These turkey wraps are a delightful and easy-to-make meal option, perfect for lunch or a light dinner. Combining the flavors of vegan turkey slices, shredded lettuce, and diced tomatoes, all wrapped up in a soft tortilla, this recipe is both satisfying and nutritious. The addition of vegan mayo and mustard adds a creamy and tangy touch that elevates the overall taste.
If you're not familiar with vegan turkey slices, they can be found in the refrigerated section of most supermarkets, often near other plant-based meat alternatives. Vegan mayo is another specialty item, typically located in the condiment aisle or the health food section. Make sure to check the labels to ensure they meet your dietary preferences.
Ingredients For Turkey Wraps Recipe
Tortillas: Soft, large wraps that serve as the base for the fillings.
Vegan turkey slices: Plant-based alternative to traditional turkey, providing a similar texture and flavor.
Lettuce: Fresh and shredded, adding a crunchy texture to the wraps.
Tomatoes: Diced for a juicy and flavorful addition.
Vegan mayo: A plant-based mayonnaise that adds creaminess.
Mustard: Adds a tangy flavor that complements the other ingredients.
Salt: Enhances the overall flavor of the wrap.
Black pepper: Adds a hint of spice and depth to the taste.
Technique Tip for This Recipe
When spreading the vegan mayo and mustard on the tortillas, use the back of a spoon to ensure an even layer. This will help to distribute the flavors uniformly throughout the wrap.
Suggested Side Dishes
Alternative Ingredients
vegan turkey slices - Substitute with tempeh slices: Tempeh provides a similar texture and protein content, making it a great alternative to vegan turkey slices.
vegan turkey slices - Substitute with seitan slices: Seitan has a chewy texture and is high in protein, closely mimicking the mouthfeel of turkey slices.
lettuce - Substitute with spinach: Spinach offers a similar crunch and nutritional profile, adding a slightly different but pleasant flavor.
lettuce - Substitute with kale: Kale is a nutrient-dense leafy green that provides a hearty texture and a boost of vitamins.
tomatoes - Substitute with red bell peppers: Red bell peppers add a sweet crunch and vibrant color, making them a good alternative to tomatoes.
tomatoes - Substitute with cucumbers: Cucumbers offer a refreshing crunch and mild flavor, complementing the other ingredients well.
vegan mayo - Substitute with hummus: Hummus provides a creamy texture and rich flavor, making it a suitable replacement for vegan mayo.
vegan mayo - Substitute with avocado spread: Avocado spread is creamy and nutritious, adding healthy fats and a smooth texture to the wrap.
mustard - Substitute with dijon mustard: Dijon mustard offers a more refined and tangy flavor, enhancing the overall taste of the wrap.
mustard - Substitute with whole grain mustard: Whole grain mustard provides a robust flavor and interesting texture, adding complexity to the wrap.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor, reducing the need for additional salt.
salt - Substitute with nutritional yeast: Nutritional yeast adds a cheesy, savory flavor while providing additional nutrients.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, enhancing the overall flavor profile of the wrap.
black pepper - Substitute with paprika: Paprika offers a mild, smoky flavor, adding depth and color to the wrap.
Other Alternative Recipes
How To Store / Freeze This Dish
- For short-term storage, wrap each turkey wrap tightly in plastic wrap or aluminum foil. This helps maintain freshness and prevents the tortillas from drying out.
- Place the wrapped turkey wraps in an airtight container or a resealable plastic bag. Store them in the refrigerator for up to 3 days.
- If you plan to enjoy the wraps later, consider storing the vegan mayo and mustard separately. This prevents the tortillas from becoming soggy.
- For freezing, individually wrap each turkey wrap in plastic wrap, followed by a layer of aluminum foil. This double layer ensures maximum protection against freezer burn.
- Label each wrap with the date of preparation using a permanent marker. This helps you keep track of their freshness.
- Place the wrapped turkey wraps in a large, resealable freezer bag. Remove as much air as possible before sealing to prevent freezer burn.
- Store the wraps in the freezer for up to 2 months. For best results, consume within this period to enjoy optimal flavor and texture.
- When ready to eat, thaw the frozen turkey wraps in the refrigerator overnight. This gradual thawing helps maintain the integrity of the lettuce and tomatoes.
- For a quick thaw, you can microwave the wraps on a defrost setting for a few minutes. Be cautious not to overheat, as this can make the tortillas soggy.
- Once thawed, you can enjoy the wraps cold or warm them up in a skillet over medium heat for a few minutes on each side. This adds a delightful crispiness to the tortillas.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the turkey wraps in aluminum foil to keep them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
For a quick reheat, use the microwave. Place the wraps on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
If you prefer a slightly crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the turkey wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until heated through and slightly crispy.
For an air fryer option, preheat your air fryer to 350°F (175°C). Place the wraps in the air fryer basket in a single layer. Heat for 5-7 minutes, flipping halfway through, until they are warmed and slightly crispy.
If you have a sandwich press or panini maker, preheat it according to the manufacturer's instructions. Place the turkey wraps inside and press for about 3-5 minutes, or until heated through and the outside is crispy.
Best Tools for This Recipe
Tortilla warmer: Keeps the tortillas warm and pliable for easy rolling.
Cutting board: Provides a stable surface for dicing tomatoes and shredding lettuce.
Chef's knife: Essential for dicing tomatoes and shredding lettuce with precision.
Spreading knife: Used to evenly spread vegan mayo and mustard on the tortillas.
Measuring cups: Ensures accurate measurement of vegan turkey slices, lettuce, tomatoes, and vegan mayo.
Measuring spoons: Ensures accurate measurement of mustard, salt, and black pepper.
Mixing bowl: Useful for combining and mixing shredded lettuce and diced tomatoes if desired.
Tongs: Helps in layering the vegan turkey slices onto the tortillas without making a mess.
Pepper mill: Freshly grinds black pepper for enhanced flavor.
Knife sharpener: Keeps the chef's knife in optimal condition for precise cutting.
Serving platter: Ideal for presenting the finished turkey wraps.
Plastic wrap: Useful for storing any leftover ingredients or wraps.
How to Save Time on This Recipe
Prepare ingredients ahead: Chop lettuce and tomatoes in advance and store them in airtight containers.
Use pre-sliced vegan turkey: Purchase vegan turkey slices to skip the slicing step.
Mix condiments: Combine vegan mayo and mustard in a bowl beforehand for easy spreading.
Assemble in batches: Lay out all tortillas and assemble multiple wraps simultaneously.
Store for later: Wrap prepared turkey wraps in foil or plastic wrap and refrigerate for quick meals.

Turkey Wraps Recipe
Ingredients
Main Ingredients
- 4 pieces Large tortillas
- 1 cup Vegan turkey slices
- 1 cup Lettuce, shredded
- 1 cup Tomatoes, diced
- 0.5 cup Vegan mayo
- 1 tablespoon Mustard
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- 1. Lay out the tortillas on a flat surface.
- 2. Spread vegan mayo and mustard evenly on each tortilla.
- 3. Layer vegan turkey slices, shredded lettuce, and diced tomatoes on top.
- 4. Sprinkle with salt and black pepper.
- 5. Roll up the tortillas tightly and slice in half if desired.
Nutritional Value
Keywords
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