Jackfruit tacos are a delightful and flavorful plant-based alternative to traditional meat tacos. The young green jackfruit, when cooked and shredded, mimics the texture of pulled pork, making it a perfect filling for tacos. This recipe is not only delicious but also easy to prepare, making it a great option for a quick weeknight dinner or a fun weekend meal.
Young green jackfruit might not be a common pantry item, but it's the star of this recipe. You can find canned young green jackfruit in the canned fruit or international section of most supermarkets. Make sure to get the young green variety, as ripe jackfruit is too sweet for this savory dish. Additionally, smoked paprika adds a unique depth of flavor, so don't skip it if you can help it.
Ingredients For Jackfruit Taco Recipe
Jackfruit: A versatile fruit that, when young and green, has a texture similar to pulled pork. Olive oil: Used for sautéing the onions and garlic, adding a rich flavor. Onion: Adds a sweet and savory base to the dish. Garlic: Provides a pungent and aromatic flavor. Chili powder: Adds a mild heat and depth of flavor. Cumin: Gives a warm, earthy flavor that complements the jackfruit. Smoked paprika: Adds a smoky depth to the dish. Salt: Enhances all the flavors in the recipe. Black pepper: Adds a subtle heat and complexity. Vegetable broth: Helps to tenderize the jackfruit and infuse it with flavor. Corn tortillas: The base for your tacos, providing a slightly sweet and earthy flavor.
Technique Tip for Making Jackfruit Tacos
When preparing the jackfruit, make sure to remove any hard core pieces and seeds before cooking. This will ensure a more tender and consistent texture, similar to pulled pork. Additionally, for a deeper flavor, consider marinating the jackfruit in the spice mixture and vegetable broth for at least 30 minutes before cooking. This allows the jackfruit to absorb the spices more thoroughly, enhancing the overall taste of your tacos.
Suggested Side Dishes
Alternative Ingredients
young green jackfruit - Substitute with shredded oyster mushrooms: Shredded oyster mushrooms have a similar texture to jackfruit and can absorb flavors well, making them a great alternative for a meaty texture in tacos.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in cooking.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, which can add a different but pleasant taste to the dish.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used to provide a similar flavor, though it is less pungent.
chili powder - Substitute with cayenne pepper: Cayenne pepper can add a similar heat to the dish, though it is spicier, so use it in smaller quantities.
cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the recipe.
smoked paprika - Substitute with regular paprika: Regular paprika can be used if smoked paprika is not available, though it will lack the smoky flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor to the dish, though it will also add a bit of liquid.
black pepper - Substitute with white pepper: White pepper has a similar heat to black pepper but a slightly different flavor profile, which can add a unique twist to the dish.
vegetable broth - Substitute with water with a dash of soy sauce: If vegetable broth is not available, water with a bit of soy sauce can provide a similar depth of flavor.
corn tortillas - Substitute with flour tortillas: Flour tortillas can be used as an alternative to corn tortillas, though they have a different texture and flavor.
Other Alternative Recipes Similar to This
How To Store / Freeze Your Tacos
Allow the jackfruit mixture to cool completely before storing. This helps prevent condensation, which can make the tacos soggy.
Transfer the cooled jackfruit mixture into an airtight container. For best results, use a container that fits the amount of jackfruit closely to minimize air exposure.
Store the container in the refrigerator if you plan to use it within 3-4 days. This keeps the jackfruit fresh and flavorful.
For longer storage, place the jackfruit mixture in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date so you can keep track of its freshness. The jackfruit can be frozen for up to 2-3 months without losing its texture or taste.
When ready to use, thaw the jackfruit mixture in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the jackfruit in a pan over medium heat, adding a splash of vegetable broth if needed to keep it moist. Stir occasionally until heated through.
Warm the corn tortillas in a dry skillet or microwave just before serving. This ensures they are pliable and ready to hold the delicious jackfruit filling.
Assemble the tacos as usual, adding your favorite toppings for a fresh and vibrant meal.
How To Reheat Leftovers
Stovetop Method: Heat a skillet over medium heat. Add a small amount of olive oil or vegetable broth to prevent sticking. Add the leftover jackfruit mixture and cook, stirring occasionally, until heated through, about 5-7 minutes. This method helps maintain the texture and flavor of the jackfruit.
Microwave Method: Place the jackfruit mixture in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until thoroughly warmed. This is a quick and convenient method, though it may slightly alter the texture.
Oven Method: Preheat your oven to 350°F (175°C). Spread the jackfruit mixture evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for 10-15 minutes, or until heated through. This method is great for reheating larger quantities and helps maintain the jackfruit's texture.
Steaming Method: Place the jackfruit mixture in a heatproof dish or steamer basket. Set over a pot of simmering water, ensuring the water does not touch the dish. Cover and steam for about 5-10 minutes, or until heated through. This gentle method helps retain moisture and flavor.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the jackfruit mixture in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through. This method can add a slight crispiness to the jackfruit.
Tortilla Reheating: For the corn tortillas, wrap them in a damp paper towel and microwave for 30 seconds to 1 minute, or until warm and pliable. Alternatively, heat them individually in a dry skillet over medium heat for about 30 seconds on each side. This ensures the tortillas remain soft and flexible for assembling your tacos.
Essential Tools for Making Jackfruit Tacos
Pan: A medium-sized pan is essential for cooking the jackfruit and sautéing the onions and garlic.
Spatula: Use a spatula to stir the ingredients and ensure even cooking.
Fork: A fork is needed to shred the jackfruit into a pulled pork-like consistency.
Knife: A sharp knife is necessary for dicing the onion and mincing the garlic.
Cutting board: A cutting board provides a safe surface for chopping the onion and garlic.
Measuring spoons: Measuring spoons are used to accurately measure the spices and olive oil.
Measuring cup: A measuring cup is needed to measure the vegetable broth.
Can opener: A can opener is required to open the can of jackfruit.
Dry skillet: A dry skillet is used to warm the corn tortillas before assembling the tacos.
Microwave: Alternatively, a microwave can be used to warm the corn tortillas.
How to Save Time on Making Tacos
Prepare ingredients ahead: Chop the onion and mince the garlic in advance to save time during cooking.
Use pre-shredded jackfruit: Purchase pre-shredded jackfruit to skip the shredding step and reduce prep time.
Batch cook: Make a larger batch of the jackfruit mixture and store leftovers for quick meals later in the week.
Microwave tortillas: Warm the corn tortillas in the microwave for 30 seconds instead of using a skillet.
Pre-measure spices: Measure out the chili powder, cumin, and smoked paprika beforehand to streamline the cooking process.
Jackfruit Taco Recipe
Ingredients
Main Ingredients
- 1 can young green jackfruit drained and rinsed
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup vegetable broth
- 8 small corn tortillas
Toppings
- diced avocado
- chopped cilantro
- lime wedges
- salsa
Instructions
- Heat olive oil in a pan over medium heat. Add diced onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add the jackfruit, chili powder, cumin, smoked paprika, salt, and black pepper. Stir well.
- Pour in the vegetable broth and simmer for 10-15 minutes, until the jackfruit is tender.
- Use a fork to shred the jackfruit into a pulled pork-like consistency.
- Warm the corn tortillas in a dry skillet or microwave.
- Assemble the tacos by placing the shredded jackfruit on the tortillas and adding your favorite toppings.
Nutritional Value
Keywords
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