Pasta carbonara is a classic Italian dish that traditionally features a creamy sauce made with eggs, cheese, and pancetta. This vegan version swaps out those ingredients for a deliciously smooth and savory sauce made from silken tofu and nutritional yeast. It's a comforting and satisfying meal that’s perfect for any night of the week.
Some of the ingredients in this recipe might not be staples in every kitchen. Silken tofu is a softer variety of tofu that blends smoothly, making it ideal for creamy sauces. Nutritional yeast is a deactivated yeast that adds a cheesy flavor to vegan dishes. Unsweetened almond milk is a dairy-free alternative to regular milk, and smoked paprika provides a smoky depth to the sauce. These items can typically be found in the health food or international sections of most supermarkets.
Ingredients for Pasta Carbonara Recipe
Spaghetti: A type of pasta that serves as the base for this dish.
Silken tofu: A soft variety of tofu that blends smoothly for creamy sauces.
Unsweetened almond milk: A dairy-free milk alternative that adds creaminess without sweetness.
Nutritional yeast: A deactivated yeast that provides a cheesy flavor to vegan dishes.
Olive oil: Used for sautéing and adding richness to the sauce.
Garlic: Adds aromatic depth and flavor to the dish.
Smoked paprika: Provides a smoky, slightly spicy flavor to the sauce.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a touch of heat and balances the flavors.
Technique Tip for This Recipe
When blending the silken tofu mixture, make sure to blend until completely smooth to achieve a creamy texture for the sauce. If the mixture seems too thick, you can add a bit more unsweetened almond milk to reach your desired consistency.
Suggested Side Dishes
Alternative Ingredients
spaghetti - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative that still provide a satisfying texture.
silken tofu - Substitute with cashew cream: Cashew cream offers a rich and creamy texture similar to silken tofu and is also high in healthy fats.
unsweetened almond milk - Substitute with unsweetened soy milk: Unsweetened soy milk has a neutral flavor and a similar consistency, making it a good alternative.
nutritional yeast - Substitute with miso paste: Miso paste provides a similar umami flavor and can add depth to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish well.
smoked paprika - Substitute with liquid smoke: Liquid smoke can provide a similar smoky flavor and is often used in vegan cooking.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami, enhancing the overall flavor profile.
pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat and spice.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the pasta carbonara to cool to room temperature before storing. This prevents condensation and keeps the sauce from becoming watery.
Transfer the pasta into an airtight container. If you have multiple portions, divide them into separate containers to make reheating easier.
Store the container in the refrigerator. The pasta carbonara will stay fresh for up to 3-4 days.
For longer storage, place the cooled pasta in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container with the date so you can keep track of its freshness. The pasta carbonara can be frozen for up to 2 months.
When ready to enjoy, thaw the pasta in the refrigerator overnight if frozen. This ensures even reheating and maintains the texture of the sauce.
Reheat the pasta carbonara on the stovetop over medium heat. Add a splash of unsweetened almond milk or olive oil to help loosen the sauce and restore its creamy consistency.
Stir frequently while reheating to ensure the pasta heats evenly and the sauce doesn't separate.
If using a microwave, transfer the pasta to a microwave-safe dish. Cover with a microwave-safe lid or wrap to prevent splatters. Heat in 1-minute intervals, stirring in between, until thoroughly warmed.
Garnish with additional nutritional yeast or freshly cracked black pepper before serving to enhance the flavor.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick pan over medium heat.
- Add a splash of unsweetened almond milk or olive oil to the pan to prevent sticking.
- Add the leftover pasta carbonara and stir occasionally until heated through, about 5-7 minutes.
- If the sauce appears too thick, add a bit more almond milk to achieve the desired consistency.
Microwave Method:
- Transfer the pasta carbonara to a microwave-safe dish.
- Add a tablespoon of unsweetened almond milk or olive oil to keep the pasta moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes, stirring halfway through.
- Continue heating in 30-second intervals until the pasta is hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the pasta carbonara in an oven-safe dish.
- Add a splash of unsweetened almond milk or olive oil and cover the dish with aluminum foil.
- Bake for 15-20 minutes, stirring halfway through to ensure even heating.
- Remove the foil for the last 5 minutes if you prefer a slightly crispy top.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring it doesn't touch the water.
- Add the pasta carbonara to the bowl and stir occasionally.
- Heat until the pasta is warmed through, about 10-15 minutes.
Essential Tools for This Recipe
Large pot: Use this to cook the spaghetti according to the package instructions.
Colander: This will help you drain the cooked spaghetti once it's done.
Blender: Combine the silken tofu, almond milk, nutritional yeast, and a pinch of salt in this to blend until smooth.
Frying pan: Heat the olive oil and sauté the minced garlic and smoked paprika in this.
Wooden spoon: Stir the garlic and paprika in the frying pan, and later use it to mix the tofu sauce with the spaghetti.
Measuring cups: Measure out the almond milk and nutritional yeast accurately.
Measuring spoons: Measure the olive oil, smoked paprika, salt, and pepper precisely.
Garlic press: Mince the garlic cloves efficiently with this tool.
Serving bowl: Serve the finished pasta carbonara in this for a beautiful presentation.
Tongs: Use these to toss the cooked spaghetti with the sauce in the frying pan.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure out and chop all ingredients before you start cooking to streamline the process.
Use pre-minced garlic: Save time by using store-bought pre-minced garlic instead of mincing it yourself.
Cook pasta while making sauce: Boil the spaghetti while preparing the sauce to cut down on overall cooking time.
Blend sauce ahead: Blend the silken tofu, almond milk, and nutritional yeast mixture ahead of time and store it in the fridge until needed.
Use a large pan: Use a large frying pan to make it easier to toss the spaghetti with the sauce, ensuring even coating and faster cooking.
Pasta Carbonara Recipe
Ingredients
Main Ingredients
- 400 g spaghetti
- 200 g silken tofu
- 1 cup unsweetened almond milk
- 2 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- to taste salt and pepper
Instructions
- 1. Cook the spaghetti according to package instructions. Drain and set aside.
- 2. In a blender, combine the silken tofu, almond milk, nutritional yeast, and a pinch of salt. Blend until smooth.
- 3. Heat the olive oil in a frying pan over medium heat. Add the minced garlic and smoked paprika, and sauté for 2-3 minutes.
- 4. Pour the tofu mixture into the pan and cook for 5-7 minutes, stirring frequently, until the sauce thickens.
- 5. Add the cooked spaghetti to the pan and toss to coat with the sauce. Season with salt and pepper to taste.
- 6. Serve hot, garnished with additional nutritional yeast if desired.
Nutritional Value
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