This baked vegetable rice pilaf is a delightful and hearty dish that's perfect for any meal. Combining aromatic basmati rice with a medley of colorful vegetables, it's both nutritious and flavorful. The dish is easy to prepare and makes for a great side or main course.
While most of the ingredients in this recipe are common, you might need to check your pantry for basmati rice and vegetable broth. These items are essential for achieving the right texture and flavor. If you don't have them, they can be easily found in the rice and soup aisles of your local supermarket.
Ingredients For Baked Vegetable Rice Pilaf
Basmati rice: A long-grain rice known for its fragrant aroma and fluffy texture.
Vegetable broth: A flavorful liquid made from simmering vegetables, used to cook the rice.
Onion: Adds a sweet and savory base flavor to the dish.
Garlic: Provides a pungent and aromatic depth of flavor.
Carrot: Adds a touch of sweetness and a pop of color.
Bell pepper: Contributes a mild, sweet flavor and vibrant color.
Zucchini: Adds a tender texture and mild flavor.
Peas: Brings a sweet flavor and bright green color to the dish.
Olive oil: Used for sautéing the vegetables, adding a rich flavor.
Thyme: A dried herb that adds an earthy, slightly minty flavor.
Oregano: A dried herb that provides a robust, slightly bitter flavor.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are just translucent and not browned. This will ensure a more delicate flavor that complements the other vegetables. Additionally, when adding the rice to the pot, give it a quick stir to coat it with the olive oil and allow it to toast slightly. This step enhances the nutty flavor of the basmati rice and helps it absorb the vegetable broth more effectively.
Suggested Side Dishes
Alternative Ingredients
Basmati rice - Substitute with quinoa: Quinoa is a protein-rich grain that cooks similarly to rice and provides a slightly nutty flavor.
Vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that enhances the depth of the dish.
Onion - Substitute with leek: Leeks offer a milder, slightly sweet flavor compared to onions and can add a different texture.
Garlic - Substitute with shallots: Shallots provide a subtle garlic and onion flavor, making them a good alternative.
Carrot - Substitute with sweet potato: Sweet potatoes add a touch of sweetness and a different texture to the dish.
Bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and a slightly smoky flavor, adding complexity.
Zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it an easy swap.
Peas - Substitute with edamame: Edamame provides a similar texture but adds a bit more protein and a slightly different flavor.
Olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and a different type of healthy fat to the dish.
Dried thyme - Substitute with dried rosemary: Rosemary offers a piney, aromatic flavor that can complement the other ingredients well.
Dried oregano - Substitute with dried basil: Basil provides a sweet, aromatic flavor that pairs well with the vegetables and rice.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
Allow the baked vegetable rice pilaf to cool completely before storing. This helps prevent condensation, which can make the rice mushy.
Transfer the cooled pilaf to an airtight container. For best results, use a container that is just the right size to minimize air exposure.
Store the container in the refrigerator. The rice pilaf will stay fresh for up to 4-5 days.
For longer storage, consider freezing. Place the pilaf in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date so you can keep track of its freshness.
When ready to eat, thaw the rice pilaf in the refrigerator overnight if frozen.
Reheat the pilaf in the microwave or on the stovetop. If using the microwave, place the pilaf in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until heated through.
If reheating on the stovetop, add a splash of vegetable broth or water to the pot to prevent sticking. Heat over medium-low, stirring occasionally, until warmed.
To refresh the flavors, consider adding a drizzle of olive oil or a squeeze of lemon juice before serving.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover baked vegetable rice pilaf in a non-stick skillet.
- Add a splash of vegetable broth or water to prevent it from drying out.
- Heat over medium-low heat, stirring occasionally, until warmed through.
Microwave Method:
- Transfer the rice pilaf to a microwave-safe dish.
- Sprinkle a few drops of water or vegetable broth over the top.
- Cover with a microwave-safe lid or damp paper towel.
- Microwave on medium power for 1-2 minutes, stirring halfway through, until hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover rice pilaf in an even layer in an oven-safe dish.
- Add a few tablespoons of vegetable broth or water to keep it moist.
- Cover with aluminum foil and bake for about 15-20 minutes, or until heated through.
Steaming Method:
- Place the leftover rice pilaf in a heatproof bowl.
- Set up a steamer basket over simmering water.
- Cover and steam for about 5-7 minutes, or until the rice is hot and fluffy.
Best Tools for This Recipe
Oven: Used to bake the rice pilaf at a consistent temperature of 375°F (190°C).
Large oven-safe pot: Essential for sautéing the vegetables and cooking the rice in the oven.
Stove: Needed to heat the pot and sauté the vegetables before transferring to the oven.
Wooden spoon: Ideal for stirring the vegetables and rice without scratching the pot.
Measuring cups: Used to measure the rice and vegetable broth accurately.
Measuring spoons: Necessary for measuring the olive oil, thyme, and oregano.
Chef's knife: Important for chopping the onion, garlic, carrot, bell pepper, and zucchini.
Cutting board: Provides a safe surface for chopping all the vegetables.
Fork: Used to fluff the rice before serving.
Oven mitts: Protect your hands when transferring the pot to and from the oven.
Lid for the pot: Needed to cover the pot while baking to ensure the rice cooks evenly.
How to Save Time on Making This Recipe
Prep ingredients ahead: Chop onion, garlic, carrot, bell pepper, and zucchini in advance to save time during cooking.
Use pre-cooked rice: Substitute basmati rice with pre-cooked rice to reduce baking time.
Frozen peas: Use frozen peas instead of fresh to skip shelling and washing.
One-pot cooking: Cook everything in one oven-safe pot to minimize cleanup.
Batch cooking: Double the recipe and store leftovers for quick meals later in the week.
Baked Vegetable Rice Pilaf Recipe
Ingredients
Main Ingredients
- 1 cup basmati rice
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup peas
- 2 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large oven-safe pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add carrot, bell pepper, and zucchini, cook for 5 minutes.
- Stir in rice, vegetable broth, peas, thyme, oregano, salt, and pepper.
- Bring to a boil, then cover and transfer to the oven.
- Bake for 45 minutes or until rice is tender and liquid is absorbed.
- Fluff with a fork before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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