Eggplant Parmesan with Marinara Sauce is a delightful and hearty dish that brings together the rich flavors of eggplant, marinara sauce, and creamy vegan cheeses. This recipe is perfect for a comforting dinner that is both satisfying and plant-based. The layers of crispy eggplant and gooey cheese create a mouthwatering combination that will please both vegans and non-vegans alike.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Vegan mozzarella cheese and vegan parmesan cheese are essential for achieving the cheesy goodness without using dairy. These can usually be found in the specialty or health food section. Fresh basil adds a burst of flavor and aroma, so make sure to pick up a bunch. Marinara sauce is a staple, but if you prefer, you can make your own at home.
Ingredients for Eggplant Parmesan With Marinara Sauce
Eggplants: The main ingredient, providing a hearty and meaty texture.
Breadcrumbs: Used to coat the eggplant slices, adding a crispy layer.
Marinara sauce: A rich tomato-based sauce that ties the dish together.
Vegan mozzarella cheese: A dairy-free alternative that melts beautifully.
Vegan parmesan cheese: Adds a sharp, cheesy flavor without the dairy.
Fresh basil: Provides a fresh and aromatic garnish.
Salt: Enhances the flavors of the dish.
Pepper: Adds a touch of heat and depth.
Olive oil: Used for coating the eggplant slices and adding richness.
Technique Tip for This Recipe
To achieve a crispier texture for the eggplant, consider using a wire rack on top of the baking sheet. This allows hot air to circulate around the eggplant slices, ensuring they cook evenly and become golden brown on all sides. Additionally, you can toast the breadcrumbs in a dry pan for a few minutes before coating the eggplant to enhance their flavor and crunch.
Suggested Side Dishes
Alternative Ingredients
Eggplants - Substitute with zucchini: Zucchini has a similar texture and can be sliced and baked in the same way as eggplants, making it a great alternative.
Breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunchy texture and are often gluten-free, making them a good substitute for breadcrumbs.
Marinara sauce - Substitute with tomato basil sauce: Tomato basil sauce has a similar flavor profile and consistency, making it an excellent alternative to marinara sauce.
Vegan mozzarella cheese - Substitute with vegan cheddar cheese: Vegan cheddar cheese melts well and provides a different but still satisfying cheesy flavor.
Vegan parmesan cheese - Substitute with nutritional yeast: Nutritional yeast has a cheesy, nutty flavor and can be sprinkled on top to mimic the taste of parmesan cheese.
Fresh basil - Substitute with fresh parsley: Fresh parsley provides a fresh, herbaceous flavor that can complement the dish similarly to basil.
Salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.
Pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but enjoyable flavor profile.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable alternative for cooking and baking.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the eggplant parmesan to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
For short-term storage, transfer the eggplant parmesan to an airtight container. Place a piece of parchment paper between the layers to keep them from sticking together.
Store the container in the refrigerator for up to 3-4 days. Reheat individual portions in the microwave or oven until warmed through.
For freezing, wrap individual portions tightly in plastic wrap, then place them in a freezer-safe container or zip-top bag. This prevents freezer burn and keeps the eggplant parmesan fresh.
Label the container with the date and contents. Eggplant parmesan can be frozen for up to 2-3 months.
When ready to eat, thaw the eggplant parmesan in the refrigerator overnight. This ensures even thawing and maintains the texture of the dish.
Reheat the thawed eggplant parmesan in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Cover with foil to prevent the top from over-browning.
For a crispy texture, uncover the eggplant parmesan during the last 5 minutes of reheating. This will help the breadcrumbs regain their crunch.
Garnish with fresh basil before serving to add a burst of flavor and a touch of freshness.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover eggplant parmesan in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Bake for about 20-25 minutes, or until heated through and the vegan mozzarella is melty and bubbly.
For a quicker method, use a microwave. Place a portion of the eggplant parmesan on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure it heats evenly.
If you have an air fryer, preheat it to 350°F (175°C). Place the eggplant parmesan in the basket, making sure not to overcrowd. Heat for about 5-7 minutes, checking halfway through to ensure even heating and to prevent burning.
For stovetop reheating, use a skillet over medium heat. Add a small amount of olive oil to the pan. Place the eggplant parmesan slices in the skillet, cover with a lid, and heat for about 5-7 minutes, flipping halfway through to ensure even heating.
To retain the crispiness of the breadcrumbs, consider reheating in a toaster oven. Preheat the toaster oven to 350°F (175°C). Place the eggplant parmesan on a baking sheet and heat for about 10-15 minutes, or until heated through and the vegan mozzarella is bubbly.
Best Tools for This Recipe
Oven: Used to bake the eggplant slices and the final layered dish to achieve a crispy texture and melted cheese.
Knife: Essential for slicing the eggplants into ½-inch rounds.
Cutting board: Provides a stable surface for slicing the eggplants.
Paper towels: Used to pat the eggplant slices dry after they have been salted.
Baking sheet: Holds the breaded eggplant slices while they bake in the oven.
Baking dish: Used for layering the marinara sauce, eggplant slices, and vegan cheeses.
Measuring cups: Ensures accurate measurement of breadcrumbs, marinara sauce, and cheeses.
Mixing bowl: Useful for holding the breadcrumbs while coating the eggplant slices.
Basting brush: Helps to evenly coat the eggplant slices with olive oil.
Spatula: Assists in layering the ingredients in the baking dish.
Serving platter: Ideal for presenting the finished Eggplant Parmesan with fresh basil garnish.
Tongs: Handy for flipping the eggplant slices on the baking sheet if needed.
How to Save Time on Making This Recipe
Pre-slice and salt the eggplant: Slice and salt the eggplant ahead of time to draw out moisture and reduce bitterness. This step can be done the night before.
Use store-bought marinara: Opt for a high-quality, store-bought marinara sauce to save time on preparation.
Pre-shredded vegan cheese: Purchase pre-shredded vegan mozzarella and vegan parmesan to cut down on prep time.
Assemble in advance: Layer the eggplant slices, marinara sauce, and vegan cheese in the baking dish the night before, then bake when ready.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.
Eggplant Parmesan With Marinara Sauce
Ingredients
Main Ingredients
- 2 large eggplants
- 1 cup breadcrumbs
- 1 cup marinara sauce
- 1 cup vegan mozzarella cheese
- ¼ cup vegan parmesan cheese
- ¼ cup fresh basil
- to taste Salt
- to taste Pepper
- as needed Olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Slice eggplants into ½-inch rounds.
- Sprinkle salt on eggplant slices and let sit for 20 minutes.
- Pat eggplant slices dry with a paper towel.
- Dip eggplant slices in olive oil, then coat with breadcrumbs.
- Place eggplant slices on a baking sheet and bake for 25 minutes.
- In a baking dish, layer marinara sauce, eggplant slices, vegan mozzarella, and vegan parmesan.
- Repeat layers until all ingredients are used.
- Bake for an additional 15 minutes until cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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