Breakfast Casserole Recipe

Tofu: A plant-based protein that serves as the base for this casserole, providing a firm texture and absorbing the flavors of the spices and vegetables.

Spinach: Adds a boost of vitamins and minerals, as well as a fresh, green flavor to the dish.

Bell peppers: Any color will do; they add sweetness, crunch, and a burst of color to the casserole.

Onions: Provide a savory depth of flavor and a bit of crunch when diced.

Garlic: Adds a pungent, aromatic flavor that enhances the overall taste of the casserole.

Nutritional yeast: A deactivated yeast that imparts a cheesy, nutty flavor, commonly used in vegan cooking.

Turmeric: A spice that gives the casserole a warm, earthy flavor and a vibrant yellow color.

Salt: Enhances the flavors of all the ingredients.

Black pepper: Adds a bit of heat and complexity to the dish.

When crumbling the tofu, aim for a texture similar to scrambled eggs. This will help the casserole achieve a more cohesive and satisfying bite. Additionally, sautéing the onions and garlic for a few minutes before mixing them in can enhance their flavors, adding depth to the overall dish.

• Extra firm tofu - Substitute with chickpea flour batter: Chickpea flour mixed with water and a pinch of black salt can mimic the texture and egg-like consistency of tofu.

• Fresh or frozen chopped spinach - Substitute with kale: Kale provides a similar nutrient profile and texture when cooked, adding a slightly different but pleasant flavor.

• Diced bell peppers - Substitute with diced zucchini: Zucchini offers a similar texture and moisture content, making it a good alternative in casseroles.

• Diced onions - Substitute with leeks: Leeks have a milder flavor and can add a subtle sweetness to the dish, similar to onions.

• Minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile and is convenient to use.

• Nutritional yeast - Substitute with ground sunflower seeds: Ground sunflower seeds can add a nutty flavor and some creaminess, though they won't provide the same cheesy taste.

• Turmeric - Substitute with saffron: Saffron can add a similar color and a unique flavor, though it is more expensive and should be used sparingly.

• Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the casserole.

• Black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different, more subtle taste.

• Allow the breakfast casserole to cool completely after baking. This helps prevent condensation, which can make the dish soggy.

• For short-term storage, transfer the cooled casserole to an airtight container. Store it in the refrigerator for up to 4-5 days.

• To freeze, cut the casserole into individual portions. Wrap each portion tightly in plastic wrap or aluminum foil to prevent freezer burn.

• Place the wrapped portions in a freezer-safe bag or container. Label with the date to keep track of freshness. The casserole can be frozen for up to 2-3 months.

• When ready to enjoy, thaw the frozen portions in the refrigerator overnight. This ensures even reheating.

• Reheat the thawed casserole in the microwave or oven. For the microwave, heat on high for 1-2 minutes or until warmed through. For the oven, preheat to 350°F (175°C) and bake for 15-20 minutes.

• To maintain the casserole's texture, avoid reheating multiple times. Only reheat the portion you plan to eat immediately.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover breakfast casserole in an oven-safe dish.
  3. Cover the dish with aluminum foil to prevent it from drying out.
  4. Heat for about 20-25 minutes or until it's warmed through.
  5. Remove the foil for the last 5 minutes if you want a crispy top.

• Microwave Method:

  1. Place a portion of the casserole on a microwave-safe plate.
  2. Cover it with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Heat on medium power for 2-3 minutes, checking halfway through.
  4. Stir or rotate the casserole to ensure even heating.
  5. Continue heating in 30-second intervals until it's hot.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or vegetable broth to the skillet.
  3. Place the leftover casserole in the skillet and cover with a lid.
  4. Heat for 5-7 minutes, stirring occasionally, until warmed through.
  5. If it starts to dry out, add a splash of vegetable broth or water.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the casserole in the air fryer basket, ensuring it's in a single layer.
  3. Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
  4. Check for desired warmth and crispiness, adding a couple more minutes if necessary.

• Oven: Used to bake the casserole at a consistent temperature of 375°F (190°C).

• Mixing bowl: A large bowl to combine and mix all the ingredients thoroughly.

• Baking dish: A greased dish to transfer the mixture into and bake it evenly.

• Knife: Essential for dicing the bell peppers and onions, and mincing the garlic.

• Cutting board: Provides a safe and stable surface for chopping vegetables and garlic.

• Measuring cups: Used to measure out the spinach, bell peppers, onions, and nutritional yeast accurately.

• Measuring spoons: Necessary for measuring the turmeric, salt, and black pepper precisely.

• Spatula: Helps in mixing the ingredients well and spreading the mixture evenly in the baking dish.

• Colander: Useful for draining the tofu to remove excess water before crumbling.

• Oven mitts: Protect your hands when placing the baking dish in the oven and taking it out once baked.

Prep ingredients ahead: Chop bell peppers, onions, and garlic the night before to save time in the morning.

Use frozen spinach: Opt for frozen spinach instead of fresh to skip washing and chopping.

Pre-crumble tofu: Drain and crumble the tofu in advance, storing it in the fridge until needed.

Mix spices together: Combine nutritional yeast, turmeric, salt, and black pepper in a small bowl beforehand.

Grease dish early: Prepare the baking dish ahead of time to streamline assembly.