Air Fryer Recipe

Carrots: Adds a sweet and earthy flavor, and provides a good source of vitamins and fiber.

Bell peppers: Contributes a mild, sweet taste and a vibrant color, rich in vitamins A and C.

Broccoli: Offers a slightly bitter taste and a crunchy texture, packed with vitamins and minerals.

Olive oil: Helps to coat the vegetables for even cooking and adds a subtle richness.

Garlic powder: Infuses the vegetables with a savory, aromatic flavor.

Paprika: Adds a mild heat and a smoky undertone to the dish.

Salt: Enhances the natural flavors of the vegetables.

Pepper: Adds a hint of spice and depth to the overall flavor.

To ensure even cooking and optimal crispiness, make sure to cut your vegetables into uniform sizes. This allows them to cook at the same rate, preventing some pieces from becoming overcooked while others remain underdone. Additionally, avoid overcrowding the air fryer basket; if necessary, cook in batches to maintain proper air circulation.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for air frying.

• garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.

• paprika - Substitute with smoked paprika: Smoked paprika adds a rich, smoky flavor that enhances the taste of the vegetables.

• salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can help reduce the need for additional salt.

• pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used to spice up the dish.

• Allow the vegetables to cool completely before storing. This prevents condensation, which can make them soggy.

• Transfer the cooled vegetables to an airtight container. For best results, use a container that fits the amount of food snugly to minimize air exposure.

• Store the container in the refrigerator. The vegetables will stay fresh for up to 3-4 days.

• To reheat, place the vegetables back in the air fryer at 375°F (190°C) for 5-7 minutes, or until heated through and crispy again.

• For freezing, spread the cooled vegetables in a single layer on a baking sheet lined with parchment paper. This prevents them from sticking together.

• Place the baking sheet in the freezer for 1-2 hours, or until the vegetables are frozen solid.

• Transfer the frozen vegetables to a freezer-safe bag or container. Label with the date for reference.

• Store in the freezer for up to 2-3 months.

• To reheat from frozen, place the vegetables directly in the air fryer at 375°F (190°C) for 10-15 minutes, shaking the basket halfway through, until heated through and crispy.

• Preheat your air fryer to 350°F (175°C). Place the leftover vegetables in the basket and heat for 5-7 minutes, shaking halfway through to ensure even reheating.
• Use a microwave for a quick fix. Place the vegetables in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes. Check and stir halfway through.
• Reheat on the stovetop by adding a small amount of olive oil to a pan over medium heat. Toss the vegetables in the pan and cook for 3-5 minutes, stirring occasionally until heated through.
• For a conventional oven method, preheat the oven to 350°F (175°C). Spread the vegetables on a baking sheet and cover with foil. Bake for 10-15 minutes, removing the foil halfway through to allow them to crisp up.
• If you have a toaster oven, preheat it to 350°F (175°C). Place the vegetables on the tray and heat for 5-7 minutes, checking halfway through to ensure they don't overcook.

• Air fryer: A countertop appliance that cooks food by circulating hot air around it, perfect for achieving a crispy texture without deep frying.

• Large bowl: Used for mixing the vegetables with olive oil and seasonings to ensure even coating.

• Measuring spoons: Essential for accurately measuring the garlic powder, paprika, salt, and pepper.

• Measuring cup: Used to measure the 2 cups of mixed vegetables.

• Tongs: Handy for tossing the vegetables in the bowl and for shaking the basket halfway through cooking.

• Knife: Necessary for chopping the vegetables into bite-sized pieces.

• Cutting board: Provides a safe surface for chopping the vegetables.

• Serving dish: Used to serve the cooked vegetables immediately after they are done.

Pre-chop vegetables: Chop your vegetables ahead of time and store them in airtight containers in the fridge.

Use pre-mixed spices: Save time by using a pre-mixed blend of garlic powder, paprika, salt, and pepper.

Batch cooking: Cook larger quantities of vegetables and store leftovers for quick meals throughout the week.

Line the basket: Use parchment paper or a silicone liner in your air fryer basket to reduce cleanup time.

Preheat the air fryer: Always preheat your air fryer to ensure even cooking and save overall cooking time.