This grilled steak recipe offers a unique twist by using vital wheat gluten to create a satisfying, plant-based alternative to traditional steaks. Perfect for those looking to enjoy a hearty meal without meat, these steaks are packed with flavor and have a great texture that will impress even the most dedicated carnivores.
One ingredient you might not have on hand is vital wheat gluten, which is the main protein found in wheat and is essential for giving these steaks their meaty texture. You can find it in the baking aisle or health food section of most supermarkets. Make sure to also grab vegetable broth and soy sauce, which are key for flavoring the dough.
Ingredients For Grilled Steak Recipe
Vital wheat gluten: The main protein in wheat, providing the chewy, meat-like texture for the steaks.
Vegetable broth: Adds moisture and flavor to the dough, making the steaks more savory.
Soy sauce: Enhances the umami flavor, giving the steaks a rich, deep taste.
Garlic powder: Adds a subtle garlic flavor that complements the other seasonings.
Onion powder: Provides a mild onion taste, enhancing the overall flavor profile.
Smoked paprika: Gives a smoky, slightly spicy flavor, adding depth to the steaks.
Technique Tip for This Recipe
When kneading the dough, make sure to do so for at least 5-7 minutes. This helps develop the gluten, giving your steaks a better texture. If the dough feels too dry, add a bit more vegetable broth one tablespoon at a time. Conversely, if it’s too wet, sprinkle in a little more vital wheat gluten.
Suggested Side Dishes
Alternative Ingredients
vital wheat gluten - Substitute with tempeh: Tempeh is a high-protein, fermented soy product that has a firm texture and can be marinated to mimic the flavor and texture of steak.
vegetable broth - Substitute with mushroom broth: Mushroom broth has a rich, umami flavor that can enhance the depth of the dish, similar to the savory notes in vegetable broth.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce that provides a similar salty and umami flavor, making it suitable for those with gluten sensitivities.
garlic powder - Substitute with fresh garlic: Fresh garlic can provide a more intense and aromatic flavor compared to garlic powder, enhancing the overall taste of the dish.
onion powder - Substitute with finely chopped onion: Finely chopped onion can offer a more robust and fresh onion flavor, adding a bit of texture to the dish as well.
smoked paprika - Substitute with liquid smoke: Liquid smoke can provide a similar smoky flavor to the dish, giving it a grilled taste without the need for smoked paprika.
Other Alternative Recipes
How To Store / Freeze Your Dish
- Allow the grilled steaks to cool completely before storing. This helps prevent condensation, which can make the steaks soggy.
- Wrap each steak individually in aluminum foil or parchment paper. This ensures they retain their flavor and texture.
- Place the wrapped steaks in an airtight container or a zip-top freezer bag. Make sure to squeeze out as much air as possible to prevent freezer burn.
- Label the container or bag with the date. This helps you keep track of how long the steaks have been stored.
- Store the steaks in the refrigerator if you plan to eat them within 3-4 days. For longer storage, place them in the freezer where they can last up to 3 months.
- To reheat, thaw frozen steaks in the refrigerator overnight. Then, reheat them on a grill or in a pan over medium heat until warmed through.
- For a quicker option, you can microwave the steaks. Place them on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until hot.
- If you prefer a crispier texture, you can also reheat the steaks in an oven preheated to 350°F (175°C) for about 10-15 minutes.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the steaks in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method helps retain the juiciness and texture of the steaks.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of vegetable broth or a bit of olive oil to the pan. Place the steaks in the skillet and cover with a lid. Heat for about 3-5 minutes on each side, or until thoroughly warmed. This method gives a slightly crispy exterior while keeping the inside tender.
Microwave Method: Place the steaks on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating. This is the quickest method but may slightly alter the texture.
Grill Method: Preheat your grill to medium heat. Wrap the steaks in aluminum foil to prevent them from drying out. Grill for about 3-4 minutes on each side, or until heated through. This method helps maintain the grilled flavor and adds a bit of extra char.
Steaming Method: Place the steaks in a steamer basket over boiling water. Cover and steam for about 5-7 minutes, or until heated through. This method keeps the steaks moist and tender without adding any extra fat.
Best Tools for This Recipe
Mixing bowl: Use this to combine the vital wheat gluten, garlic powder, onion powder, and smoked paprika.
Separate bowl: This is needed to mix the vegetable broth and soy sauce together.
Spoon: Handy for stirring the wet and dry ingredients together until a dough forms.
Hands: Essential for kneading the dough to develop its texture.
Grill: Preheat this to medium-high heat for grilling the steaks.
Tongs: Useful for flipping the steaks on the grill to ensure they are evenly charred.
Plate: Serve the grilled steaks on this with your favorite sides.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and mix the vital wheat gluten and spices ahead of time to streamline the process.
Use a food processor: Combine the wet and dry ingredients in a food processor to quickly form the dough.
Preheat the grill: Start preheating your grill while you knead and shape the dough to save time.
Batch cooking: Make extra steaks and freeze them for future meals.
Quick marinade: Let the steaks sit in the vegetable broth and soy sauce mixture for a few minutes before grilling for added flavor.
Grilled Vegan Steak
Ingredients
Main Ingredients
- 2 cups Vital Wheat Gluten
- 1 cup Vegetable Broth
- 2 tablespoon Soy Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
Instructions
- 1. In a large bowl, mix the vital wheat gluten, garlic powder, onion powder, and smoked paprika.
- 2. In a separate bowl, combine the vegetable broth and soy sauce.
- 3. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- 4. Knead the dough for a few minutes, then shape it into steaks.
- 5. Preheat your grill to medium-high heat.
- 6. Grill the steaks for about 5 minutes on each side, until they are nicely charred.
- 7. Serve hot with your favorite sides.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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