This spicy chickpea spinach curry is a delightful blend of flavors and textures that will tantalize your taste buds. It's a hearty, nutritious dish that's perfect for a cozy dinner or a quick weeknight meal. The combination of chickpeas, spinach, and a rich coconut milk base makes it both satisfying and wholesome.
Some ingredients in this recipe might not be commonly found in every household. For instance, coconut milk and curry powder might require a trip to the supermarket. Make sure to check the international or Asian food aisle for these items. Fresh spinach is also essential, so head to the produce section to pick up a fresh bunch.
Ingredients for Spicy Chickpea Spinach Curry
Olive oil: A healthy fat used for sautéing the base ingredients.
Onion: Adds a sweet and savory depth to the curry.
Garlic: Provides a pungent and aromatic flavor.
Ginger: Adds a warm, spicy undertone.
Chickpeas: A protein-rich legume that forms the bulk of the curry.
Diced tomatoes: Adds acidity and sweetness to balance the spices.
Coconut milk: Creates a creamy, rich base for the curry.
Spinach: Adds a fresh, green element to the dish.
Curry powder: A blend of spices that gives the curry its distinctive flavor.
Cumin: Adds a warm, earthy flavor.
Turmeric: Provides a vibrant color and subtle bitterness.
Cayenne pepper: Adds heat and spiciness.
Technique Tip for This Recipe
When sautéing the onion, make sure to cook it until it becomes translucent and slightly golden. This will enhance the sweetness and depth of flavor in your curry. Additionally, when adding the garlic and ginger, be careful not to burn them as they can become bitter. Stir constantly and cook just until fragrant before adding the spices.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor that complements the curry spices well.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter taste, which can add a different layer of flavor to the curry.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it may not provide the same depth of flavor.
ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, but use it sparingly as it is more concentrated.
chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture that works well in curries and can absorb the flavors nicely.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar consistency and flavor, making them a good alternative.
coconut milk - Substitute with almond milk: Almond milk can be used for a lighter curry, though it may not be as creamy as coconut milk.
fresh spinach - Substitute with kale: Kale holds up well in cooking and provides a similar nutritional profile to spinach.
curry powder - Substitute with garam masala: Garam masala offers a different but complementary spice blend that can add complexity to the curry.
cumin - Substitute with caraway seeds: Caraway seeds provide a slightly different but interesting flavor that can work well in curries.
turmeric - Substitute with saffron: Saffron can add a unique flavor and color, though it is more expensive and should be used sparingly.
cayenne pepper - Substitute with red pepper flakes: Red pepper flakes can provide a similar level of heat and are a good alternative to cayenne pepper.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
Allow the Spicy Chickpea Spinach Curry to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
Transfer the cooled curry into airtight containers. For portion control and convenience, consider using smaller containers or even mason jars.
Label each container with the date of preparation. This ensures you keep track of freshness and consume the curry within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the curry within 3-4 days. The flavors will meld beautifully, making it even more delicious.
For longer storage, place the airtight containers in the freezer. The Spicy Chickpea Spinach Curry can be frozen for up to 2-3 months without losing its vibrant flavors and textures.
When ready to enjoy, thaw the frozen curry in the refrigerator overnight. This gradual thawing helps maintain the integrity of the spinach and chickpeas.
Reheat the curry on the stovetop over medium heat, stirring occasionally. Add a splash of coconut milk or vegetable broth if the curry appears too thick.
Alternatively, you can reheat individual portions in the microwave. Use a microwave-safe dish, cover it loosely, and heat in 1-minute intervals, stirring in between, until hot.
Garnish with fresh cilantro or a squeeze of lime juice before serving to revive the fresh flavors and add a burst of color.
Enjoy your Spicy Chickpea Spinach Curry with a side of basmati rice, naan bread, or even a fresh green salad for a complete and satisfying meal.
How to Reheat Leftovers
Stovetop Method: Place the leftover Spicy Chickpea Spinach Curry in a saucepan. Add a splash of water or vegetable broth to maintain its creamy consistency. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps retain the curry's rich flavors and textures.
Microwave Method: Transfer the curry to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. If the curry seems too thick, add a bit of coconut milk or water and stir well.
Oven Method: Preheat your oven to 350°F (175°C). Place the curry in an oven-safe dish and cover with aluminum foil. Heat for about 20 minutes or until the curry is hot and bubbling. This method is great if you're reheating a large batch and want to ensure even heating.
Slow Cooker Method: If you have some time, transfer the curry to a slow cooker. Set it on low for 1-2 hours. This method is perfect for maintaining the curry's depth of flavor and keeping it warm for an extended period.
Double Boiler Method: For a gentler reheating process, use a double boiler. Place the curry in a heatproof bowl set over a pot of simmering water. Stir occasionally until heated through. This method prevents the curry from sticking or burning.
Instant Pot Method: Use the sauté function on your Instant Pot. Add the curry and a splash of water or vegetable broth. Stir frequently and heat until the curry is warmed through. This method is quick and efficient, especially if you already have your Instant Pot out.
Best Tools for This Recipe
Large pan: A wide and deep pan is essential for cooking the curry evenly and allowing the ingredients to blend well.
Wooden spoon: Ideal for stirring the ingredients without scratching the pan.
Chef's knife: A sharp knife is necessary for chopping the onion, mincing the garlic, and ginger.
Cutting board: Provides a safe and clean surface for chopping and mincing ingredients.
Can opener: Useful for opening the cans of chickpeas, diced tomatoes, and coconut milk.
Measuring spoons: Ensures accurate measurement of spices and olive oil.
Measuring cups: Useful for measuring the fresh spinach and other ingredients if needed.
Colander: Handy for draining and rinsing the chickpeas.
Spatula: Helps in scraping down the sides of the pan and ensuring nothing sticks.
Ladle: Useful for serving the curry once it's ready.
Bowl: Can be used to hold prepped ingredients before they are added to the pan.
How to Save Time on Making This Recipe
Prep ingredients ahead: Chop the onion, garlic, and ginger in advance. This will streamline the cooking process.
Use canned goods: Opt for canned chickpeas, diced tomatoes, and coconut milk to save time on preparation.
Pre-measure spices: Measure out the curry powder, cumin, turmeric, and cayenne pepper before you start cooking.
Quick spinach prep: Use pre-washed spinach to eliminate the need for washing and drying.
One-pot cooking: Use a large pan to cook everything together, reducing the number of dishes to clean.
Spicy Chickpea Spinach Curry
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 14.5 oz
- 1 can coconut milk 14 oz
- 2 cups fresh spinach
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 0.5 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat. Add onion and cook until soft.
- Add garlic and ginger, cook for another minute.
- Stir in curry powder, cumin, turmeric, and cayenne pepper. Cook for 1 minute.
- Add chickpeas, diced tomatoes, and coconut milk. Bring to a simmer.
- Cook for 10 minutes, then add spinach. Cook until wilted.
- Season with salt and pepper to taste.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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