These cheesy cauliflower bites are a delightful and healthy snack or side dish. They are crispy on the outside and tender on the inside, making them a perfect alternative to traditional cheese snacks. Packed with flavor and nutrients, these bites are sure to be a hit with both kids and adults alike.
Some of the ingredients in this recipe might not be staples in every household. Nutritional yeast is a deactivated yeast that adds a cheesy flavor and is often used in vegan recipes. Almond flour is a gluten-free alternative to regular flour, made from finely ground almonds. Unsweetened almond milk is a dairy-free milk alternative made from almonds. These items can usually be found in the health food or baking sections of most supermarkets.
Ingredients for Cheesy Cauliflower Bites Recipe
Cauliflower: A versatile vegetable that serves as the base for this recipe, cut into bite-sized florets.
Nutritional yeast: Adds a cheesy flavor without any dairy, commonly used in vegan cooking.
Almond flour: A gluten-free flour alternative made from finely ground almonds, providing a nutty flavor and texture.
Unsweetened almond milk: A dairy-free milk alternative made from almonds, used to help the dry mixture adhere to the cauliflower.
Garlic powder: Adds a savory, aromatic flavor to the coating mixture.
Onion powder: Enhances the flavor with a mild onion taste.
Salt: Used to season the cauliflower bites to taste.
Pepper: Adds a touch of heat and enhances the overall flavor.
Technique Tip for This Recipe
When coating the cauliflower florets, make sure to press the dry mixture firmly onto each piece. This ensures a thicker, more even coating that will turn extra crispy when baked.
Suggested Side Dishes
Alternative Ingredients
Cauliflower - Substitute with broccoli: Broccoli provides a similar texture and nutritional profile, making it a great alternative.
Nutritional yeast - Substitute with vegan parmesan: Vegan parmesan can offer a similar cheesy flavor and texture.
Almond flour - Substitute with chickpea flour: Chickpea flour is high in protein and provides a similar binding property.
Unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor, making it a good alternative.
Garlic powder - Substitute with fresh minced garlic: Fresh garlic can provide a more intense and aromatic flavor.
Onion powder - Substitute with finely chopped onions: Finely chopped onions can add a fresh and robust onion flavor.
Salt - Substitute with sea salt: Sea salt can offer a more complex flavor profile.
Pepper - Substitute with white pepper: White pepper can provide a similar heat without altering the color of the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
Allow the cauliflower bites to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled cauliflower bites into an airtight container. For best results, use a container that fits the bites snugly to minimize air exposure.
Store the container in the refrigerator. The cauliflower bites will stay fresh for up to 4 days.
To reheat, preheat your oven to 350°F (175°C). Place the cauliflower bites on a baking sheet and bake for about 10 minutes or until they are heated through and crispy again.
For freezing, arrange the cooled cauliflower bites in a single layer on a baking sheet. This prevents them from sticking together.
Place the baking sheet in the freezer for about 1-2 hours or until the cauliflower bites are frozen solid.
Transfer the frozen cauliflower bites to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, preheat your oven to 375°F (190°C). Place the frozen cauliflower bites on a baking sheet and bake for 20-25 minutes or until they are heated through and crispy.
How To Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the cauliflower bites on a baking sheet lined with parchment paper. Bake for about 10-15 minutes or until they are heated through and crispy. This method helps retain their crunchiness.
Air Fryer Method: Set your air fryer to 350°F (175°C). Arrange the cauliflower bites in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is quick and keeps them crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or coconut oil. Place the cauliflower bites in the skillet and cook for about 5-7 minutes, turning occasionally until they are heated through and crispy on the outside.
Microwave Method: Place the cauliflower bites on a microwave-safe plate. Cover with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through. Note that this method may make them less crispy but is the fastest option.
Best Tools for This Recipe
Oven: Used to bake the cauliflower bites at 400°F (200°C) until they are golden and crispy.
Baking sheet: Provides a flat surface to place the coated cauliflower florets for baking.
Parchment paper: Prevents the cauliflower bites from sticking to the baking sheet and makes for easy cleanup.
Mixing bowl: Used to combine the almond flour, nutritional yeast, garlic powder, onion powder, salt, and pepper.
Small bowl: Holds the almond milk for dipping the cauliflower florets.
Knife: Used to cut the cauliflower into florets.
Cutting board: Provides a safe surface for cutting the cauliflower.
Measuring cups: Ensures accurate measurement of the almond flour, nutritional yeast, and almond milk.
Measuring spoons: Ensures accurate measurement of the garlic powder, onion powder, salt, and pepper.
Tongs: Helps in dipping the cauliflower florets into the almond milk and coating them with the dry mixture.
Spatula: Useful for transferring the coated cauliflower florets onto the baking sheet.
How to Save Time on This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Mix dry ingredients in bulk: Prepare a large batch of the almond flour and nutritional yeast mixture to use for multiple recipes.
Use a large bowl: Use a large bowl to coat the cauliflower more efficiently, reducing mess and time.
Line baking sheet: Line your baking sheet with parchment paper ahead of time to speed up the process.
Preheat oven early: Start preheating your oven before you begin prepping to ensure it's ready when you are.
Cheesy Cauliflower Bites Recipe
Ingredients
Main Ingredients
- 1 medium cauliflower, cut into florets
- 1 cup nutritional yeast
- ½ cup almond flour
- ½ cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, nutritional yeast, garlic powder, onion powder, salt, and pepper.
- Dip cauliflower florets in almond milk, then coat with the dry mixture.
- Place coated florets on a baking sheet lined with parchment paper.
- Bake for 25 minutes or until golden and crispy.
Nutritional Value
Keywords
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