Buffalo cauliflower bites are a delicious and healthier alternative to traditional buffalo wings. These spicy, crispy bites are perfect for game day, parties, or as a tasty snack. The combination of crunchy cauliflower and tangy buffalo sauce will satisfy your cravings without the guilt.
If you don't typically have cauliflower or buffalo sauce in your kitchen, you might need to make a trip to the supermarket. Cauliflower is usually found in the produce section, while buffalo sauce can be located in the condiments aisle. Make sure to also pick up some vegan butter if you prefer a dairy-free option.
Ingredients For Buffalo Cauliflower Bites
Cauliflower: A versatile vegetable that serves as the base for this dish, cut into bite-sized florets.
All-purpose flour: Used to create the batter that coats the cauliflower, giving it a crispy texture.
Water: Combined with flour to form the batter.
Garlic powder: Adds a subtle garlic flavor to the batter.
Buffalo sauce: Provides the signature spicy and tangy flavor.
Vegan butter: Mixed with the buffalo sauce to create a rich coating for the cauliflower.
Technique Tip for This Recipe
When preparing the batter for the cauliflower, ensure it is smooth and free of lumps. This will help the florets achieve an even coating, resulting in a crispier texture. Additionally, when flipping the cauliflower halfway through baking, use a spatula to gently lift and turn each piece to maintain the coating and prevent sticking.
Suggested Side Dishes
Alternative Ingredients
all-purpose flour - Substitute with chickpea flour: Chickpea flour is a great gluten-free alternative that also adds a bit of protein and a slightly nutty flavor.
water - Substitute with unsweetened almond milk: Unsweetened almond milk can add a bit of creaminess to the batter, making it stick better to the cauliflower.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.
buffalo sauce - Substitute with sriracha mixed with vegan butter: Sriracha mixed with vegan butter can mimic the heat and tanginess of buffalo sauce while keeping it vegan.
melted vegan butter - Substitute with olive oil: Olive oil can provide a similar richness and help the sauce adhere to the cauliflower while keeping it vegan.
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How to Store / Freeze This Recipe
Allow the buffalo cauliflower bites to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled cauliflower bites to an airtight container. If stacking them, place a sheet of parchment paper between layers to avoid sticking.
Store the container in the refrigerator for up to 3-4 days. Reheat in the oven at 375°F (190°C) for 10-15 minutes to regain crispiness.
For freezing, arrange the cooled buffalo cauliflower bites on a baking sheet in a single layer. Freeze for 1-2 hours until solid. This prevents them from sticking together.
Once frozen, transfer the cauliflower bites to a freezer-safe bag or container. Label with the date and store for up to 2 months.
To reheat from frozen, preheat your oven to 400°F (200°C). Place the frozen cauliflower bites on a baking sheet and bake for 20-25 minutes, flipping halfway through, until heated through and crispy.
Avoid microwaving as it can make the cauliflower bites soggy. Always opt for oven reheating for the best texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover buffalo cauliflower bites evenly on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and regain their crispiness.
Air Fryer Method: Set your air fryer to 350°F (175°C). Place the cauliflower bites in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or vegan butter. Place the cauliflower bites in the skillet and cook for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
Microwave Method: Place the buffalo cauliflower bites on a microwave-safe plate. Cover with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through, until they are heated through. Note that this method may not retain the crispiness as well as other methods.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Arrange the cauliflower bites on the toaster oven tray. Heat for 10-12 minutes, flipping halfway through, until they are warmed and crispy.
Best Tools for This Recipe
Oven: Used to bake the cauliflower florets at the specified temperature to achieve a crispy and golden brown texture.
Baking sheet: A flat sheet used to place the cauliflower florets on for baking.
Parchment paper: Lining the baking sheet with parchment paper prevents the cauliflower from sticking and makes for easy cleanup.
Mixing bowl: Used to whisk together the flour, water, and garlic powder to create the batter.
Whisk: Essential for mixing the batter ingredients until smooth.
Small bowl: Used to mix the buffalo sauce and melted vegan butter together.
Tongs: Handy for flipping the cauliflower halfway through baking and for tossing them in the buffalo sauce mixture.
Measuring cups: Used to measure out the flour, water, and buffalo sauce accurately.
Measuring spoons: Used to measure out the garlic powder and melted vegan butter accurately.
Knife: Necessary for cutting the cauliflower head into bite-sized florets.
Cutting board: Provides a safe and stable surface for cutting the cauliflower.
How to Save Time on Making This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use a whisk: Whisk the batter ingredients quickly to ensure a smooth mixture.
Line the baking sheet: Use parchment paper to avoid sticking and make cleanup easier.
Preheat the oven: Preheat the oven while preparing the batter to save time.
Melt butter in microwave: Melt the vegan butter in the microwave for quick mixing with buffalo sauce.
Batch dipping: Dip multiple florets at once to speed up the process.
Use a large bowl: Toss the cauliflower in buffalo sauce in a large bowl for even coating.
Buffalo Cauliflower Bites Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into bite-sized florets
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 cup Buffalo sauce
- 2 tablespoon Vegan butter melted
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
- Dip each cauliflower floret into the batter, letting any excess drip off, and place them on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
- In a small bowl, mix together the buffalo sauce and melted vegan butter.
- Remove the cauliflower from the oven and toss in the buffalo sauce mixture until well coated.
- Return the cauliflower to the baking sheet and bake for another 5 minutes.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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