This BLT Pasta Salad is a delightful twist on the classic BLT sandwich. Combining the fresh flavors of cherry tomatoes, arugula, and vegan bacon bits, this dish is perfect for a light lunch or a side dish at your next gathering. The creamy vegan mayo dressing ties everything together, making it a crowd-pleaser.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Vegan bacon bits and vegan mayo are not always pantry staples, so make sure to check the vegan or health food section. Arugula can sometimes be found in the fresh produce section, but if unavailable, you can substitute with another leafy green like spinach.
Ingredients For BLT Pasta Salad
Pasta: The base of the salad, choose your favorite type. Cherry tomatoes: Adds a burst of sweetness and color. Arugula: Provides a peppery flavor and freshness. Vegan bacon bits: Adds a smoky, savory element. Red onion: Gives a bit of sharpness and crunch. Vegan mayo: The creamy component of the dressing. Apple cider vinegar: Adds tanginess to the dressing.
Technique Tip for This Recipe
When preparing the pasta, make sure to cook it al dente. This means it should be firm to the bite, not mushy. Overcooked pasta can become too soft and won't hold up well when mixed with the other ingredients. To achieve this, follow the cooking time on the package but start checking a minute or two earlier. Once cooked, immediately drain and rinse the pasta under cold water to stop the cooking process and cool it down quickly. This will help maintain the texture and prevent it from sticking together.
Suggested Side Dishes
Alternative Ingredients
Pasta - Substitute with gluten-free pasta: If you need a gluten-free option, this will ensure the dish is suitable for those with gluten sensitivities.
Cherry tomatoes - Substitute with grape tomatoes: They have a similar sweetness and texture, making them an excellent alternative.
Arugula - Substitute with spinach: Spinach provides a similar leafy green texture and a mild flavor that complements the other ingredients.
Vegan bacon bits - Substitute with smoked tempeh: Smoked tempeh offers a similar smoky flavor and a chewy texture, making it a great vegan bacon alternative.
Red onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, which can be a pleasant variation in the salad.
Vegan mayo - Substitute with avocado: Mashed avocado provides a creamy texture and healthy fats, making it a nutritious and delicious alternative.
Apple cider vinegar - Substitute with lemon juice: Lemon juice offers a similar acidity and brightness, enhancing the flavors of the salad.
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How to Store or Freeze This Dish
To store your BLT pasta salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
Place the container in the refrigerator. The salad will stay fresh for up to 3-4 days. The arugula might wilt slightly, but the flavors will meld beautifully over time.
If you plan to make the salad ahead of time, consider storing the dressing separately. This will keep the pasta from absorbing too much moisture and becoming soggy. Simply mix the dressing in when you're ready to serve.
For freezing, note that pasta salads generally don't freeze well due to the mayonnaise-based dressing and fresh vegetables. However, if you must, you can freeze the cooked pasta and vegan bacon bits separately.
To freeze the pasta, spread it out on a baking sheet to prevent clumping and place it in the freezer. Once frozen, transfer the pasta to a freezer-safe bag or container. It can be stored for up to 2 months.
When you're ready to use the frozen pasta, let it thaw in the refrigerator overnight. Once thawed, mix it with fresh cherry tomatoes, arugula, red onion, and freshly made dressing.
Avoid freezing the vegan mayo dressing as it can separate and become grainy upon thawing. Instead, make a fresh batch when you're ready to enjoy the salad.
Always label your containers with the date of storage to keep track of freshness and avoid any guesswork.
How to Reheat Leftovers
For a quick and easy method, use the microwave. Place the BLT pasta salad in a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
If you prefer a more even and gentle reheating, use the stovetop. Transfer the pasta salad to a non-stick skillet. Add a splash of vegetable broth or water to prevent sticking. Heat over medium-low heat, stirring occasionally, until warmed through.
For a slightly different texture, consider reheating in the oven. Preheat your oven to 350°F (175°C). Spread the BLT pasta salad evenly in an oven-safe dish. Cover with aluminum foil to keep it from drying out. Bake for about 10-15 minutes, or until heated through.
If you want to maintain the freshness of the arugula and cherry tomatoes, consider reheating only the pasta and vegan bacon bits. Mix the pasta and bacon bits in a skillet with a splash of vegetable broth or water. Once heated, toss with the fresh ingredients and dressing just before serving.
Essential Tools for This Recipe
Large pot: Used to cook the pasta according to the package instructions.
Colander: Essential for draining the cooked pasta.
Large bowl: Needed to combine the pasta, cherry tomatoes, arugula, vegan bacon bits, and red onion.
Small bowl: Used to whisk together the vegan mayo, apple cider vinegar, salt, and pepper for the dressing.
Whisk: Helps in thoroughly mixing the dressing ingredients.
Knife: Necessary for finely chopping the red onion.
Cutting board: Provides a safe surface for chopping the red onion.
Measuring cups: Used to measure out the pasta, cherry tomatoes, arugula, vegan bacon bits, and vegan mayo.
Measuring spoons: Needed to measure the apple cider vinegar, salt, and pepper.
Mixing spoon: Useful for tossing the pasta mixture with the dressing.
Refrigerator: Required to chill the pasta salad for at least 30 minutes before serving.
How to Save Time on This Recipe
Cook pasta in advance: Prepare the pasta ahead of time and store it in the fridge to save time on the day of serving.
Pre-chop ingredients: Chop the cherry tomatoes, arugula, and red onion in advance and store them in airtight containers.
Use store-bought vegan bacon bits: Opt for pre-made vegan bacon bits to eliminate the need for cooking or prepping them yourself.
Make the dressing ahead: Whisk together the vegan mayo and apple cider vinegar and store it in the fridge for quick assembly.

BLT Pasta Salad Recipe
Ingredients
Main Ingredients
- 8 oz pasta your choice
- 1 cup cherry tomatoes halved
- 1 cup arugula
- 0.5 cup vegan bacon bits
- 0.25 cup red onion finely chopped
- 0.25 cup vegan mayo
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions. Drain and let cool.
- In a large bowl, combine pasta, cherry tomatoes, arugula, vegan bacon bits, and red onion.
- In a small bowl, whisk together vegan mayo, apple cider vinegar, salt, and pepper.
- Pour dressing over pasta mixture and toss to combine.
- Chill in the fridge for at least 30 minutes before serving.
Nutritional Value
Keywords
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