Garlic Parmesan Brussels Sprouts Recipe

Brussels sprouts: These small, leafy green vegetables are part of the cabbage family and have a slightly nutty flavor when roasted.

Olive oil: A healthy fat that helps to roast the brussels sprouts evenly and adds a subtle richness.

Garlic: Freshly minced garlic infuses the dish with a robust and aromatic flavor.

Vegan parmesan cheese: A dairy-free alternative to traditional parmesan, adding a cheesy, savory note to the dish.

Salt: Enhances the natural flavors of the ingredients.

Pepper: Adds a touch of heat and depth to the overall flavor profile.

When preparing brussels sprouts, ensure they are evenly coated with olive oil and garlic to maximize flavor. For an extra crispy texture, place the brussels sprouts cut side down on the baking sheet. This allows for better caramelization and a more appealing presentation.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting brussels sprouts.

• Vegan parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a common vegan substitute for parmesan cheese.

• Salt - Substitute with tamari: Tamari adds a salty, umami flavor and can enhance the taste of the brussels sprouts while keeping the dish gluten-free.

• Pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can elevate the flavor profile of the brussels sprouts.

• Allow the brussels sprouts to cool completely at room temperature before storing. This prevents condensation, which can make them soggy.

• Transfer the cooled brussels sprouts to an airtight container. Ensure the container is truly airtight to maintain freshness and prevent any unwanted odors from seeping in.

• Store the container in the refrigerator. These brussels sprouts will stay fresh for up to 4 days.

• For freezing, spread the cooled brussels sprouts on a baking sheet in a single layer. This step is crucial to prevent them from sticking together.

• Place the baking sheet in the freezer for about 1-2 hours, or until the brussels sprouts are frozen solid.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to enjoy, reheat the brussels sprouts in the oven at 375°F (190°C) for about 10-15 minutes, or until heated through. This helps retain their crispy texture.

• If reheating from frozen, you can either thaw them overnight in the refrigerator or bake directly from frozen. If baking from frozen, increase the reheating time by a few minutes.

• To enhance the flavor upon reheating, consider adding a fresh sprinkle of vegan parmesan cheese and a drizzle of olive oil just before serving.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes or until they are heated through. This method helps retain their crispy texture.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Add the leftover brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they are warmed through. This method can help bring back some of the crispiness.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Be cautious as this method may make them a bit soggy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the brussels sprouts in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method will help keep them crispy.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the brussels sprouts on a baking tray and cover with aluminum foil. Heat for about 10-12 minutes or until they are warmed through. This is a convenient method if you have a smaller portion to reheat.

• Oven: Used to preheat and roast the brussels sprouts at 400°F (200°C)

• Baking sheet: Provides a flat surface to spread the brussels sprouts for even roasting

• Mixing bowl: Used to toss the brussels sprouts with olive oil, garlic, salt, and pepper

• Measuring spoons: Helps measure the olive oil accurately

• Measuring cup: Used to measure the vegan parmesan cheese

• Garlic press: Efficiently minces the garlic cloves

• Spatula: Useful for stirring the brussels sprouts halfway through roasting

• Knife: Used to halve the brussels sprouts

• Cutting board: Provides a safe surface to halve the brussels sprouts

Preheat the oven: Start by preheating the oven while you prepare the brussels sprouts to save time.

Use pre-minced garlic: Opt for pre-minced garlic to cut down on preparation time.

Line the baking sheet: Use parchment paper or a silicone mat to make cleanup faster.

Batch preparation: Double the recipe and store leftovers for quick meals later in the week.

Evenly spread: Ensure the brussels sprouts are evenly spread on the baking sheet for uniform cooking.