Tempeh bacon is a delicious and healthy alternative to traditional bacon, perfect for those looking to add more plant-based options to their diet. This smoky, savory, and slightly sweet dish can be enjoyed in sandwiches, salads, or as a breakfast side. It's easy to make and packed with protein, making it a great addition to any meal.
If you're not familiar with tempeh, it's a fermented soybean product that has a firm texture and a nutty flavor. Liquid smoke might also be new to some; it's a seasoning that adds a smoky flavor to dishes without the need for actual smoking. Both of these ingredients can usually be found in the health food section or the international aisle of most supermarkets.
Ingredients for Tempeh Bacon Recipe
Tempeh: A fermented soybean product with a firm texture and nutty flavor.
Soy sauce: A salty, umami-rich liquid made from fermented soybeans.
Maple syrup: A natural sweetener made from the sap of maple trees.
Apple cider vinegar: A tangy vinegar made from fermented apple juice.
Liquid smoke: A seasoning that adds a smoky flavor to dishes.
Garlic powder: A powdered form of garlic used for seasoning.
Onion powder: A powdered form of onion used for seasoning.
Smoked paprika: A spice made from smoked and dried peppers, adding a smoky flavor and vibrant color.
Technique Tip for This Recipe
When slicing the tempeh, aim for uniform thickness to ensure even cooking. A sharp knife will help you achieve precise cuts. If you find the tempeh too firm, steaming it for a few minutes before slicing can make it easier to handle and absorb the marinade more effectively.
Suggested Side Dishes
Alternative Ingredients
Tempeh - Substitute with tofu: Tofu is a versatile plant-based protein that can absorb flavors well, making it a good alternative to tempeh.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor profile.
Maple syrup - Substitute with agave nectar: Agave nectar provides a similar sweetness and consistency, making it a suitable replacement for maple syrup.
Apple cider vinegar - Substitute with balsamic vinegar: Balsamic vinegar offers a tangy and slightly sweet flavor, which can mimic the taste of apple cider vinegar.
Liquid smoke - Substitute with smoked paprika: Smoked paprika can provide a smoky flavor without the need for liquid smoke.
Garlic powder - Substitute with fresh garlic: Fresh garlic can offer a more robust and aromatic flavor compared to garlic powder.
Onion powder - Substitute with finely chopped onions: Finely chopped onions can provide a fresh and slightly sweet flavor, similar to onion powder.
Smoked paprika - Substitute with chipotle powder: Chipotle powder can add a smoky and slightly spicy flavor, making it a good alternative to smoked paprika.
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How to Store or Freeze Your Tempeh Bacon
- Allow the tempeh bacon to cool completely before storing. This helps maintain its texture and flavor.
- Place the cooled tempeh bacon in an airtight container. You can use a glass or plastic container with a tight-fitting lid.
- Store the container in the refrigerator. The tempeh bacon will stay fresh for up to 5-7 days.
- For longer storage, consider freezing the tempeh bacon. Lay the strips in a single layer on a baking sheet lined with parchment paper.
- Freeze the tempeh bacon strips for about 1-2 hours, or until they are solid. This prevents them from sticking together.
- Transfer the frozen tempeh bacon strips to a freezer-safe bag or container. Label with the date for easy tracking.
- When ready to use, thaw the tempeh bacon in the refrigerator overnight or reheat directly from frozen in a non-stick pan over medium heat.
- To reheat, cook the tempeh bacon strips for 2-3 minutes on each side until heated through and crispy.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick pan over medium heat. Add a small amount of olive oil or vegetable oil. Place the tempeh bacon strips in the pan and cook for 2-3 minutes on each side until they are heated through and crispy.
Oven Method: Preheat your oven to 350°F (175°C). Place the tempeh bacon strips on a baking sheet lined with parchment paper. Bake for 5-7 minutes, flipping halfway through, until they are warmed and slightly crispy.
Microwave Method: Place the tempeh bacon strips on a microwave-safe plate lined with a paper towel. Cover with another paper towel to prevent splattering. Microwave on high for 30-60 seconds, checking halfway through to ensure they are heated evenly.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the tempeh bacon strips in a single layer in the air fryer basket. Cook for 3-5 minutes, shaking the basket halfway through, until they are crispy and heated through.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the tempeh bacon strips on the toaster oven tray. Toast for 5-7 minutes, flipping once, until they are warm and crispy.
Best Tools for Making Tempeh Bacon
Knife: Use this to slice the tempeh into thin strips.
Cutting board: Provides a stable surface for slicing the tempeh.
Mixing bowl: Mix the marinade ingredients in this bowl.
Whisk: Helps to thoroughly combine the marinade ingredients.
Non-stick pan: Essential for cooking the tempeh strips without them sticking.
Tongs: Use these to flip the tempeh strips while cooking.
Measuring cups: Measure out the soy sauce, maple syrup, and apple cider vinegar accurately.
Measuring spoons: Measure out the liquid smoke, garlic powder, onion powder, and smoked paprika accurately.
How to Save Time on This Recipe
Prepare the marinade in advance: Mix the soy sauce, maple syrup, apple cider vinegar, liquid smoke, garlic powder, onion powder, and smoked paprika ahead of time and store it in the fridge.
Use a mandoline slicer: Slice the tempeh quickly and evenly with a mandoline slicer to save time and ensure uniform cooking.
Batch cook: Double or triple the recipe and cook all the tempeh strips at once. Store leftovers in the fridge for quick meals throughout the week.
Preheat the pan: Ensure the pan is hot before adding the tempeh to reduce cooking time and achieve a crispy texture faster.
Tempeh Bacon Recipe
Ingredients
Main Ingredients
- 1 block tempeh
- ¼ cup soy sauce
- 2 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon liquid smoke
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
Instructions
- Slice the tempeh into thin strips.
- In a bowl, mix soy sauce, maple syrup, apple cider vinegar, liquid smoke, garlic powder, onion powder, and smoked paprika.
- Marinate the tempeh strips in the mixture for at least 10 minutes.
- Heat a non-stick pan over medium heat.
- Cook the tempeh strips for about 3-4 minutes on each side until crispy.
Nutritional Value
Keywords
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