This vegan Turkish baked eggplant dish is a delightful blend of Mediterranean flavors. The tender eggplant is filled with a savory mixture of tomatoes, onions, and garlic, making it a satisfying and healthy meal. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
While most of the ingredients in this recipe are common, you might need to pay special attention to the eggplants. Choose large, firm eggplants with smooth skin. Additionally, tomato paste is essential for adding depth to the filling, so make sure to pick up a good quality one from the supermarket.
Ingredients For Vegan Turkish Baked Eggplant Recipe
Eggplants: The main ingredient, providing a hearty base for the filling.
Tomatoes: Adds freshness and acidity to the filling.
Onion: Provides a savory depth to the dish.
Garlic: Adds a pungent, aromatic flavor.
Olive oil: Used for sautéing and adds richness.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a mild heat and depth of flavor.
Paprika: Adds a smoky, sweet flavor.
Dried oregano: Provides a herby, aromatic note.
Tomato paste: Concentrated tomato flavor that thickens the filling.
Technique Tip for This Recipe
When preparing the eggplants, make sure to salt the scooped-out flesh and let it sit for about 15 minutes before chopping. This helps to draw out any bitterness and ensures a sweeter, more flavorful dish. Additionally, when sautéing the onion and garlic, be patient and cook them until they are fully translucent and fragrant; this will add depth to the overall flavor of the tomato mixture.
Suggested Side Dishes
Alternative Ingredients
Eggplants - Substitute with zucchini: Zucchini has a similar texture and can absorb flavors well, making it a good alternative to eggplants.
Chopped tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes are convenient and have a consistent flavor, making them a suitable replacement for fresh chopped tomatoes.
Onion - Substitute with leeks: Leeks offer a milder flavor and can add a different dimension to the dish while still providing the necessary aromatic base.
Garlic - Substitute with shallots: Shallots have a subtle garlic flavor and can be used to maintain the aromatic profile of the dish.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
Salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor while still providing the necessary saltiness.
Black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, offering a subtle variation.
Paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish, enhancing the overall flavor profile.
Dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy flavor and can be used to maintain the herbaceous notes in the dish.
Tomato paste - Substitute with red pepper paste: Red pepper paste adds a similar thickness and a slightly different flavor, providing a unique twist to the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the baked eggplant to cool completely at room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled eggplant to an airtight container. If you have multiple layers, place a piece of parchment paper between each layer to avoid sticking.
Store the container in the refrigerator. The Vegan Turkish Baked Eggplant will stay fresh for up to 4 days.
For longer storage, consider freezing. Wrap each eggplant half tightly in plastic wrap or aluminum foil to prevent freezer burn.
Place the wrapped eggplant halves in a freezer-safe bag or container. Label with the date to keep track of freshness.
Freeze for up to 3 months. When ready to eat, thaw the eggplant in the refrigerator overnight.
Reheat in the oven at 350°F (175°C) for about 20 minutes, or until heated through. This helps maintain the texture and flavor better than microwaving.
If you prefer to use a microwave, place the eggplant in a microwave-safe dish, cover with a microwave-safe lid or wrap, and heat on medium power in 1-minute intervals until warmed through.
To refresh the flavors, you can drizzle a bit of olive oil and sprinkle some fresh herbs like parsley or basil before serving.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover eggplant in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 20-25 minutes, or until heated through.
- Remove the foil for the last 5 minutes if you want a slightly crispy top.
Microwave Method:
- Place the eggplant on a microwave-safe plate.
- Cover with a microwave-safe lid or another plate to retain moisture.
- Heat on medium power for 2-3 minutes.
- Check the temperature and continue heating in 1-minute increments until hot.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Place the eggplant in the skillet, cover with a lid, and heat for about 5-7 minutes.
- Flip halfway through to ensure even heating.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the eggplant in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure it doesn't overcook.
- Remove once the eggplant is heated through and slightly crispy on the outside.
Best Tools for This Recipe
Oven: Used to bake the eggplants until they are tender.
Knife: Essential for cutting the eggplants in half and chopping the vegetables.
Cutting board: Provides a safe surface for cutting the eggplants, onions, and tomatoes.
Spoon: Useful for scooping out the flesh of the eggplants to create a cavity.
Pan: Used to sauté the onions, garlic, and other ingredients for the filling.
Spatula: Helps in stirring and mixing the ingredients in the pan.
Baking dish: Holds the filled eggplants while they bake in the oven.
Measuring spoons: Ensures accurate measurement of spices and olive oil.
Mixing bowl: Can be used to hold the chopped eggplant flesh and other ingredients before cooking.
Garlic press: Makes mincing the garlic cloves easier and quicker.
Tongs: Handy for placing the filled eggplants into the baking dish and removing them once cooked.
How to Save Time on This Recipe
Prepare the filling: Chop the onion, garlic, and tomatoes in advance and store them in the fridge.
Use a food processor: Quickly mince the garlic and chop the onion and eggplant flesh using a food processor.
Preheat the oven early: Start preheating your oven while you prepare the ingredients to save time.
Batch cooking: Double the recipe and freeze extra portions for a quick meal later.
Use canned tomatoes: Substitute fresh tomatoes with canned ones to save chopping time.
Vegan Turkish Baked Eggplant Recipe
Ingredients
Main Ingredients
- 2 large eggplants
- 1 cup chopped tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 tablespoon tomato paste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and scoop out some of the flesh to create a cavity.
- Chop the scooped-out eggplant flesh and set aside.
- In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the chopped tomatoes, chopped eggplant flesh, tomato paste, salt, black pepper, paprika, and dried oregano. Cook for about 10 minutes until the mixture thickens.
- Fill the eggplant cavities with the tomato mixture and place them in a baking dish.
- Bake in the preheated oven for 45 minutes, or until the eggplants are tender.
- Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Arugula Salad With Lemon Vinaigrette Recipe10 Minutes
- Bagel Crusted Salmon Recipe35 Minutes
- Spinach Potato Soup Recipe45 Minutes
- Lemon Curd Parfait Recipe25 Minutes
- Chocolate Brownies Recipe40 Minutes
- Cherry Pie Recipe1 Hours 15 Minutes
- Blueberry Vegan Cheesecake Recipe1 Hours 20 Minutes
- Blackberry Basil Tart Recipe50 Minutes
Leave a Reply