This vegan cacio e pepe is a delightful twist on the classic Italian dish. It's simple yet flavorful, making it a perfect weeknight meal. The combination of nutritional yeast and black pepper creates a rich, cheesy flavor without any dairy.
One ingredient you might not have at home is nutritional yeast. This is a deactivated yeast that has a cheesy, nutty flavor and is often used in vegan cooking to mimic the taste of cheese. You can find it in the health food section of most supermarkets or at specialty stores.
Ingredients For Vegan Cacio E Pepe
Spaghetti: A type of pasta that serves as the base for this dish.
Nutritional yeast: Adds a cheesy flavor without using dairy.
Olive oil: Used to toast the black pepper and add richness to the sauce.
Black pepper: Provides a spicy kick and depth of flavor.
Salt: Enhances the overall taste of the dish.
Pasta water: Helps to create a creamy sauce when combined with the other ingredients.
Technique Tip for This Recipe
When toasting the black pepper in olive oil, make sure to keep a close eye on it to avoid burning. The goal is to release the aromatic oils from the pepper, enhancing its flavor. This step is crucial for achieving the signature peppery kick in your Vegan Cacio e Pepe.
Suggested Side Dishes
Alternative Ingredients
spaghetti - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative that still provide a satisfying texture.
nutritional yeast - Substitute with ground cashews: Ground cashews can mimic the creamy texture and add a mild, nutty flavor similar to nutritional yeast.
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a neutral flavor, making it a good alternative for olive oil.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar spiciness but with a slightly different flavor profile, which can add a unique twist to the dish.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
pasta water - Substitute with vegetable broth: Vegetable broth can add extra flavor and maintain the necessary liquid consistency for the sauce.
Other Alternative Recipes
How to Store or Freeze This Dish
- Allow the spaghetti to cool completely before storing. This prevents condensation, which can make the pasta soggy.
- Transfer the Vegan Cacio e Pepe to an airtight container. This helps maintain freshness and prevents the absorption of other odors in the fridge.
- Store the container in the refrigerator. The dish will keep well for up to 3-4 days.
- For freezing, portion the pasta into individual servings. This makes it easier to reheat only what you need.
- Place each portion into a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers with the date. This helps you keep track of how long the pasta has been stored.
- When ready to eat, thaw the pasta in the refrigerator overnight. This ensures even thawing and maintains the texture.
- Reheat the pasta gently in a pan over medium heat. Add a splash of water or olive oil to help revive the sauce.
- Stir frequently to ensure even heating. This prevents the pasta from sticking to the pan and ensures a smooth, creamy texture.
- Adjust the seasoning if necessary. Sometimes, a pinch of salt or a bit more nutritional yeast can enhance the flavors after reheating.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick pan over medium heat.
- Add a splash of olive oil or a bit of pasta water to the pan.
- Add the leftover Vegan Cacio e Pepe to the pan.
- Toss the pasta gently to reheat evenly, adding more pasta water if needed to maintain the creamy texture.
- Heat until the pasta is warmed through, usually about 3-5 minutes.
- Serve immediately, optionally garnishing with extra nutritional yeast and freshly ground black pepper.
Microwave Method:
- Place the leftover Vegan Cacio e Pepe in a microwave-safe dish.
- Add a tablespoon of pasta water or olive oil to keep the pasta from drying out.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on medium power for 1-2 minutes.
- Stir the pasta and check if it’s heated through. If not, continue microwaving in 30-second intervals until warm.
- Serve immediately, optionally adding a sprinkle of nutritional yeast and a dash of black pepper.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover Vegan Cacio e Pepe in an oven-safe dish.
- Add a splash of pasta water or olive oil to keep the pasta moist.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, or until the pasta is heated through.
- Remove from the oven, stir gently, and serve immediately with a sprinkle of nutritional yeast and freshly ground black pepper.
Best Tools for This Recipe
Large pot: Used to cook the spaghetti according to the package instructions.
Colander: Essential for draining the cooked spaghetti while reserving the pasta water.
Measuring cup: Needed to measure out the ½ cup of reserved pasta water and other ingredients like olive oil and nutritional yeast.
Large pan: Used to heat the olive oil, toast the black pepper, and combine all the ingredients with the cooked spaghetti.
Wooden spoon: Ideal for stirring the spaghetti and ensuring it gets evenly coated with the sauce.
Tongs: Useful for tossing the spaghetti in the pan to ensure even distribution of the nutritional yeast and other ingredients.
Pepper grinder: Needed to freshly grind the black pepper for the recipe.
Salt shaker: Used to season the dish to taste before serving.
How to Save Time on This Recipe
Cook pasta efficiently: Use a large pot to cook the spaghetti so it cooks evenly and quickly.
Prep ingredients ahead: Measure out the nutritional yeast, olive oil, and black pepper before you start cooking.
Use a single pan: Toast the black pepper and combine everything in the same pan to save on cleanup time.
Reserve pasta water: Scoop out the pasta water just before draining to ensure you have it ready.
Quick seasoning: Keep salt and other seasonings within reach to adjust the taste quickly.
Vegan Cacio e Pepe
Ingredients
Main Ingredients
- 12 oz spaghetti
- 0.25 cup nutritional yeast
- 2 tablespoon olive oil
- 1 teaspoon freshly ground black pepper
- to taste salt
- 0.5 cup pasta water
Instructions
- Cook spaghetti according to package instructions. Reserve ½ cup of pasta water before draining.
- In a large pan, heat olive oil over medium heat. Add black pepper and toast for 1 minute.
- Add the reserved pasta water to the pan and bring to a simmer.
- Add cooked spaghetti to the pan and toss to coat.
- Sprinkle nutritional yeast over the pasta and toss until well combined.
- Season with salt to taste and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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