Breakfast Skillet Recipe

Olive oil: Provides a healthy fat base for cooking and adds a subtle flavor.

Onion: Adds sweetness and depth to the dish when sautéed.

Bell pepper: Brings a crunchy texture and a pop of color.

Garlic: Infuses the skillet with a rich, aromatic flavor.

Cherry tomatoes: Adds juiciness and a slight tang to balance the flavors.

Black beans: Provides protein and a hearty texture.

Cumin: Adds a warm, earthy flavor.

Paprika: Contributes a mild, smoky taste and a vibrant color.

When cooking the onion and bell pepper, make sure to dice them uniformly to ensure even cooking. This will help them soften at the same rate and blend seamlessly with the other ingredients. Additionally, when adding the garlic, be careful not to let it burn, as burnt garlic can impart a bitter taste to the dish. Stir continuously for about a minute until fragrant.

• Olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a great alternative for cooking.

• Onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor, which can add a different but pleasant taste to the dish.

• Bell pepper - Substitute with poblano pepper: Poblano peppers provide a mild heat and a rich flavor, adding a bit of spice to the skillet.

• Garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor profile without the need for mincing.

• Cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and texture, making them an excellent substitute.

• Black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor, and they can easily replace black beans in this recipe.

• Cumin - Substitute with ground coriander: Ground coriander has a warm, nutty flavor that can complement the other spices in the dish.

• Paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor, enhancing the overall taste of the skillet.

• Allow the breakfast skillet to cool completely before storing. This prevents condensation, which can make the dish soggy.

• Transfer the cooled breakfast skillet into an airtight container. This helps maintain freshness and prevents the absorption of other odors in the fridge.

• Store the container in the refrigerator if you plan to consume the dish within 3-4 days. The vegetables and black beans will stay fresh and flavorful within this timeframe.

• For longer storage, place the breakfast skillet in a freezer-safe container or a heavy-duty freezer bag. Make sure to remove as much air as possible to prevent freezer burn.

• Label the container or bag with the date of storage. This helps you keep track of how long the breakfast skillet has been stored.

• When ready to reheat, thaw the breakfast skillet in the refrigerator overnight if frozen. This ensures even reheating and maintains the texture of the vegetables.

• Reheat the breakfast skillet in a skillet over medium heat, stirring occasionally until heated through. You can also use a microwave, but be sure to stir halfway through to ensure even heating.

• If the breakfast skillet seems dry upon reheating, add a splash of vegetable broth or a drizzle of olive oil to restore moisture.

• Garnish with fresh cilantro or other herbs just before serving to revive the flavors and add a fresh touch.

• Stovetop Method: Heat a skillet over medium heat. Add a splash of olive oil or a bit of vegetable broth to prevent sticking. Add the leftover Breakfast Skillet and stir occasionally until heated through, about 5-7 minutes. This method helps maintain the texture of the vegetables and beans.

• Microwave Method: Place the Breakfast Skillet in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Continue heating in 30-second increments until thoroughly warmed. This method is quick and convenient, though it may slightly alter the texture of the vegetables.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the Breakfast Skillet evenly in an oven-safe dish. Cover with aluminum foil to prevent drying out. Bake for about 15-20 minutes, or until heated through. This method is great for reheating larger portions and helps maintain the original flavors.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the Breakfast Skillet in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method can give a slightly crispy texture to the vegetables and beans.

• Steaming Method: Place the Breakfast Skillet in a heatproof dish that fits inside a steamer basket. Steam over boiling water for about 5-7 minutes, or until heated through. This method helps retain moisture and keeps the vegetables tender.

• Skillet: A flat-bottomed pan used for cooking the ingredients over medium heat.

• Spatula: A tool for stirring and mixing the ingredients in the skillet.

• Knife: Used for dicing the onion and bell pepper, and mincing the garlic.

• Cutting board: A surface for safely chopping and dicing the vegetables.

• Can opener: Used to open the can of black beans.

• Measuring spoons: For measuring out the olive oil, cumin, and paprika.

• Mixing bowl: Optional, for combining ingredients before adding them to the skillet.

• Serving spoon: For serving the finished breakfast skillet.

• Tongs: Optional, for handling and mixing ingredients in the skillet.

• Garlic press: Optional, for mincing the garlic more efficiently.

Prep ingredients ahead: Dice the onion and bell pepper, and mince the garlic the night before to save time in the morning.

Use canned beans: Opt for canned black beans instead of cooking dried beans to cut down on preparation time.

Pre-wash produce: Wash and halve the cherry tomatoes in advance so they are ready to go when you start cooking.

Batch cook: Make a larger batch of the breakfast skillet and store portions in the fridge for quick reheating throughout the week.