This roasted vegetable orzo dish is a delightful blend of flavors and textures, perfect for a light lunch or a side dish at dinner. The combination of tender orzo and roasted vegetables creates a satisfying and nutritious meal that is both easy to prepare and delicious.
If you don't typically have orzo in your pantry, it's a small, rice-shaped pasta that you can find in the pasta aisle of most supermarkets. Fresh basil might also be something you need to pick up, usually available in the produce section. The rest of the ingredients like cherry tomatoes, zucchini, and red bell pepper are common and should be easy to find.
Ingredients For Roasted Vegetable Orzo Recipe
Orzo: A small, rice-shaped pasta that cooks quickly and absorbs flavors well.
Cherry tomatoes: Sweet and juicy, they add a burst of flavor and color.
Zucchini: A versatile vegetable that becomes tender and slightly sweet when roasted.
Red bell pepper: Adds a sweet, slightly smoky flavor and vibrant color.
Olive oil: Used for roasting the vegetables and adding richness to the dish.
Dried oregano: Provides a classic Mediterranean herb flavor.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a hint of spice and depth.
Vegetable broth: Used to cook the orzo, adding extra flavor compared to water.
Fresh basil: Adds a fresh, aromatic touch to the finished dish.
Technique Tip for This Recipe
When roasting cherry tomatoes, zucchini, and red bell pepper, ensure they are spread out in a single layer on the baking sheet. Overcrowding the vegetables can cause them to steam rather than roast, preventing them from achieving that desirable char and caramelization.
Suggested Side Dishes
Alternative Ingredients
orzo - Substitute with quinoa: Quinoa is a great gluten-free option that provides a similar texture and is high in protein.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and texture, making them a perfect substitute.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a good alternative.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweetness and crunch, providing the same vibrant color and taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for roasting vegetables.
dried oregano - Substitute with dried thyme: Dried thyme offers a slightly different but complementary flavor that works well with roasted vegetables.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral content.
black pepper - Substitute with white pepper: White pepper has a similar heat and can be used to maintain the peppery flavor.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that enhances the taste of the dish.
fresh basil - Substitute with fresh parsley: Fresh parsley provides a bright, fresh flavor that complements the roasted vegetables well.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the roasted vegetables and orzo to cool completely at room temperature before storing. This helps to prevent condensation, which can make the dish soggy.
Transfer the roasted vegetable orzo to an airtight container. For best results, use a container that is just the right size to minimize air exposure.
Store the container in the refrigerator. The dish will stay fresh for up to 4 days.
If you plan to keep the roasted vegetable orzo for longer, consider freezing it. Portion the dish into individual servings to make reheating easier.
Place each portion into a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
Label each container or bag with the date and contents. This will help you keep track of how long the roasted vegetable orzo has been stored.
When ready to eat, thaw the frozen orzo in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the dish.
Reheat the roasted vegetable orzo in a microwave-safe dish or on the stovetop. If using the microwave, cover the dish with a microwave-safe lid or plate to retain moisture. Heat on medium power, stirring occasionally, until warmed through.
For stovetop reheating, add a splash of vegetable broth or olive oil to a pan and warm the orzo over medium heat, stirring frequently until heated evenly.
Garnish with fresh basil or a drizzle of olive oil before serving to refresh the flavors.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick skillet over medium heat.
- Add a splash of vegetable broth or olive oil to the skillet.
- Add the leftover orzo and roasted vegetables to the skillet.
- Stir occasionally until heated through, about 5-7 minutes.
- If the mixture seems dry, add a bit more vegetable broth or olive oil.
Microwave Method:
- Place the leftover orzo and roasted vegetables in a microwave-safe dish.
- Add a splash of vegetable broth or olive oil to keep it moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Continue microwaving in 30-second intervals until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover orzo and roasted vegetables in an oven-safe dish.
- Add a splash of vegetable broth or olive oil to keep it moist.
- Cover the dish with aluminum foil.
- Bake for 15-20 minutes, or until heated through.
- Stir halfway through the reheating process to ensure even heating.
Steaming Method:
- Place the leftover orzo and roasted vegetables in a heatproof bowl.
- Set up a steamer basket over a pot of simmering water.
- Place the bowl in the steamer basket.
- Cover and steam for about 5-7 minutes, or until heated through.
- Stir occasionally to ensure even heating.
Best Tools for This Recipe
Oven: Used to roast the vegetables at a high temperature, ensuring they become tender and slightly charred.
Baking sheet: A flat surface to spread out the cherry tomatoes, zucchini, and red bell pepper for roasting.
Mixing bowl: A large bowl to combine the cooked orzo, roasted vegetables, olive oil, and fresh basil.
Saucepan: Used to cook the orzo in vegetable broth according to package instructions.
Strainer: To drain the cooked orzo after it has been boiled in the vegetable broth.
Knife: Essential for dicing the zucchini and red bell pepper, as well as halving the cherry tomatoes.
Cutting board: A safe surface to chop and dice the vegetables.
Measuring cups: To accurately measure the orzo and vegetable broth.
Measuring spoons: For precise measurement of olive oil, dried oregano, salt, and black pepper.
Tongs: Useful for tossing the vegetables with olive oil and seasonings on the baking sheet.
Wooden spoon: Ideal for mixing the cooked orzo with the roasted vegetables and fresh basil.
Serving dish: To present the final dish, whether served warm or at room temperature.
How to Save Time on This Recipe
Pre-chop vegetables: Chop the cherry tomatoes, zucchini, and red bell pepper in advance and store them in the fridge to save time on prep day.
Use pre-cooked orzo: Buy pre-cooked orzo or cook it in bulk earlier in the week to cut down on cooking time.
Sheet pan method: Roast all your vegetables on one sheet pan for easy cleanup and efficient cooking.
Batch cooking: Make a larger batch of the recipe and store portions in the fridge or freezer for quick meals throughout the week.
Roasted Vegetable Orzo Recipe
Ingredients
Main Ingredients
- 1 cup orzo
- 1 cup cherry tomatoes, halved
- 1 zucchini, diced
- 1 red bell pepper, diced
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups vegetable broth
- ¼ cup fresh basil, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cherry tomatoes, zucchini, and red bell pepper on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with oregano, salt, and black pepper. Toss to coat.
- Roast the vegetables in the preheated oven for 20-25 minutes, until tender and slightly charred.
- While the vegetables are roasting, cook the orzo according to package instructions using vegetable broth instead of water. Drain and set aside.
- In a large mixing bowl, combine the cooked orzo, roasted vegetables, remaining 1 tablespoon of olive oil, and fresh basil. Toss to combine.
- Serve warm or at room temperature. Enjoy!
Nutritional Value
Keywords
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