These apricot walnut squares are a delightful treat that combines the natural sweetness of apricots with the rich, nutty flavor of walnuts. Perfect for a snack or dessert, they offer a wholesome and satisfying bite with every square.
If you don't typically have dried apricots or walnuts in your pantry, you'll need to pick these up at the supermarket. Dried apricots are usually found in the dried fruit section, while walnuts can be located in the baking aisle or near the nuts and seeds. Coconut oil is another ingredient that might not be common in every household, and it can be found in the cooking oils section.
Ingredients For Apricot Walnut Squares
Dried apricots: These provide a natural sweetness and chewy texture to the squares.
Walnuts: These add a crunchy texture and nutty flavor, complementing the sweetness of the apricots.
Whole wheat flour: This gives the squares a wholesome, hearty base.
Maple syrup: A natural sweetener that adds a rich, caramel-like flavor.
Coconut oil: Used to bind the ingredients together and add a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Baking powder: Helps the squares rise and become light and fluffy.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mixing the wet ingredients with the dry ingredients, ensure that the melted coconut oil is not too hot. If the oil is too warm, it can cause the maple syrup to separate, leading to an uneven mixture. Allow the coconut oil to cool slightly before combining it with the maple syrup and vanilla extract. This will help create a smoother, more cohesive batter for your apricot walnut squares.
Suggested Side Dishes
Alternative Ingredients
chopped dried apricots - Substitute with chopped dried peaches: Dried peaches have a similar texture and sweetness, making them a great alternative to apricots.
chopped walnuts - Substitute with chopped pecans: Pecans offer a similar crunch and slightly sweet flavor, which complements the other ingredients well.
whole wheat flour - Substitute with almond flour: Almond flour provides a gluten-free option and adds a nutty flavor that pairs well with the other ingredients.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable replacement for maple syrup.
melted coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative, though it may slightly alter the flavor profile.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can enhance the overall taste of the squares.
baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content that can enhance the flavor.
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How to Store or Freeze This Recipe
Allow the apricot walnut squares to cool completely before storing. This ensures they maintain their texture and don't become soggy.
Store the squares in an airtight container. This helps to keep them fresh and prevents them from drying out.
If stacking the squares, place a piece of parchment paper between each layer to prevent them from sticking together.
Keep the container at room temperature if you plan to consume the squares within 3-4 days. For longer storage, refrigeration is recommended.
For freezing, wrap each square individually in plastic wrap. This helps to maintain their flavor and texture.
Place the wrapped squares in a freezer-safe bag or container. Label with the date to keep track of their freshness.
When ready to enjoy, thaw the squares at room temperature for about 1-2 hours or in the refrigerator overnight.
For a warm treat, reheat the thawed squares in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will revive their delightful texture and flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the apricot walnut squares on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until they are warmed through. This method helps maintain their crispy edges and chewy center.
Microwave Method: Place the apricot walnut squares on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 20-30 seconds. Check if they are warm enough; if not, continue heating in 10-second intervals. Be cautious not to overheat, as they can become too soft.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the apricot walnut squares on the toaster oven tray. Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook. This method is great for achieving a slightly crispy texture.
Steaming Method: If you prefer a softer texture, place the apricot walnut squares in a steamer basket over simmering water. Cover and steam for about 3-5 minutes. This method helps retain moisture and makes the squares extra tender.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the apricot walnut squares in the air fryer basket in a single layer. Heat for 3-5 minutes, checking halfway through. This method can give them a nice, slightly crispy exterior while keeping the inside chewy.
Essential Tools for This Recipe
Oven: Used to bake the apricot walnut squares at 350°F (175°C) until they are golden brown.
Baking pan: Greased to prevent sticking and used to spread the mixture evenly for baking.
Mixing bowl: One for combining the dry ingredients and another for mixing the wet ingredients.
Spatula: Useful for folding in the chopped apricots and walnuts into the batter.
Measuring cups: Essential for accurately measuring the flour, maple syrup, coconut oil, and other ingredients.
Measuring spoons: Used to measure smaller quantities like baking powder, salt, and vanilla extract.
Knife: Needed to chop the dried apricots and walnuts into small pieces.
Cutting board: Provides a surface to safely chop the apricots and walnuts.
Cooling rack: Allows the baked squares to cool evenly before cutting.
Grease brush: Handy for greasing the baking pan to ensure the squares don’t stick.
Time-Saving Tips for This Recipe
Pre-measure ingredients: Measure and chop apricots and walnuts ahead of time to streamline the process.
Use parchment paper: Line your baking pan with parchment paper for easy removal and less cleanup.
Melt coconut oil in microwave: Quickly melt coconut oil in the microwave instead of on the stove.
Combine dry ingredients first: Mix flour, baking powder, and salt together before starting on wet ingredients to save time.
Mix wet ingredients in a large bowl: Use a large bowl for maple syrup, coconut oil, and vanilla extract to avoid transferring to another bowl.
Apricot Walnut Squares
Ingredients
Main Ingredients
- 1 cup Dried apricots chopped
- 1 cup Walnuts chopped
- 1 cup Whole wheat flour
- ½ cup Maple syrup
- ½ cup Coconut oil melted
- 1 teaspoon Vanilla extract
- ½ teaspoon Baking powder
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking pan.
- In a mixing bowl, combine the flour, baking powder, and salt.
- In another bowl, mix the melted coconut oil, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients, then fold in the chopped apricots and walnuts.
- Spread the mixture evenly in the prepared baking pan.
- Bake for 25-30 minutes, or until golden brown.
- Let it cool before cutting into squares. Enjoy!
Nutritional Value
Keywords
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