Delightfully light and airy, these meringues are a perfect treat for anyone looking to enjoy a sweet, vegan-friendly dessert. Made with aquafaba, the liquid from a can of chickpeas, these meringues are a wonderful alternative to traditional egg-based recipes. They are crisp on the outside and melt-in-your-mouth soft on the inside.
One key ingredient in this recipe is aquafaba, which is the liquid found in a can of chickpeas. It acts as a fantastic egg white substitute, especially for those following a vegan diet. Another ingredient to note is cream of tartar, which helps stabilize the aquafaba and achieve the desired meringue texture. Both of these items can be found in most supermarkets, though cream of tartar might be located in the baking aisle.
Ingredients for Meringue Recipe
Aquafaba: The liquid from a can of chickpeas, used as an egg white substitute.
Granulated sugar: Sweetens the meringue and helps create a stable structure.
Cream of tartar: A stabilizing agent that helps the aquafaba form stiff peaks.
Vanilla extract: Adds a hint of vanilla flavor to the meringue.
Technique Tip for This Recipe
When beating aquafaba, make sure your bowl and beaters are completely clean and free of any grease. Even a small amount of fat can prevent the aquafaba from whipping up properly. For best results, use a metal or glass bowl rather than plastic, as plastic can retain grease.
Suggested Side Dishes
Alternative Ingredients
aquafaba - Substitute with flaxseed gel: Flaxseed gel can be made by boiling flaxseeds in water until it becomes gelatinous. It mimics the binding and foaming properties of aquafaba.
granulated sugar - Substitute with coconut sugar: Coconut sugar is a natural sweetener that can replace granulated sugar, though it may slightly alter the flavor and color of the meringue.
cream of tartar - Substitute with lemon juice: Lemon juice can act as an acid to stabilize the meringue, similar to cream of tartar.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile that can enhance the taste of the meringue.
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How to Store or Freeze This Recipe
Allow the meringues to cool completely before storing. This ensures they maintain their crisp texture and don't become soggy.
Store the meringues in an airtight container. A metal tin or a plastic container with a tight-fitting lid works best to keep out moisture.
Place a piece of parchment paper between layers of meringues if stacking them. This prevents them from sticking together and breaking.
Keep the container in a cool, dry place. Avoid storing meringues in the refrigerator as the humidity can cause them to soften.
For longer storage, meringues can be frozen. Place them in a single layer on a baking sheet and freeze until solid.
Once frozen, transfer the meringues to a freezer-safe container or a zip-top bag. Label with the date to keep track of freshness.
When ready to use, allow the meringues to come to room temperature while still in the container. This helps prevent condensation from forming on the surface.
Avoid exposing meringues to direct sunlight or heat sources, as this can cause them to melt or become sticky.
If you notice any moisture inside the container, place a small packet of silica gel or a piece of bread inside to absorb excess humidity.
Enjoy your meringues within two weeks if stored at room temperature, or up to a month if frozen, for the best flavor and texture.
How to Reheat Leftovers
Preheat your oven to 250°F (120°C). Place the meringues on a baking sheet lined with parchment paper. Warm them for about 10-15 minutes. This method helps to restore their crispiness without overcooking them.
If you prefer a quicker method, use a toaster oven set to a low temperature, around 200°F (93°C). Place the meringues inside for about 5-10 minutes. Keep an eye on them to ensure they don't brown too much.
For a more unconventional approach, you can use a dehydrator. Set it to 150°F (65°C) and let the meringues sit for about 30 minutes. This method is gentle and helps maintain their delicate texture.
Avoid using the microwave, as it can make the meringues chewy and lose their crispiness. If you must use it, do so on the lowest power setting for no more than 10-15 seconds, but this is not recommended for optimal results.
Best Tools for This Recipe
Oven: Preheats to 250°F (120°C) and bakes the meringues to perfection.
Baking sheet: Holds the meringue mixture and ensures even baking.
Parchment paper: Lines the baking sheet to prevent the meringues from sticking.
Large bowl: Used to mix the aquafaba and other ingredients.
Mixer: Beats the aquafaba and cream of tartar to form soft and stiff peaks.
Measuring cups: Measures the aquafaba and sugar accurately.
Measuring spoons: Measures the cream of tartar and vanilla extract precisely.
Spatula: Helps to scrape down the sides of the bowl and mix ingredients thoroughly.
Piping bag: Used to pipe the meringue mixture onto the baking sheet in desired shapes.
Spoon: Can be used as an alternative to the piping bag for spooning the meringue onto the baking sheet.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure out the aquafaba, sugar, and cream of tartar before starting to streamline the process.
Use a stand mixer: A stand mixer can beat the aquafaba more efficiently, freeing up your hands for other tasks.
Pipe with a bag: Using a piping bag instead of spooning the meringue can save time and create uniform shapes quickly.
Cool in batches: If you need multiple batches, start cooling the first batch while the second one bakes to save overall time.
Meringue Recipe
Ingredients
Main Ingredients
- ½ cup Aquafaba (liquid from a can of chickpeas)
- ½ cup Granulated sugar
- ¼ teaspoon Cream of tartar
- 1 teaspoon Vanilla extract
Instructions
- Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.
- In a large bowl, beat the aquafaba and cream of tartar with a mixer on high speed until soft peaks form.
- Gradually add the sugar, one tablespoon at a time, while continuing to beat until stiff peaks form.
- Beat in the vanilla extract.
- Spoon or pipe the meringue onto the prepared baking sheet.
- Bake for 90 minutes, then turn off the oven and let the meringues cool in the oven for at least an hour.
Nutritional Value
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