These vegan whole wheat pancakes are a delightful and healthy way to start your day. Made with wholesome ingredients, they are fluffy, flavorful, and perfect for a nutritious breakfast. Whether you top them with fresh fruit, maple syrup, or a dollop of vegan yogurt, these pancakes are sure to become a favorite in your household.
When preparing this recipe, you might need to pick up a few items that aren't always in your pantry. Whole wheat flour is a healthier alternative to regular flour and can be found in the baking aisle. Apple cider vinegar is used to help the plant-based milk curdle, creating a buttermilk-like consistency. Make sure to grab Almond milk or any other plant-based milk if you don't already have it at home.
Ingredients For Vegan Whole Wheat Pancakes
Whole wheat flour: Provides a hearty and nutritious base for the pancakes.
Baking powder: Helps the pancakes rise and become fluffy.
Sugar: Adds a touch of sweetness to the batter.
Salt: Enhances the overall flavor of the pancakes.
Almond milk: A plant-based milk that adds moisture and richness.
Apple cider vinegar: Reacts with the baking powder to help the pancakes rise.
Vanilla extract: Adds a lovely aroma and flavor to the pancakes.
Technique Tip for Making Pancakes
To achieve the fluffiest pancakes, make sure not to overmix the batter. Overmixing can develop the gluten in the whole wheat flour, resulting in dense and chewy pancakes. Stir the wet ingredients into the dry ingredients just until combined, even if there are a few lumps remaining. This will ensure a light and airy texture.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with oat flour: Oat flour provides a similar texture and is also high in fiber, making it a great alternative for whole wheat flour.
baking powder - Substitute with baking soda and cream of tartar: Mixing ¼ teaspoon of baking soda with ½ teaspoon of cream of tartar can mimic the leavening effect of 1 teaspoon of baking powder.
sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and a slight caramel flavor, making it a good alternative to sugar.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral profile, enhancing the flavor.
almond milk - Substitute with oat milk: Oat milk has a creamy texture and neutral flavor, making it a suitable replacement for almond milk.
apple cider vinegar - Substitute with lemon juice: Lemon juice provides the necessary acidity to react with baking powder and helps the pancakes rise, similar to apple cider vinegar.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile, adding a nutty note to the pancakes.
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How to Store or Freeze Your Pancakes
Allow the pancakes to cool completely on a wire rack before storing. This prevents them from becoming soggy due to trapped steam.
For short-term storage, place the cooled pancakes in an airtight container or a resealable plastic bag. They can be kept in the refrigerator for up to 3 days.
To freeze, lay the pancakes in a single layer on a baking sheet lined with parchment paper. Freeze until solid, which usually takes about 1-2 hours.
Once frozen, transfer the pancakes to a freezer-safe bag or container. Separate each pancake with a piece of parchment paper to prevent them from sticking together. Label the bag with the date to keep track of freshness.
Frozen pancakes can be stored for up to 2 months. For best results, consume them within this time frame to enjoy optimal flavor and texture.
To reheat, you can use a toaster, toaster oven, or microwave. For a toaster, simply pop the frozen pancakes in and toast until warm and slightly crispy. For a toaster oven, preheat to 350°F (175°C) and heat the pancakes for about 5-10 minutes.
If using a microwave, place a damp paper towel over the pancakes to retain moisture and heat on high for 20-30 seconds per pancake.
For a more traditional reheating method, you can also warm the pancakes in a non-stick pan over medium heat. Cook for about 1-2 minutes on each side or until heated through.
Serve the reheated pancakes with your favorite toppings such as fresh fruits, maple syrup, or a dollop of vegan butter.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet in a single layer. Cover them with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through.
Microwave Method: Place a stack of pancakes on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on high for 20-30 seconds per pancake. Check to ensure they are heated through, adding more time if necessary.
Toaster Method: If you prefer a slightly crispy texture, you can reheat your pancakes in a toaster. Simply place them in the toaster and heat on a low setting until they are warm and slightly crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of vegan butter or coconut oil to the pan. Place the pancakes in the skillet and heat for about 1-2 minutes on each side, or until they are warmed through.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for about 3-4 minutes, checking halfway through to ensure they are not overcooking.
Essential Tools for This Recipe
Mixing bowl: Use this to combine your dry ingredients and another one for your wet ingredients.
Whisk: Essential for thoroughly mixing the dry ingredients and for combining the wet ingredients.
Measuring cups: Accurate measurement of flour, plant-based milk, and other ingredients is crucial for the perfect pancake batter.
Measuring spoons: Use these to measure out smaller quantities like baking powder, sugar, salt, apple cider vinegar, and vanilla extract.
Non-stick pan: This ensures that your pancakes cook evenly and do not stick to the surface.
Spatula: Necessary for flipping the pancakes without breaking them.
Ladle or ¼ cup measuring cup: Use this to pour the batter onto the pan, ensuring each pancake is the same size.
Stove or cooktop: Needed to heat the pan and cook the pancakes.
Serving plate: Place your cooked pancakes on this to serve them warm with your favorite toppings.
How to Save Time on Making Pancakes
Pre-mix dry ingredients: Combine the whole wheat flour, baking powder, sugar, and salt ahead of time and store in an airtight container.
Use a blender: Blend the almond milk, apple cider vinegar, and vanilla extract together for a smoother mix.
Batch cook: Make extra pancakes and freeze them. Reheat in a toaster for a quick breakfast.
Non-stick pan: Ensure your pan is non-stick to avoid using extra oil and save cleaning time.
Measure accurately: Use measuring cups and spoons to speed up the preparation process.
Vegan Whole Wheat Pancakes Recipe
Ingredients
Main Ingredients
- 1 cup Whole Wheat Flour
- 1 tablespoon Baking Powder
- 1 tablespoon Sugar
- ¼ teaspoon Salt
- 1 cup Almond Milk or any plant-based milk
- 1 tablespoon Apple Cider Vinegar
- 1 teaspoon Vanilla Extract
Instructions
- In a mixing bowl, whisk together the flour, baking powder, sugar, and salt.
- In another bowl, mix the almond milk and apple cider vinegar. Let it sit for a minute to curdle.
- Add the vanilla extract to the milk mixture.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a non-stick pan over medium heat. Pour ¼ cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings.
Nutritional Value
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