These BLT wraps are a delightful twist on the classic sandwich, offering a fresh and satisfying meal that's perfect for lunch or a light dinner. With a combination of crisp lettuce, juicy tomatoes, creamy avocado, and savory vegan bacon bits, all wrapped up in a soft tortilla, this recipe is sure to become a favorite.
If you're not familiar with vegan bacon bits, they are a plant-based alternative to traditional bacon bits and can usually be found in the health food section of your supermarket. Vegan mayonnaise is another ingredient that might not be in your pantry; it’s a dairy-free substitute for regular mayonnaise and is often located in the condiment aisle. Make sure to check these sections when shopping.

Ingredients For BLT Wraps Recipe
Tortillas: Soft flatbreads that serve as the wrap for the ingredients.
Lettuce: Shredded to add a crisp texture to the wrap.
Tomatoes: Sliced to provide juiciness and a fresh flavor.
Avocado: Sliced to add creaminess and a rich taste.
Vegan bacon bits: A plant-based alternative to traditional bacon bits, adding a savory flavor.
Vegan mayonnaise: A dairy-free substitute for regular mayonnaise, used to add moisture and flavor.
Technique Tip for This Recipe
To ensure your tortillas are pliable and easy to roll, warm them slightly before assembling the wraps. You can do this by placing them in a dry skillet over medium heat for about 30 seconds on each side or microwaving them for about 10 seconds. This will prevent them from cracking and make the rolling process smoother.
Suggested Side Dishes
Alternative Ingredients
Tortillas - Substitute with collard green leaves: Collard green leaves can be used as a low-carb, gluten-free alternative to tortillas, providing a fresh and crunchy texture.
Lettuce - Substitute with spinach: Spinach offers a similar leafy texture but with added nutrients like iron and vitamins.
Tomatoes - Substitute with roasted red peppers: Roasted red peppers provide a sweet and smoky flavor that complements the other ingredients well.
Avocado - Substitute with hummus: Hummus adds a creamy texture and rich flavor, and it is also a good source of protein and fiber.
Vegan bacon bits - Substitute with smoked tempeh: Smoked tempeh offers a similar smoky flavor and chewy texture, making it a great plant-based alternative.
Vegan mayonnaise - Substitute with mashed avocado: Mashed avocado provides a creamy consistency and healthy fats, making it a nutritious alternative to vegan mayonnaise.
Other Alternative Recipes
How To Store / Freeze Your Wraps
To keep your BLT wraps fresh and delicious, store them in an airtight container. This will help maintain the crispness of the lettuce and the creaminess of the avocado.
If you plan to enjoy your wraps within a day or two, place them in the refrigerator. The cool temperature will keep the vegan bacon bits crunchy and the vegan mayonnaise from becoming too runny.
For longer storage, consider wrapping each BLT wrap individually in plastic wrap or aluminum foil before placing them in the airtight container. This extra layer of protection will help prevent the wraps from drying out.
If you need to freeze your BLT wraps, it's best to omit the avocado and tomato slices initially, as they don't freeze well. Instead, add these fresh ingredients after thawing.
To freeze, wrap each BLT wrap tightly in plastic wrap, then place them in a freezer-safe bag or container. Label with the date to keep track of freshness.
When you're ready to enjoy a frozen BLT wrap, thaw it in the refrigerator overnight. Once thawed, add fresh avocado and tomato slices before serving.
For an extra burst of flavor, consider adding a squeeze of lemon juice or a sprinkle of herbs like cilantro or basil just before serving. This will elevate the taste and add a fresh twist to your wraps.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the BLT wraps in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
If you're in a hurry, use a microwave. Place the BLT wraps on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
For a slightly crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the BLT wraps seam-side down and cook for 2-3 minutes on each side, or until heated through and slightly crispy.
If you have an air fryer, preheat it to 350°F (175°C). Place the BLT wraps in the basket and cook for 5-7 minutes, flipping halfway through, until they are warmed and slightly crispy.
For a toaster oven, preheat to 350°F (175°C). Wrap the BLT wraps in aluminum foil and place them on the rack. Heat for about 10-12 minutes, or until thoroughly warmed.
Best Tools for This Recipe
Cutting board: A flat surface used for slicing the tomatoes and avocado.
Chef's knife: A sharp knife for cutting the tomatoes and avocado into slices.
Measuring cups: Used to measure out the vegan bacon bits and vegan mayonnaise accurately.
Mixing bowl: A bowl to hold and mix the shredded lettuce if needed.
Spatula: Useful for spreading the vegan mayonnaise evenly on the tortillas.
Tortilla warmer: Optional, but can be used to warm the tortillas slightly for easier rolling.
Plate: A surface to lay out the tortillas and assemble the wraps.
Knife: For slicing the rolled-up tortillas in half.
Serving platter: To present the finished BLT wraps.
How to Save Time on Making Wraps
Prepare ingredients in advance: Chop lettuce, slice tomatoes and avocado, and measure out vegan bacon bits the night before.
Use pre-made vegan bacon bits: Purchase vegan bacon bits to avoid the time-consuming process of making them from scratch.
Opt for store-bought vegan mayonnaise: Save time by using vegan mayonnaise from the store instead of making your own.
Assemble in batches: Lay out all tortillas and assemble multiple wraps at once to streamline the process.
Use a food processor: Quickly shred lettuce using a food processor to save chopping time.

BLT Wraps
Ingredients
Main Ingredients
- 4 large tortillas
- 1 cup lettuce, shredded
- 2 tomatoes, sliced
- 1 avocado, sliced
- 1 cup vegan bacon bits
- ½ cup vegan mayonnaise
Instructions
- Lay out the tortillas.
- Spread vegan mayonnaise on each tortilla.
- Add shredded lettuce, tomato slices, avocado slices, and vegan bacon bits.
- Roll up the tortillas and slice in half.
Nutritional Value
Keywords
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