This delightful broccoli pesto mushroom recipe combines the vibrant flavors of broccoli and basil with the earthy taste of mushrooms. It's a nutritious and delicious dish that's perfect for a quick weeknight dinner or a special occasion. The creamy pesto sauce made from nutritional yeast and olive oil adds a rich, savory touch that will leave you wanting more.
One ingredient you might not have on hand is nutritional yeast. This deactivated yeast has a cheesy, nutty flavor and is often used in vegan cooking. You can find it in the health food section of most supermarkets. Another ingredient to note is fresh basil leaves, which are essential for the pesto's flavor. Make sure to pick up a fresh bunch from the produce section.
Ingredients for Broccoli Pesto Mushroom Recipe
Broccoli florets: These are the small, tree-like parts of the broccoli that are tender and perfect for steaming.
Basil leaves: Fresh basil leaves add a fragrant, slightly sweet flavor to the pesto.
Nutritional yeast: This ingredient adds a cheesy, umami flavor to the pesto without any dairy.
Olive oil: A staple in many recipes, olive oil helps to blend the pesto into a smooth, creamy sauce.
Garlic: Minced garlic adds a pungent, savory depth to the pesto.
Mushrooms: Sliced mushrooms bring an earthy, meaty texture to the dish.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a hint of spice and balances the flavors.
Technique Tip for This Recipe
When steaming the broccoli florets, make sure to not overcook them. They should be tender but still bright green to retain their nutrients and vibrant color. This will ensure that your broccoli pesto has a fresh and appealing appearance.
Suggested Side Dishes
Alternative Ingredients
Broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used to create a creamy pesto.
Basil leaves - Substitute with spinach leaves: Spinach provides a mild flavor and maintains the green color of the pesto.
Nutritional yeast - Substitute with ground sunflower seeds: Ground sunflower seeds add a nutty flavor and a bit of creaminess, similar to nutritional yeast.
Olive oil - Substitute with avocado oil: Avocado oil has a similar consistency and a mild flavor that works well in pesto.
Minced garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the other ingredients.
Sliced mushrooms - Substitute with zucchini slices: Zucchini has a similar texture when cooked and can absorb flavors well.
Salt - Substitute with tamari: Tamari adds a salty, umami flavor and is a good alternative to salt.
Pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and enhances the overall flavor profile.
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How to Store or Freeze This Dish
Allow the broccoli pesto and mushrooms to cool to room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled dish into an airtight container. For best results, use a container that fits the amount of food snugly to minimize air exposure.
If you plan to eat the dish within the next 3-4 days, store it in the refrigerator. The broccoli pesto will maintain its vibrant green color and fresh taste.
For longer storage, consider freezing. Portion the dish into individual servings before placing them in freezer-safe containers or resealable plastic bags. This makes it easier to defrost only what you need.
Label the containers with the date and contents. This helps you keep track of how long the dish has been stored and ensures you use it within a reasonable timeframe.
When ready to eat, thaw the frozen broccoli pesto and mushrooms in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.
Reheat the dish gently in a skillet over medium heat, stirring occasionally. Add a splash of olive oil or a bit of water if the pesto seems too thick or dry.
Avoid reheating in the microwave if possible, as this can make the mushrooms rubbery and the pesto lose its fresh flavor.
For an extra burst of freshness, consider adding a handful of fresh basil leaves or a sprinkle of nutritional yeast just before serving.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil.
- Add the leftover broccoli pesto mushroom mixture to the skillet.
- Stir occasionally until heated through, about 5-7 minutes.
- If the mixture seems dry, add a tablespoon of water or vegetable broth to maintain moisture.
Microwave Method:
- Transfer the broccoli pesto mushroom mixture to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to prevent drying out.
- Heat on medium power for 2-3 minutes, stirring halfway through.
- Check the temperature and heat for an additional 1-2 minutes if necessary.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the broccoli pesto mushroom mixture evenly in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for 15-20 minutes, stirring halfway through to ensure even heating.
Steamer Method:
- Place the broccoli pesto mushroom mixture in a heatproof bowl that fits inside your steamer.
- Fill the steamer with water and bring it to a boil.
- Place the bowl in the steamer and cover with a lid.
- Steam for about 5-7 minutes, or until the mixture is heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the broccoli pesto mushroom mixture in an air fryer-safe dish.
- Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Check the temperature and heat for an additional 2-3 minutes if necessary.
Best Tools for This Recipe
Steamer basket: Used to steam the broccoli florets until they are tender.
Blender: Combines the steamed broccoli, basil leaves, nutritional yeast, olive oil, and minced garlic into a smooth pesto.
Skillet: Sautés the sliced mushrooms until they are golden brown.
Spatula: Helps to mix the broccoli pesto with the sautéed mushrooms.
Knife: Minces the garlic and slices the mushrooms.
Cutting board: Provides a surface for mincing the garlic and slicing the mushrooms.
Measuring cups: Measures the broccoli florets, basil leaves, nutritional yeast, and olive oil accurately.
Measuring spoons: Measures the salt and pepper to taste.
Serving dish: Holds the final dish for serving.
How to Save Time on This Recipe
Pre-steam the broccoli: Steam the broccoli florets in advance and store them in the fridge. This way, you can quickly blend them when ready.
Use pre-sliced mushrooms: Buy pre-sliced mushrooms to save time on slicing and go straight to sautéing.
Make pesto ahead: Prepare the broccoli pesto a day before and store it in an airtight container. This allows you to simply mix it with the mushrooms when needed.
Batch cook: Double the recipe and store extra portions in the freezer. This way, you have a quick meal ready for busy days.
Broccoli Pesto Mushroom Recipe
Ingredients
Main Ingredients
- 2 cups Broccoli florets
- 1 cup Basil leaves
- ¼ cup Nutritional yeast
- ¼ cup Olive oil
- 2 cloves Garlic minced
- 1 cup Mushrooms sliced
- to taste Salt and pepper
Instructions
- 1. Steam the broccoli florets until tender.
- 2. In a blender, combine steamed broccoli, basil leaves, nutritional yeast, olive oil, and minced garlic. Blend until smooth.
- 3. In a skillet, sauté the sliced mushrooms until they are golden brown.
- 4. Mix the broccoli pesto with the sautéed mushrooms. Season with salt and pepper to taste.
- 5. Serve warm and enjoy!
Nutritional Value
Keywords
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