This roasted butternut squash soup is a comforting and flavorful dish perfect for chilly days. The natural sweetness of butternut squash is enhanced by roasting, while coconut milk adds a creamy texture without the need for dairy. It's a simple yet satisfying soup that will warm you from the inside out.
If you don't usually have butternut squash or coconut milk in your pantry, you'll need to pick these up at the supermarket. Butternut squash is typically found in the produce section, and coconut milk can be found in the international foods aisle or with other canned goods. Make sure to get full-fat coconut milk for the best texture.
Ingredients For Roasted Butternut Squash Soup
Butternut squash: A sweet and nutty winter squash that becomes tender and caramelized when roasted.
Onion: Adds a savory depth of flavor to the soup.
Garlic: Provides a robust and aromatic base.
Vegetable broth: The liquid base that helps blend all the flavors together.
Coconut milk: Adds creaminess and a subtle tropical flavor.
Olive oil: Used for roasting the squash and sautéing the aromatics.
Technique Tip for This Recipe
When roasting the butternut squash, make sure to cut the pieces into uniform sizes to ensure even cooking. Additionally, spreading the pieces out on the baking sheet without overcrowding allows for better caramelization, enhancing the natural sweetness of the squash.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Both have a similar texture and sweetness, making them interchangeable in soups.
onion - Substitute with leek: Leeks provide a milder, slightly sweet flavor that complements the soup well.
garlic - Substitute with shallots: Shallots offer a subtle garlic-like flavor with a hint of sweetness.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that enhances the depth of the soup.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture without the coconut flavor, suitable for those who prefer a milder taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting and sautéing.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the roasted butternut squash soup to cool to room temperature before storing. This helps prevent condensation, which can affect the texture and flavor.
Transfer the soup to airtight containers. For easy portion control, consider using individual serving-sized containers.
Store the soup in the refrigerator for up to 4-5 days. The flavors will continue to meld, making it even more delicious over time.
For longer storage, freeze the soup. Pour it into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top, as the soup will expand when frozen.
Label the containers with the date and contents. This will help you keep track of how long the soup has been stored.
To reheat refrigerated soup, pour it into a pot and warm over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, stirring every minute to ensure even heating.
For frozen soup, thaw it in the refrigerator overnight. Once thawed, reheat using the same methods as for refrigerated soup.
If the soup appears too thick after reheating, add a splash of vegetable broth or coconut milk to reach the desired consistency.
Garnish with fresh herbs like thyme or a drizzle of olive oil just before serving to enhance the presentation and flavor.
How to Reheat Leftovers
Stovetop Method: Pour the soup into a pot and heat over medium-low heat. Stir occasionally to ensure even heating. Once it reaches your desired temperature, serve immediately. This method helps retain the soup's creamy texture and rich flavors.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 30-second intervals until hot. This method is quick and convenient for busy days.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-25 minutes, stirring halfway through. This method is great if you prefer a hands-off approach and want to avoid using the microwave.
Double Boiler Method: Place the soup in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle method prevents the soup from scorching and maintains its smooth consistency.
Slow Cooker Method: Pour the soup into a slow cooker and set it to low. Heat for 1-2 hours, stirring occasionally. This method is perfect for keeping the soup warm for extended periods, making it ideal for gatherings or meal prep.
Best Tools for Making This Soup
Oven: Used to roast the butternut squash to bring out its natural sweetness and enhance its flavor.
Baking sheet: Provides a flat surface for roasting the butternut squash evenly.
Large pot: Used to sauté the onion and garlic, and to simmer the soup.
Knife: Essential for peeling and cubing the butternut squash, and chopping the onion and garlic.
Cutting board: Provides a safe surface for cutting and chopping ingredients.
Wooden spoon: Used for stirring the ingredients while sautéing and simmering.
Blender: Blends the soup until smooth, ensuring a creamy texture.
Measuring cups: Used to measure the vegetable broth and coconut milk accurately.
Measuring spoons: Used to measure the olive oil and any additional seasonings.
Ladle: Useful for serving the soup into bowls.
Serving bowls: Used to serve the finished soup.
Spatula: Helps in scraping down the sides of the blender to ensure all ingredients are well blended.
How to Save Time on Making This Soup
Pre-cut vegetables: Buy pre-cut butternut squash and chopped onions to save prep time.
Use a food processor: Mince garlic quickly with a food processor instead of chopping by hand.
Batch roasting: Roast extra squash and store it for future recipes.
Immersion blender: Use an immersion blender directly in the pot to blend the soup, reducing cleanup time.
Pre-made broth: Use store-bought vegetable broth to skip the step of making it from scratch.
Roasted Butternut Squash Soup
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoon olive oil
- Salt and pepper to taste
- Optional: Fresh thyme for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- In a large pot, sauté onion and garlic until translucent.
- Add roasted squash, vegetable broth, and bring to a boil. Reduce heat and simmer for 10 minutes.
- Blend the soup until smooth. Stir in coconut milk and adjust seasoning.
- Serve hot, garnished with fresh thyme if desired.
Nutritional Value
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