Transform your brussels sprouts into a crispy, flavorful side dish with this easy air fryer recipe. Perfect for a quick weeknight dinner or a healthy snack, these brussels sprouts are seasoned to perfection and cooked to a delightful crispiness in just 15 minutes.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up fresh brussels sprouts if you don't already have them on hand. Make sure to choose brussels sprouts that are firm and bright green for the best results.
Ingredients For Air Fryer Brussels Sprouts Recipe
Brussels sprouts: Fresh, trimmed, and halved, these are the star of the dish.
Olive oil: Adds a rich flavor and helps the brussels sprouts crisp up in the air fryer.
Garlic powder: Provides a subtle, savory depth to the seasoning.
Salt: Enhances the natural flavors of the brussels sprouts.
Black pepper: Adds a touch of heat and complexity to the dish.
Technique Tip for This Recipe
To ensure your brussels sprouts cook evenly and achieve a perfect crisp, make sure to trim them uniformly and cut them into similar-sized halves. This allows for consistent cooking and prevents some pieces from burning while others remain undercooked. Additionally, don't overcrowd the air fryer basket; giving each piece enough space ensures proper air circulation and even browning.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for air frying.
Garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.
Salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor and can enhance the taste of the brussels sprouts. Use it sparingly to avoid over-salting.
Black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to achieve a similar level of spiciness without altering the overall taste profile.
Other Alternative Recipes
How to Store or Freeze This Recipe
Allow the brussels sprouts to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled brussels sprouts to an airtight container. This helps maintain their crispiness and flavor.
Store the container in the refrigerator. The brussels sprouts will stay fresh for up to 4 days.
For freezing, spread the cooled brussels sprouts on a baking sheet in a single layer. This ensures they freeze individually and not in a clump.
Place the baking sheet in the freezer for about 1-2 hours, or until the brussels sprouts are frozen solid.
Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to eat, reheat the frozen brussels sprouts in the air fryer at 375°F (190°C) for 5-7 minutes, or until heated through and crispy.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Bake for about 10 minutes or until they are heated through and crispy again.
Use your air fryer to reheat the brussels sprouts. Set the air fryer to 350°F (175°C) and cook for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
If you're in a hurry, you can use the microwave. Place the brussels sprouts in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to avoid overcooking.
For a stovetop method, heat a skillet over medium heat and add a small amount of olive oil. Add the brussels sprouts and sauté for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
If you have a toaster oven, preheat it to 350°F (175°C). Place the brussels sprouts on a baking tray and heat for 5-10 minutes, checking frequently to avoid burning.
Best Tools for This Recipe
Air fryer: A kitchen appliance that cooks by circulating hot air around the food, perfect for achieving crispy brussels sprouts without deep frying.
Mixing bowl: A large bowl used to combine the brussels sprouts with olive oil, garlic powder, salt, and black pepper.
Measuring spoons: Tools used to measure out the garlic powder, salt, and black pepper accurately.
Measuring cup: A tool used to measure the olive oil accurately.
Tongs: Useful for shaking the basket halfway through the cooking process to ensure even cooking.
Knife: Used to trim and halve the brussels sprouts before seasoning.
Cutting board: A surface on which to safely trim and halve the brussels sprouts.
How to Save Time on This Recipe
Preheat while prepping: Save time by preheating your air fryer while you trim and halve the brussels sprouts.
Use pre-cut brussels sprouts: Purchase pre-cut brussels sprouts from the store to skip the trimming and halving step.
Mix in a bag: Toss the brussels sprouts with olive oil and seasonings in a resealable bag for quick and even coating.
Batch cooking: If you have a large air fryer, cook multiple batches at once to save time.
Minimal cleanup: Line the air fryer basket with parchment paper to reduce cleaning time.
Air Fryer Brussels Sprouts Recipe
Ingredients
Main Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through.
- Serve immediately.
Nutritional Value
Keywords
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