Indulge in a guilt-free dessert with these vegan sweet potato brownies. They are rich, fudgy, and packed with wholesome ingredients that make them a healthier alternative to traditional brownies. Perfect for satisfying your sweet tooth while staying on track with your dietary preferences.
If you don't typically have almond butter in your pantry, you might need to pick some up at the supermarket. It's a creamy, nutty spread made from almonds and is often found in the health food section. Maple syrup is another ingredient that might not be in everyone's kitchen; it's a natural sweetener that adds a rich, caramel-like flavor to the brownies.
Ingredients For Vegan Sweet Potato Brownies
Mashed sweet potatoes: Provides a moist and naturally sweet base for the brownies.
Maple syrup: A natural sweetener that adds a rich, caramel-like flavor.
Almond butter: Adds creaminess and a nutty flavor to the brownies.
Cocoa powder: Gives the brownies their rich, chocolatey taste.
Vanilla extract: Enhances the overall flavor with a hint of vanilla.
Baking powder: Helps the brownies rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors.
Technique Tip for This Recipe
When mashing the sweet potatoes, ensure they are completely smooth to avoid any lumps in your brownies. You can achieve this by using a food processor or a potato masher. Additionally, for a richer flavor, you can roast the sweet potatoes instead of boiling them. Roasting enhances their natural sweetness and adds a deeper caramelized flavor to your brownies.
Suggested Side Dishes
Alternative Ingredients
mashed sweet potatoes - Substitute with mashed pumpkin: Mashed pumpkin has a similar texture and sweetness, making it a great alternative.
maple syrup - Substitute with agave nectar: Agave nectar has a similar consistency and sweetness level, making it a good vegan substitute.
almond butter - Substitute with sunflower seed butter: Sunflower seed butter provides a similar creamy texture and nutty flavor, and is also nut-free for those with allergies.
cocoa powder - Substitute with carob powder: Carob powder has a naturally sweet and chocolate-like flavor, making it a suitable alternative for cocoa powder.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can enhance the taste of the brownies.
baking powder - Substitute with baking soda and vinegar: Use ¼ teaspoon baking soda and ½ teaspoon vinegar to create a similar leavening effect.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different but still effective flavor enhancement.
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How to Store / Freeze These Brownies
- Allow the brownies to cool completely before storing. This prevents condensation from forming, which can make them soggy.
- For short-term storage, place the brownies in an airtight container. They can be kept at room temperature for up to 3 days.
- If you prefer to store them in the refrigerator, they will stay fresh for up to a week. Make sure to use an airtight container to maintain their moisture and texture.
- To freeze the brownies, first cut them into individual squares. This makes it easier to thaw only the amount you need.
- Wrap each brownie square tightly in plastic wrap to prevent freezer burn. Then, place the wrapped squares in a resealable freezer bag or an airtight container.
- Label the container with the date so you can keep track of their freshness. The brownies can be frozen for up to 3 months.
- When you're ready to enjoy a frozen brownie, remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave it for 20-30 seconds.
- To maintain the best texture and flavor, avoid refreezing brownies that have already been thawed.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the sweet potato brownies on a baking sheet and cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through.
For a quicker option, use a microwave. Place the brownies on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 20-30 seconds. Check and add more time if needed, but be careful not to overheat as this can make them rubbery.
If you prefer a slightly crispy edge, use a toaster oven. Set it to 300°F (150°C) and place the brownies on the rack. Heat for about 5-7 minutes, keeping an eye on them to ensure they don't overcook.
For a steamier, moister reheating method, use a steamer. Place the brownies in a heatproof dish and set it in the steamer basket. Steam for about 5 minutes or until warmed through. This method helps retain moisture and keeps the brownies soft.
If you have an air fryer, set it to 300°F (150°C) and place the brownies inside. Heat for about 3-5 minutes. This method can give a nice texture without drying them out.
Best Tools for This Recipe
Oven: Used to bake the brownies at the specified temperature of 350°F (175°C).
Mixing bowl: Essential for combining the mashed sweet potatoes, maple syrup, almond butter, cocoa powder, vanilla extract, baking powder, and salt.
Spatula: Useful for mixing the ingredients thoroughly and ensuring everything is well combined.
Baking pan: The vessel in which the brownie mixture is poured and baked. It should be greased to prevent sticking.
Measuring cups: Necessary for accurately measuring the quantities of mashed sweet potatoes, maple syrup, almond butter, and cocoa powder.
Measuring spoons: Used to measure smaller quantities like vanilla extract, baking powder, and salt.
Toothpick: Utilized to check the doneness of the brownies by inserting it into the center to see if it comes out clean.
Cooling rack: Allows the brownies to cool evenly after baking before they are cut into squares.
Knife: Used to cut the cooled brownies into squares for serving.
How to Save Time on Making These Brownies
Pre-cook the sweet potatoes: Boil or microwave the sweet potatoes in advance and store them in the fridge. This saves time on preparation day.
Use a food processor: Blend the sweet potatoes, maple syrup, and almond butter in a food processor for a smoother mixture and quicker prep.
Line the baking pan: Use parchment paper to line your baking pan for easy cleanup and quick removal of the brownies.
Measure ingredients ahead: Pre-measure all ingredients and store them in separate containers. This makes the mixing process faster and more efficient.
Vegan Sweet Potato Brownies Recipe
Ingredients
Main Ingredients
- 2 cups mashed sweet potatoes
- ½ cup maple syrup
- ½ cup almond butter
- ¼ cup cocoa powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine mashed sweet potatoes, maple syrup, and almond butter. Mix well.
- Add cocoa powder, vanilla extract, baking powder, and salt. Stir until fully combined.
- Pour the mixture into a greased baking pan and spread evenly.
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool before cutting into squares and serving.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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