This vegan jackfruit curry is a delightful and hearty dish that brings together the rich flavors of curry powder, coconut milk, and jackfruit. Perfect for a cozy dinner, this recipe is both satisfying and nutritious, making it a great choice for anyone looking to enjoy a plant-based meal.
Some ingredients in this recipe may not be commonly found in every household. Young jackfruit is a unique ingredient that mimics the texture of meat and can be found in cans at most supermarkets or Asian grocery stores. Coconut milk adds a creamy texture and is usually located in the international or baking aisle. Make sure to check for curry powder and turmeric in the spice section if you don't already have them at home.
Ingredients For Vegan Jackfruit Curry Recipe
Young jackfruit: A versatile fruit that mimics the texture of meat when cooked, perfect for vegan dishes.
Onion: Adds a sweet and savory base flavor to the curry.
Garlic: Provides a pungent and aromatic flavor that enhances the dish.
Ginger: Adds a warm, spicy, and slightly sweet flavor to the curry.
Curry powder: A blend of spices that gives the curry its distinctive flavor and color.
Turmeric: Adds a warm, earthy flavor and a vibrant yellow color to the dish.
Cumin: Provides a nutty and peppery flavor that complements the other spices.
Coconut milk: Adds a rich and creamy texture to the curry.
Vegetable broth: Enhances the flavor of the curry and provides a liquid base.
Soy sauce: Adds a salty and umami flavor to the dish.
Salt: Enhances the overall flavor of the curry.
Black pepper: Adds a mild heat and enhances the other flavors.
Frozen peas: Adds a pop of color and a sweet flavor to the curry.
Cilantro: Used as a garnish, it adds a fresh and citrusy flavor to the dish.
Technique Tip for This Recipe
When preparing the jackfruit for this recipe, make sure to shred it using your hands or a fork after draining and rinsing. This helps to create a texture similar to pulled meat, which will absorb the flavors of the curry more effectively. Additionally, sautéing the onion until it is translucent is crucial as it forms the flavor base for the dish. Don't rush this step; give it the time it needs to develop a sweet, caramelized flavor.
Suggested Side Dishes
Alternative Ingredients
young jackfruit - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb the curry flavors well.
large chopped onion - Substitute with leeks: Leeks provide a milder, sweeter flavor that complements the curry.
minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a slightly different flavor profile.
grated ginger - Substitute with ground ginger: Ground ginger can be used in a pinch, though fresh ginger provides a more vibrant flavor.
curry powder - Substitute with garam masala: Garam masala offers a different but equally complex spice blend that works well in curries.
turmeric - Substitute with saffron: Saffron adds a unique flavor and color, though it is more expensive and should be used sparingly.
cumin - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor and can be used as a substitute.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture, though it lacks the coconut flavor.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that enhances the curry.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar salty, umami flavor.
salt - Substitute with sea salt: Sea salt can be used as a direct substitute and may offer a slightly different mineral content.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
frozen peas - Substitute with edamame: Edamame offers a similar texture and adds a protein boost to the dish.
cilantro - Substitute with parsley: Parsley provides a fresh, herbaceous flavor that can replace cilantro if needed.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the jackfruit curry to cool completely before storing. This helps to prevent condensation, which can lead to a soggy texture and spoilage.
Transfer the cooled curry into airtight containers. Glass containers with tight-fitting lids are ideal as they do not absorb odors and are easy to clean.
Label the containers with the date of preparation. This ensures you keep track of how long the curry has been stored and helps in maintaining freshness.
Store the containers in the refrigerator if you plan to consume the curry within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
For longer storage, place the airtight containers in the freezer. The jackfruit curry can be frozen for up to 2-3 months without losing its flavor and texture.
When ready to reheat, thaw the curry in the refrigerator overnight if frozen. This gradual thawing helps maintain the integrity of the ingredients.
Reheat the curry on the stovetop over medium heat, stirring occasionally to ensure even heating. Add a splash of vegetable broth or coconut milk if the curry appears too thick.
