Baking tray: Used to spread the seasoned vegetables in a single layer for baking
Measuring cups: Used to measure the quantities of broccoli, green beans, and peas
Measuring spoons: Used to measure the olive oil, salt, pepper, and garlic powder
Tongs: Used to toss the vegetables in the mixing bowl to ensure they are evenly coated with oil and seasonings
Parchment paper: Optional, used to line the baking tray for easier cleanup and to prevent sticking
Oven mitts: Used to safely handle the hot baking tray when removing it from the oven
How to Save Time on This Recipe
Pre-cut vegetables: Buy pre-cut broccoli florets and trimmed green beans to save prep time.
Use frozen peas: Opt for frozen peas which are already prepped and ready to use.
Mix in the tray: Instead of using a mixing bowl, directly drizzle olive oil and seasonings on the baking tray to reduce dishwashing.
Batch cooking: Double the recipe and store extra portions for quick meals later in the week.
Line the tray: Use parchment paper or a silicone baking mat to make cleanup faster.
Baked Green Vegetables Recipe
Ingredients
Main Ingredients
- 2 cups Broccoli florets
- 2 cups Green beans trimmed
- 1 cup Peas fresh or frozen
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper freshly ground
- 1 teaspoon Garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine all the vegetables.
- Drizzle with olive oil and season with salt, pepper, and garlic powder. Toss to coat evenly.
- Spread the vegetables on a baking tray in a single layer.
- Bake for 25 minutes, or until the vegetables are tender and slightly browned.
- Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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