These vegan burritos are a delicious and nutritious option for a quick meal. Packed with black beans, brown rice, and fresh avocado, they offer a satisfying combination of flavors and textures. Perfect for lunch or dinner, these burritos are easy to make and sure to please everyone.
While most of the ingredients in this recipe are common, you might need to pay special attention to cilantro. Fresh cilantro can usually be found in the produce section of your supermarket. If you don't have salsa on hand, you can either buy a jar from the store or make your own using tomatoes, onions, and spices.
Ingredients For Vegan Burritos Recipe
Black beans: These provide a hearty base and are rich in protein and fiber.
Brown rice: Adds a nutty flavor and chewy texture, also a good source of whole grains.
Avocado: Offers a creamy texture and healthy fats.
Salsa: Adds a tangy and spicy kick to the burritos.
Corn kernels: Provides a sweet crunch and additional fiber.
Cilantro: Adds a fresh, herbal note to the dish.
Flour tortillas: The wrap that holds all the delicious ingredients together.
Technique Tip for Making Burritos
To enhance the flavor of your black beans, consider sautéing them with some minced garlic and a pinch of cumin before mixing them with the brown rice and other ingredients. This will add a depth of flavor that complements the avocado and salsa beautifully.
Suggested Side Dishes
Alternative Ingredients
cooked black beans - Substitute with cooked chickpeas: Chickpeas offer a similar texture and protein content, making them a great alternative.
cooked brown rice - Substitute with quinoa: Quinoa is a complete protein and has a similar texture to brown rice, providing a nutritious alternative.
avocado - Substitute with hummus: Hummus provides a creamy texture and rich flavor, similar to avocado, and adds extra protein.
salsa - Substitute with pico de gallo: Pico de gallo offers a fresh, chunky texture and similar flavor profile to salsa.
corn kernels - Substitute with diced bell peppers: Bell peppers add a sweet crunch and vibrant color, similar to corn.
chopped cilantro - Substitute with chopped parsley: Parsley provides a fresh, herbaceous flavor that can replace cilantro in most dishes.
flour tortillas - Substitute with corn tortillas: Corn tortillas are a gluten-free alternative and offer a slightly different but complementary flavor.
Other Alternative Recipes Similar to This
How To Store / Freeze Your Burritos
- Allow the burritos to cool completely before storing. This prevents condensation, which can make the tortillas soggy.
- Wrap each burrito individually in aluminum foil or parchment paper. This helps maintain their shape and keeps them fresh.
- Place the wrapped burritos in an airtight container or a zip-top freezer bag. If using a freezer bag, squeeze out as much air as possible before sealing.
- Label the container or bag with the date to keep track of freshness. Burritos can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.
- When ready to enjoy, reheat refrigerated burritos in the microwave for 1-2 minutes, or until heated through. For a crispier texture, reheat in a pan over medium heat for 3-4 minutes per side.
- For frozen burritos, thaw in the refrigerator overnight before reheating. Alternatively, reheat directly from frozen by microwaving for 3-4 minutes, flipping halfway through, or baking in a preheated oven at 350°F (175°C) for 20-25 minutes.
- To prevent the avocado from browning, consider adding it fresh after reheating. Simply slice and add the avocado along with a dollop of salsa before serving.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap each burrito in aluminum foil to keep them from drying out. Place them on a baking sheet and heat for about 15-20 minutes, or until thoroughly warmed. This method helps maintain the tortilla's texture and keeps the filling evenly heated.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the burrito in the skillet and cover with a lid. Cook for about 2-3 minutes on each side, flipping occasionally, until the burrito is heated through. This method gives the tortilla a nice, crispy exterior.
Microwave Method: Place the burrito on a microwave-safe plate. Cover it with a damp paper towel to prevent it from drying out. Microwave on high for 1-2 minutes, or until heated through. Check the burrito's temperature and microwave in additional 30-second intervals if needed. This is the quickest method but may result in a softer tortilla.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the burrito in the air fryer basket and cook for about 5-7 minutes, flipping halfway through. This method gives the tortilla a crispy texture while keeping the filling warm and delicious.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Wrap the burrito in aluminum foil and place it on the rack. Heat for about 10-15 minutes, or until thoroughly warmed. This method is convenient and ensures an evenly heated burrito.
Essential Tools for Making Burritos
Pan: used to warm the tortillas over medium heat
Bowl: used to mix the black beans, brown rice, corn, and cilantro
Knife: used to slice the avocado
Cutting board: used as a surface to chop the cilantro and slice the avocado
Spoon: used to mix the ingredients in the bowl and to scoop the mixture onto the tortillas
Measuring cups: used to measure out the black beans, brown rice, corn, and salsa
Tongs: optional, but can be used to handle the warm tortillas
Plate: used to serve the rolled-up burritos
How to Save Time on Making Burritos
Prepare the filling in advance: Mix the black beans, brown rice, corn, and cilantro the night before to save time on assembly.
Use pre-cooked ingredients: Opt for canned black beans and frozen corn to cut down on cooking time.
Batch cooking: Cook a large batch of brown rice and black beans at the beginning of the week to use in multiple recipes.
Pre-slice the avocado: Slice the avocado and store it in an airtight container with a squeeze of lemon juice to prevent browning.
Warm tortillas together: Warm all tortillas at once in the oven instead of individually in a pan.
Vegan Burritos Recipe
Ingredients
Main Ingredients
- 1 cup cooked black beans
- 1 cup cooked brown rice
- 1 avocado, sliced
- ½ cup salsa
- ½ cup corn kernels
- ¼ cup chopped cilantro
- 4 large flour tortillas
- Salt and pepper to taste
Instructions
- Warm the tortillas in a pan over medium heat.
- In a bowl, mix the black beans, brown rice, corn, and cilantro. Season with salt and pepper.
- Lay each tortilla flat and add a portion of the bean mixture.
- Top with avocado slices and salsa.
- Roll up the tortillas, tucking in the sides as you go.
- Serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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