Alternatively, you can reheat individual portions in the microwave. Use a microwave-safe container, cover loosely, and heat in 1-minute intervals, stirring in between, until hot.
Garnish with fresh cilantro just before serving to revive the vibrant flavors and add a touch of freshness.
Enjoy the reheated jackfruit curry with your favorite accompaniments like rice, naan, or quinoa.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover jackfruit curry in a saucepan.
- Add a splash of vegetable broth or coconut milk to maintain its creamy texture.
- Heat over medium-low heat, stirring occasionally, until warmed through.
- Ensure the peas and jackfruit are heated evenly.
Microwave Method:
- Transfer the curry to a microwave-safe dish.
- Cover with a microwave-safe lid or plate to prevent splatters.
- Heat on medium power for 2-3 minutes, stirring halfway through.
- Check the temperature and heat in additional 30-second intervals if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the jackfruit curry in an oven-safe dish.
- Cover with aluminum foil to retain moisture.
- Bake for about 20 minutes or until heated through, stirring halfway.
Slow Cooker Method:
- Transfer the leftover curry to your slow cooker.
- Set to low heat and cover.
- Heat for 1-2 hours, stirring occasionally, until the curry is thoroughly warmed.
Double Boiler Method:
- Fill a pot with water and bring to a simmer.
- Place a heatproof bowl with the jackfruit curry over the simmering water.
- Stir occasionally until the curry is heated through, ensuring it doesn't dry out.
Instant Pot Method:
- Use the sauté function to heat the curry.
- Add a bit of vegetable broth or coconut milk if needed.
- Stir frequently until the jackfruit and peas are evenly heated.
Essential Tools for This Recipe
Large pot: Used for cooking the curry and ensuring even heat distribution.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion and cilantro.
Cutting board: Provides a safe surface for chopping vegetables and herbs.
Garlic press: Useful for mincing garlic quickly and efficiently.
Grater: Needed for grating fresh ginger.
Measuring spoons: Ensures accurate measurement of spices and other ingredients.
Measuring cups: Used for measuring the coconut milk and vegetable broth.
Can opener: Necessary for opening the cans of jackfruit and coconut milk.
Colander: Used for draining and rinsing the jackfruit.
Ladle: Handy for serving the curry.
Serving bowl: Perfect for presenting the finished dish.
Spatula: Useful for scraping down the sides of the pot and ensuring nothing sticks.
Tongs: Helpful for handling the jackfruit pieces while cooking.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the onion, mince the garlic, and grate the ginger the night before.
Use pre-minced garlic and ginger: Save time by using store-bought pre-minced garlic and ginger.
Opt for canned jackfruit: Canned jackfruit is already prepped and ready to use, cutting down on prep time.
Frozen peas: Using frozen peas eliminates the need for washing and shelling fresh peas.
Batch cooking: Double the recipe and freeze half for a quick meal later.
One-pot cooking: Cook everything in one pot to minimize cleanup time.
Vegan Jackfruit Curry Recipe
Ingredients
Main Ingredients
- 2 cans Young Jackfruit drained and rinsed
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 tablespoon Ginger grated
- 2 tablespoon Curry Powder
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 can Coconut Milk
- 1 cup Vegetable Broth
- 1 tablespoon Soy Sauce
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
- 1 cup Frozen Peas
- 1 handful Cilantro chopped, for garnish
Instructions
- 1. Heat oil in a large pot over medium heat. Add chopped onion and cook until translucent.
- 2. Add minced garlic and grated ginger, cook for another minute.
- 3. Stir in curry powder, turmeric, and cumin. Cook for 2 minutes.
- 4. Add jackfruit, coconut milk, vegetable broth, soy sauce, salt, and pepper. Bring to a simmer.
- 5. Cover and cook for 20 minutes, stirring occasionally.
- 6. Add frozen peas and cook for another 5 minutes.
- 7. Garnish with chopped cilantro and serve hot.
Nutritional Value
Keywords
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