This roasted beet and orange salad is a delightful combination of earthy beets and sweet oranges, complemented by the peppery bite of arugula. It's a vibrant and refreshing dish that's perfect for any season, offering a burst of flavors and colors on your plate.
If you don't usually keep beets or arugula at home, you might need to pick them up at the supermarket. Beets can often be found in the produce section, usually near other root vegetables. Arugula is typically located with other salad greens. Make sure to choose fresh, firm beets and crisp arugula for the best results.
Ingredients For Roasted Beet And Orange Salad
Beets: Earthy root vegetable that becomes sweet and tender when roasted.
Oranges: Adds a sweet and tangy flavor to the salad.
Olive oil: Used for roasting and dressing, adds richness and depth.
Balsamic vinegar: Provides a sweet and tangy contrast to the other ingredients.
Arugula: A peppery green that adds freshness and a slight bitterness.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a bit of heat and complexity.
Technique Tip for This Recipe
To enhance the flavor of the beets, try roasting them with a splash of balsamic vinegar in addition to the olive oil. This will caramelize the natural sugars in the beets, adding a deeper, more complex taste to your salad.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots can be roasted similarly and provide a sweet, earthy flavor that complements the other ingredients.
oranges - Substitute with grapefruit: Grapefruit offers a similar citrusy brightness but with a slightly more tart flavor, adding a unique twist to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a great alternative for roasting vegetables.
balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy acidity that pairs well with the sweetness of roasted vegetables and citrus fruits.
arugula - Substitute with spinach: Spinach offers a similar texture and mild flavor, making it a suitable replacement for arugula in salads.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but still adds the necessary heat and spice to the dish.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- Allow the roasted beets to cool completely before storing. This helps to maintain their texture and flavor.
- Transfer the roasted beets and orange slices into an airtight container. Keep the arugula separate to prevent it from wilting.
- Store the roasted beets and orange slices in the refrigerator for up to 3-4 days. Add the arugula just before serving to keep it fresh and crisp.
- For longer storage, you can freeze the roasted beets. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container.
- When ready to use, thaw the roasted beets in the refrigerator overnight. Combine with fresh orange slices and arugula before serving.
- If you have leftover salad that is already mixed, it is best consumed within 1-2 days. The arugula may wilt, but the flavors will still be delicious.
- To refresh the salad, you can add a splash of olive oil and balsamic vinegar just before serving. This will enhance the flavors and give it a freshly made taste.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the leftover roasted beets on a baking sheet and cover with aluminum foil. Warm them in the oven for about 10-15 minutes, or until heated through. Add the orange slices and arugula just before serving to keep them fresh and vibrant.
For a quicker method, use a microwave-safe dish. Place the roasted beets in the dish, cover with a microwave-safe lid or plastic wrap, and heat on medium power for 2-3 minutes. Stir halfway through to ensure even heating. Add the orange slices and arugula after microwaving.
If you prefer stovetop reheating, place the roasted beets in a skillet over medium heat. Add a splash of olive oil to prevent sticking. Stir occasionally and heat for about 5-7 minutes. Once warmed, toss with the orange slices and arugula.
For a refreshing twist, consider serving the salad cold. Simply allow the roasted beets to come to room temperature, then mix with the orange slices and arugula. This method preserves the crispness of the arugula and the juiciness of the oranges.
Best Tools for This Recipe
Oven: Used to roast the beets until they are tender.
Baking sheet: Provides a flat surface to spread out the beet wedges for roasting.
Mixing bowl: Used to combine the roasted beets, orange slices, arugula, olive oil, and balsamic vinegar.
Knife: Essential for peeling and cutting the beets and oranges.
Cutting board: Provides a stable surface for cutting the beets and oranges.
Measuring spoons: Used to measure the olive oil and balsamic vinegar accurately.
Tongs: Handy for tossing the salad ingredients together gently.
Spatula: Useful for spreading the beet wedges on the baking sheet.
Serving bowl: Ideal for presenting the finished salad.
How to Save Time on Making This Salad
Pre-roast the beets: Roast the beets in advance and store them in the fridge. This way, you can quickly assemble the salad when needed.
Use pre-peeled oranges: Save time by buying pre-peeled oranges or using canned segments.
Batch make dressing: Mix a larger batch of the olive oil and balsamic vinegar dressing to use for multiple salads throughout the week.
Pre-wash arugula: Wash and dry the arugula ahead of time and store it in an airtight container.
Use a mandoline: Slice the oranges quickly and uniformly with a mandoline slicer.
Roasted Beet And Orange Salad
Ingredients
Main Ingredients
- 4 beets medium-sized, peeled and cut into wedges
- 2 oranges peeled and sliced
- 2 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 cup arugula fresh
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the beet wedges with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.
- Roast the beets in the oven for about 45 minutes, or until they are tender.
- In a mixing bowl, combine the roasted beets, orange slices, arugula, remaining olive oil, and balsamic vinegar. Toss gently to mix.
- Season with additional salt and pepper to taste. Serve immediately.
Nutritional Value
Keywords
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