These carne asada tacos are a delightful twist on the traditional recipe, using seitan as a plant-based alternative. The combination of savory marinade and fresh toppings creates a flavorful and satisfying meal that's perfect for any occasion.
If you're not familiar with seitan, it's a protein-rich meat substitute made from wheat gluten. You can find it in the refrigerated section of most health food stores or larger supermarkets. Additionally, make sure you have soy sauce, cumin, and chili powder on hand, as these ingredients are essential for the marinade.
Ingredients for Carne Asada Tacos Recipe
Seitan: A plant-based protein made from wheat gluten, used as a meat substitute.
Soy sauce: A salty liquid condiment made from fermented soybeans, used to add umami flavor.
Olive oil: A healthy fat extracted from olives, used for cooking and marinating.
Lime juice: The acidic juice from limes, used to add brightness and tang.
Cumin: A spice with a warm, earthy flavor, commonly used in Mexican cuisine.
Chili powder: A blend of ground chilies and other spices, used to add heat and depth.
Garlic powder: A dried and ground form of garlic, used for convenience and flavor.
Onion powder: A dried and ground form of onion, used for convenience and flavor.
Corn tortillas: Small, round flatbreads made from cornmeal, used as the base for tacos.
Tomatoes: Fresh, diced tomatoes used as a topping for the tacos.
Onions: Fresh, diced onions used as a topping for the tacos.
Cilantro: Fresh, chopped cilantro used as a topping for the tacos.
Avocado: Sliced avocado used as a creamy topping for the tacos.
Lime wedges: Fresh lime wedges served on the side for an extra burst of flavor.
Technique Tip for This Recipe
When marinating the seitan, make sure to massage the marinade into the slices thoroughly. This ensures that the flavors penetrate deeply, resulting in a more flavorful carne asada. Additionally, letting the seitan sit in the marinade for a bit longer, around 30 minutes to an hour, can enhance the taste even more.
Suggested Side Dishes
Alternative Ingredients
seitan - Substitute with portobello mushrooms: Portobello mushrooms have a meaty texture and can absorb marinades well, making them a great vegan alternative to seitan.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in cooking.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and citrus flavor to lime juice.
cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can complement the other spices in the recipe.
chili powder - Substitute with paprika: Paprika can provide a similar color and mild heat to chili powder.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense and aromatic flavor compared to garlic powder.
onion powder - Substitute with finely chopped fresh onion: Fresh onion can provide a more robust flavor and texture than onion powder.
corn tortillas - Substitute with flour tortillas: Flour tortillas have a softer texture and can be a good alternative if corn tortillas are not available.
diced tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can add a burst of sweetness and a similar texture to diced tomatoes.
diced onions - Substitute with green onions: Green onions offer a milder flavor and can add a fresh, crisp element to the tacos.
chopped cilantro - Substitute with parsley: Parsley has a fresh, slightly peppery flavor that can be a good alternative to cilantro.
sliced avocado - Substitute with guacamole: Guacamole can provide a creamy texture and similar flavor to sliced avocado.
lime wedges - Substitute with lemon wedges: Lemon wedges can offer a similar tangy flavor for serving.
Other Alternative Recipes Similar to This
How to Store or Freeze This Recipe
- To store leftover seitan and tortillas, place them in separate airtight containers. The seitan can be kept in the refrigerator for up to 4 days, while the tortillas will stay fresh for about a week.
- If you want to freeze the seitan, lay the slices on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the slices to a freezer-safe bag or container. This method prevents the slices from sticking together. The seitan can be frozen for up to 3 months.
- For the tortillas, stack them with a piece of parchment paper between each one to prevent sticking. Wrap the stack tightly in aluminum foil or place in a freezer-safe bag. They can be frozen for up to 6 months.
- When ready to use, thaw the seitan in the refrigerator overnight. Reheat in a skillet over medium heat until warmed through.
- To thaw the tortillas, leave them at room temperature for about an hour or microwave them for 30 seconds to 1 minute, flipping halfway through.
- Store the diced tomatoes, diced onions, and chopped cilantro in separate airtight containers in the refrigerator. They will stay fresh for up to 3 days.
- The sliced avocado should be stored in an airtight container with a squeeze of lime juice to prevent browning. It will keep for 1-2 days in the refrigerator.
- If you have leftover assembled tacos, wrap them individually in plastic wrap and store in an airtight container in the refrigerator. They are best consumed within 1-2 days.
- For a quick meal, reheat the assembled tacos in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through.
How to Reheat Leftovers
Preheat your oven to 350°F. Wrap the tacos in aluminum foil and place them on a baking sheet. Heat for about 10-15 minutes until the seitan is warmed through and the tortillas are soft.
Use a skillet over medium heat. Add a small amount of olive oil to the pan and place the tacos in the skillet. Cover with a lid and heat for 3-5 minutes on each side until the seitan is hot and the tortillas are crispy.
If you have a microwave, place the tacos on a microwave-safe plate. Cover them with a damp paper towel to keep the tortillas from drying out. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
For a quick reheat, use a toaster oven. Set it to 350°F and place the tacos on the rack. Heat for 5-7 minutes until the seitan is warm and the tortillas are slightly crispy.
If you prefer steaming, set up a steamer basket over boiling water. Place the tacos in the basket and cover. Steam for about 5 minutes until the seitan is heated through and the tortillas are soft.
Best Tools for This Recipe
Mixing bowl: Use this to combine the soy sauce, olive oil, lime juice, cumin, chili powder, garlic powder, and onion powder for the marinade.
Skillet: This is essential for cooking the seitan until it is browned.
Pan: Warm the tortillas in this separate pan.
Knife: Use this to dice the tomatoes and onions, chop the cilantro, and slice the avocado.
Cutting board: A surface for safely cutting and preparing the vegetables and avocado.
Tongs: Handy for flipping the seitan in the skillet and assembling the tacos.
Measuring cups: These will help you measure out the soy sauce and olive oil accurately.
Measuring spoons: Use these to measure the lime juice, cumin, chili powder, garlic powder, and onion powder.
Serving plate: Place the assembled tacos on this for serving.
Lime squeezer: Optional but useful for squeezing fresh lime juice over the tacos before serving.
How to Save Time on Making This Recipe
Marinate in advance: Prepare the seitan and marinade the night before to save time on the day of cooking.
Pre-chop vegetables: Dice the tomatoes, onions, and cilantro ahead of time and store them in the fridge.
Use a single pan: Cook the seitan and warm the tortillas in the same skillet to reduce cleanup.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Ready-to-use avocado: Buy pre-sliced avocado to save slicing time.
Carne Asada Tacos Recipe
Ingredients
Main Ingredients
- 1 lb seitan sliced thin
- ¼ cup soy sauce
- 2 tablespoon olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 8 small corn tortillas
- 1 cup diced tomatoes
- ½ cup diced onions
- ¼ cup chopped cilantro
- 1 whole avocado sliced
- to taste Lime wedges for serving
Instructions
- In a bowl, mix soy sauce, olive oil, lime juice, cumin, chili powder, garlic powder, and onion powder.
- Add seitan to the marinade and let sit for 15 minutes.
- Heat a skillet over medium heat and cook the seitan for 5-7 minutes until browned.
- Warm tortillas in a separate pan.
- Assemble tacos with seitan, tomatoes, onions, cilantro, and avocado.
- Serve with lime wedges.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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