This simple and delicious edamame sea salt recipe is a perfect appetizer or snack. With minimal ingredients and quick preparation, it's a healthy and flavorful option that can be enjoyed warm or at room temperature. The natural sweetness of the edamame pairs beautifully with the subtle crunch of sea salt.
If you're not familiar with edamame, it's a young soybean harvested before it ripens. You can usually find it in the frozen vegetable section of your supermarket. Make sure to get the edamame in pods for this recipe. Sea salt is a type of salt that is harvested from evaporated seawater and is known for its coarse texture and mineral-rich flavor.
Ingredients for Edamame Sea Salt Recipe
Edamame: Young soybeans harvested before they ripen, usually found in the frozen vegetable section.
Sea salt: A type of salt harvested from evaporated seawater, known for its coarse texture and mineral-rich flavor.
Technique Tip for This Recipe
When boiling edamame, make sure to use a generous amount of water to ensure even cooking. Adding a pinch of sea salt to the boiling water can enhance the flavor of the edamame even before you toss them with more sea salt after draining.
Suggested Side Dishes
Alternative Ingredients
edamame - Substitute with green peas: Green peas have a similar texture and mild flavor, making them a suitable alternative to edamame.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt provides a similar salty taste and can add a slight mineral flavor, enhancing the dish.
Alternative Recipes Similar to This Dish
How to Store and Freeze This Recipe
- Allow the edamame to cool completely before storing. This prevents condensation, which can make the edamame soggy.
- Transfer the cooled edamame to an airtight container or a resealable plastic bag. Ensure as much air as possible is removed to maintain freshness.
- Store the container in the refrigerator if you plan to consume the edamame within 3-4 days. This keeps them fresh and ready for a quick snack or addition to a meal.
- For longer storage, place the edamame in the freezer. They can be stored for up to 3 months without losing their flavor or texture.
- When ready to enjoy, thaw the frozen edamame in the refrigerator overnight or briefly run them under cold water. Reheat by steaming or microwaving for a few minutes until warm.
- If you prefer to enjoy the edamame cold, simply allow them to thaw and serve as is, maintaining their delightful crunch and flavor.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of water or vegetable broth to the skillet.
- Toss in the leftover edamame and cover with a lid.
- Steam for 2-3 minutes, stirring occasionally, until heated through.
Microwave Method:
- Place the edamame in a microwave-safe bowl.
- Cover the bowl with a damp paper towel.
- Microwave on high for 1-2 minutes, checking halfway to ensure even heating.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the edamame evenly on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Bake for 5-7 minutes, or until warmed through.
Steamer Method:
- Fill a pot with a few inches of water and bring to a boil.
- Place the edamame in a steamer basket and set it over the boiling water.
- Cover and steam for 3-4 minutes, until heated through.
Essential Tools for This Recipe
Pot: Used to bring water to a boil for cooking the edamame.
Stove: Provides the heat source to boil the water in the pot.
Colander: Used to drain the cooked edamame after boiling.
Bowl: For transferring the drained edamame and mixing with sea salt.
Measuring spoon: To measure the correct amount of sea salt.
Tongs: Optional tool for tossing the edamame with sea salt to ensure even coating.
Time-Saving Tips for Making This Recipe
Pre-boil and freeze: Boil a large batch of edamame and freeze them. When needed, just reheat and add sea salt.
Use a steamer: Steam the edamame instead of boiling to save time on boiling water and cleanup.
Pre-measure salt: Pre-measure the sea salt and keep it in a small container for quick access.
Microwave option: Microwave the edamame in a microwave-safe bowl with a bit of water for 3-4 minutes for a faster alternative.
Edamame Sea Salt Recipe
Ingredients
Main Ingredients
- 2 cups edamame (in pods)
- 1 tablespoon sea salt
Instructions
- 1. Bring a pot of water to a boil.
- 2. Add the edamame and cook for 5-6 minutes.
- 3. Drain the edamame and transfer to a bowl.
- 4. Sprinkle with sea salt and toss to coat evenly.
- 5. Serve warm or at room temperature.
Nutritional Value
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