This delightful egg dish is a perfect blend of flavors and textures, offering a nutritious and satisfying meal. Made with chickpea flour and a mix of vibrant vegetables, it's a great alternative to traditional egg-based dishes. Whether you're vegan or just looking to try something new, this recipe is sure to impress.
Some ingredients in this recipe might not be staples in every kitchen. Chickpea flour is a versatile, gluten-free flour made from ground chickpeas, often found in the baking or health food aisle. Nutritional yeast is a deactivated yeast that adds a cheesy flavor and can usually be found in the health food section. Black salt (kala namak) is a type of rock salt with a distinctive sulfurous taste, typically available in Indian or specialty grocery stores.
Ingredients for Egg Dish Recipe
Chickpea flour: A gluten-free flour made from ground chickpeas, providing a nutty flavor and smooth texture.
Water: Used to create the batter, ensuring the right consistency.
Nutritional yeast: Adds a cheesy, umami flavor to the dish.
Turmeric: Provides a warm, earthy flavor and a vibrant yellow color.
Salt: Enhances the overall flavor of the dish.
Black salt: Adds a unique, sulfurous taste reminiscent of eggs.
Mixed vegetables: Optional, but adds color, texture, and additional nutrients to the dish.
Technique Tip for This Recipe
To achieve a perfect texture for your chickpea flour batter, ensure you whisk it thoroughly to eliminate any lumps. This will create a smooth and consistent mixture, which is crucial for even cooking. Additionally, using black salt (kala namak) adds an authentic egg-like flavor, so don't skip this ingredient. When cooking, make sure your pan is well-heated and lightly greased to prevent sticking and to achieve a golden-brown finish. If you're adding mixed vegetables, chop them finely and distribute them evenly over the batter to ensure they cook through properly.
Suggested Side Dishes
Alternative Ingredients
chickpea flour - Substitute with tofu: Tofu can be crumbled and seasoned to mimic the texture and flavor of scrambled eggs.
water - Substitute with vegetable broth: Vegetable broth adds more flavor to the dish compared to plain water.
nutritional yeast - Substitute with miso paste: Miso paste provides a similar umami flavor that nutritional yeast offers.
turmeric - Substitute with saffron: Saffron can give a similar yellow color and a unique flavor to the dish.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
black salt (kala namak) - Substitute with smoked salt: Smoked salt can provide a unique flavor, though it won't replicate the sulfurous taste of black salt.
chopped mixed vegetables - Substitute with spinach and mushrooms: Spinach and mushrooms add a variety of textures and flavors, making the dish more interesting.
Other Alternative Recipes
How to Store / Freeze This Dish
Allow the egg dish to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled egg dish to an airtight container. If you have multiple layers, place a piece of parchment paper between each layer to prevent sticking.
Store the container in the refrigerator. The egg dish will stay fresh for up to 4-5 days.
For longer storage, consider freezing. Wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. This helps maintain the texture and flavor.
Label the container with the date to keep track of freshness. Frozen egg dish can last up to 2-3 months.
To reheat, thaw the egg dish in the refrigerator overnight. For a quicker option, use the microwave's defrost setting.
Reheat in a skillet over medium heat until warmed through, or use a microwave. If using a microwave, cover the egg dish with a damp paper towel to retain moisture.
Add a splash of water or vegetable broth when reheating to prevent the egg dish from drying out.
If you included mixed vegetables in the dish, be mindful that some vegetables may release extra moisture upon reheating. Adjust cooking time accordingly to ensure the egg dish remains firm.
Enjoy your reheated egg dish as is, or get creative by incorporating it into other meals like breakfast burritos or vegan sandwiches.
How to Reheat Leftovers
Preheat the oven to 350°F (175°C). Place the leftover egg dish on a baking sheet and cover it with aluminum foil. Heat for about 10-15 minutes or until warmed through.
Heat a non-stick skillet over medium heat. Add a small amount of olive oil or vegan butter. Place the egg dish in the skillet and cook for 3-5 minutes on each side until heated thoroughly.
Microwave the egg dish by placing it on a microwave-safe plate. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, checking halfway through to ensure it heats evenly.
Use a toaster oven set to 350°F (175°C). Place the egg dish on the toaster oven tray and heat for about 10 minutes or until warmed through.
Steam the egg dish by placing it in a steamer basket over boiling water. Cover and steam for about 5 minutes or until heated through. This method helps retain moisture and prevents drying out.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine the chickpea flour, water, nutritional yeast, turmeric, salt, and black salt until smooth.
Whisk: A tool used to mix the ingredients in the mixing bowl thoroughly, ensuring there are no lumps in the batter.
Measuring cups: Used to accurately measure the chickpea flour and water.
Measuring spoons: Used to measure the nutritional yeast, turmeric, salt, and black salt precisely.
Frying pan: A pan used to cook the batter over medium heat until it is golden brown on both sides.
Spatula: A tool used to spread the batter evenly in the pan and to flip the dish for even cooking.
Cutting board: A surface used to chop the mixed vegetables if you are including them in the recipe.
Chef's knife: A sharp knife used to chop the mixed vegetables finely.
Oil spray or brush: Used to lightly grease the frying pan before pouring in the batter.
How to Save Time on This Recipe
Prepare the batter in advance: Mix the chickpea flour, water, nutritional yeast, turmeric, salt, and black salt the night before and store it in the fridge.
Use pre-chopped vegetables: Save time by buying pre-chopped mixed vegetables from the store or chopping them in bulk ahead of time.
Cook multiple servings: Double or triple the recipe and cook multiple servings at once. Store leftovers in the fridge for quick meals later.
Non-stick pan: Use a non-stick pan to reduce the need for greasing and make flipping easier.
Egg Dish Recipe
Ingredients
Main Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 1 tablespoon Nutritional yeast
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black salt (Kala Namak)
- 1 cup Mixed vegetables (optional) chopped
Instructions
- 1. In a bowl, mix chickpea flour, water, nutritional yeast, turmeric, salt, and black salt until smooth.
- 2. Heat a pan over medium heat and lightly grease it.
- 3. Pour the batter into the pan and spread it evenly.
- 4. Add mixed vegetables on top if using.
- 5. Cook for 5-7 minutes on each side or until golden brown.
- 6. Serve hot.
Nutritional Value
Keywords
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