Indulge in a delightful twist on a classic dessert with these sweet potato brownies. They are rich, fudgy, and packed with the natural sweetness of sweet potatoes. Perfect for those looking for a healthier alternative without sacrificing flavor.
Some ingredients in this recipe might not be staples in every household. Almond flour is a gluten-free alternative to regular flour and can be found in the baking aisle or health food section of most supermarkets. Coconut oil is another ingredient that might be unfamiliar; it is often located near other cooking oils or in the health food section. Maple syrup is typically found in the breakfast aisle near other syrups and sweeteners.
Ingredients For Sweet Potato Brownies
Sweet potatoes: These provide natural sweetness and moisture to the brownies.
Almond flour: A gluten-free flour that adds a nutty flavor and texture.
Cocoa powder: Gives the brownies their rich, chocolatey taste.
Maple syrup: A natural sweetener that complements the sweetness of the sweet potatoes.
Coconut oil: Adds moisture and a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor of the brownies.
Baking powder: Helps the brownies rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors.
Technique Tip for This Recipe
When mashing the sweet potatoes, ensure they are completely smooth to avoid any lumps in your brownie batter. Using a food processor can help achieve a finer texture. Additionally, make sure the coconut oil is fully melted and well incorporated to ensure even distribution of moisture throughout the batter.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with pumpkin puree: Pumpkin puree has a similar texture and sweetness, making it a great alternative.
Almond flour - Substitute with oat flour: Oat flour provides a similar consistency and is also gluten-free.
Cocoa powder - Substitute with carob powder: Carob powder has a naturally sweet flavor and can replace cocoa powder in a 1:1 ratio.
Maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable alternative.
Coconut oil - Substitute with olive oil: Olive oil can provide the necessary fat content and moisture, though it may slightly alter the flavor.
Vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile.
Baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder.
Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar taste.
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How To Store / Freeze These Brownies
Allow the sweet potato brownies to cool completely before storing. This helps to prevent condensation, which can make them soggy.
For short-term storage, place the brownies in an airtight container. You can layer them with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
If you prefer to keep them longer, store the brownies in the refrigerator. Again, use an airtight container and layer with parchment paper if stacking. They will stay fresh for up to a week.
To freeze the brownies, first cut them into individual squares. Wrap each square tightly in plastic wrap to prevent freezer burn.
Place the wrapped squares in a resealable freezer bag or an airtight container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the brownies at room temperature for a few hours or overnight in the refrigerator. For a warm treat, you can microwave them for a few seconds after thawing.
If you want to serve the brownies warm, you can reheat them in the oven. Preheat your oven to 350°F (175°C) and place the brownies on a baking sheet. Heat for about 5-10 minutes, or until warmed through.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the sweet potato brownies on a baking sheet lined with parchment paper.
- Cover the brownies with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes, or until they are warmed through.
- Remove from the oven and let them cool slightly before enjoying.
Microwave Method:
- Place a piece of sweet potato brownie on a microwave-safe plate.
- Cover the brownie with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in additional 10-second intervals if needed.
- Let it sit for a minute before eating to avoid burning your mouth.
Stovetop Method:
- Preheat a non-stick skillet over low heat.
- Place the sweet potato brownies in the skillet.
- Cover the skillet with a lid to trap the heat.
- Heat for about 2-3 minutes on each side, checking frequently to avoid burning.
- Remove from the skillet and let them cool slightly before serving.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the sweet potato brownies in the air fryer basket in a single layer.
- Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook.
- Remove from the air fryer and let them cool slightly before enjoying.
Toaster Oven Method:
- Preheat your toaster oven to 300°F (150°C).
- Place the sweet potato brownies on a toaster oven tray.
- Cover the brownies with aluminum foil to keep them moist.
- Heat for about 10-12 minutes, or until they are warmed through.
- Remove from the toaster oven and let them cool slightly before serving.
Essential Tools for This Recipe
Oven: Used to bake the brownies at the specified temperature of 350°F (175°C).
Peeler: Essential for peeling the sweet potatoes before boiling them.
Pot: Needed to boil the sweet potatoes until they are soft.
Masher: Utilized to mash the boiled sweet potatoes into a smooth consistency.
Mixing bowl: A large bowl to combine all the ingredients together.
Measuring cups: Used to measure out the almond flour, cocoa powder, maple syrup, and melted coconut oil accurately.
Measuring spoons: Necessary for measuring the vanilla extract, baking powder, and salt.
Spatula: Handy for mixing the ingredients thoroughly and scraping down the sides of the mixing bowl.
Baking dish: The container in which the brownie mixture is poured before baking.
Cooking spray: Used to grease the baking dish to prevent the brownies from sticking.
Toothpick: Helps to check if the brownies are done by inserting it into the center to see if it comes out clean.
Cooling rack: Allows the brownies to cool evenly before cutting them into squares.
How to Save Time on This Recipe
Boil in advance: Boil and mash the sweet potatoes ahead of time and store them in the fridge.
Use a food processor: Blend all ingredients in a food processor for a smoother batter and quicker mixing.
Pre-measure ingredients: Measure out the almond flour, cocoa powder, and other ingredients before starting.
Line the baking dish: Use parchment paper to line the baking dish for easy removal and less cleanup.
Cool quickly: Place the baked brownies in the fridge to cool faster before cutting.
Sweet Potato Brownies Recipe
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and boiled
- 1 cup almond flour
- ½ cup cocoa powder
- ½ cup maple syrup
- ¼ cup coconut oil melted
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions
- Preheat oven to 350°F (175°C).
- Peel and boil sweet potatoes until soft, then mash.
- Mix mashed sweet potatoes with almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt.
- Pour mixture into a greased baking dish.
- Bake for 30 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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