Craving a delicious and healthier alternative to traditional buffalo wings? These cauliflower buffalo wings are the perfect solution. They offer the same spicy kick and satisfying crunch but are made with cauliflower instead of chicken. Perfect for game day, parties, or just a fun dinner at home.
Most of the ingredients for this recipe are common pantry staples, but you might need to pick up a head of cauliflower and buffalo sauce if you don't already have them. Cauliflower can be found in the produce section, and buffalo sauce is usually located near the condiments or hot sauces.
Ingredients For Cauliflower Buffalo Wings Recipe
Cauliflower: A versatile vegetable that serves as the base for the wings, providing a neutral flavor that absorbs the spices and sauce well.
All-purpose flour: Used to create the batter that gives the cauliflower its crispy coating.
Water: Combined with the flour to form the batter.
Garlic powder: Adds a subtle garlic flavor to the batter.
Paprika: Provides a mild, smoky flavor and a bit of color to the batter.
Buffalo sauce: The key ingredient for that classic spicy buffalo flavor.
Technique Tip for This Recipe
To achieve an extra crispy texture for your cauliflower buffalo wings, try double-baking them. After the initial 20 minutes of baking, let the cauliflower cool for a few minutes. Then, dip them in the buffalo sauce and bake for 10 minutes as instructed. For an added crunch, place them under the broiler for the last 2-3 minutes, keeping a close eye to prevent burning. This method ensures a delightful crunch in every bite.
Suggested Side Dishes
Alternative Ingredients
Cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold up well to the batter and sauce, providing a slightly different but still delicious flavor.
All-purpose flour - Substitute with chickpea flour: Chickpea flour is a great gluten-free alternative that also adds a bit of protein and a slightly nutty flavor.
Water - Substitute with unsweetened almond milk: Unsweetened almond milk can add a bit of creaminess to the batter without altering the flavor significantly.
Garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor profile that can enhance the overall taste of the dish.
Paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the taste of the buffalo wings.
Buffalo sauce - Substitute with sriracha mixed with vegan butter: Sriracha mixed with vegan butter can mimic the spicy and tangy flavor of buffalo sauce while keeping the recipe vegan.
Other Alternative Recipes
How to Store or Freeze Your Cauliflower Buffalo Wings
Allow the cauliflower buffalo wings to cool completely before storing. This helps prevent condensation, which can make them soggy.
Transfer the cooled cauliflower buffalo wings to an airtight container. If you have multiple layers, place a sheet of parchment paper between each layer to avoid sticking.
Store the container in the refrigerator for up to 3-4 days. Reheat in the oven at 375°F (190°C) for about 10-15 minutes to regain their crispiness.
For freezing, place the cooled cauliflower buffalo wings on a baking sheet lined with parchment paper, ensuring they are not touching each other. Freeze until solid, about 1-2 hours.
Once frozen, transfer the cauliflower buffalo wings to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
To reheat from frozen, preheat your oven to 400°F (200°C). Place the frozen cauliflower buffalo wings on a baking sheet and bake for 20-25 minutes, or until heated through and crispy.
Avoid microwaving as it can make the cauliflower buffalo wings soggy. Always opt for oven reheating to maintain their texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the leftover cauliflower buffalo wings on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the cauliflower buffalo wings in a single layer in the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or cooking spray. Place the cauliflower buffalo wings in the skillet and cook for 5-7 minutes, turning occasionally, until they are warmed through and crispy.
Microwave Method: Place the cauliflower buffalo wings on a microwave-safe plate. Cover with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through, until they are heated through. Note: This method may not retain the crispiness as well as the others.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the cauliflower buffalo wings on the toaster oven tray. Bake for 10-12 minutes, flipping halfway through, until they are hot and crispy.
Best Tools for This Recipe
Oven: Used to bake the cauliflower wings at the specified temperature to achieve a crispy texture.
Baking sheet: A flat sheet used to hold the cauliflower florets while they bake in the oven.
Parchment paper: Lining for the baking sheet to prevent the cauliflower from sticking and to make cleanup easier.
Mixing bowl: A bowl used to combine the flour, water, garlic powder, and paprika into a smooth batter.
Whisk: A tool used to mix the batter ingredients together until smooth.
Tongs: Used to dip the cauliflower florets into the batter and to flip them halfway through baking.
Measuring cups: Used to measure out the flour and water accurately.
Measuring spoons: Used to measure the garlic powder and paprika precisely.
Serving platter: A dish used to present the finished cauliflower buffalo wings.
Dipping sauce bowl: A small bowl to hold your favorite dipping sauce for serving.
How to Save Time on This Recipe
Preheat the oven: Preheat the oven while you prepare the cauliflower florets to save time.
Use pre-cut cauliflower: Buy pre-cut cauliflower florets to skip the chopping step.
Mix batter in advance: Prepare the batter ahead of time and store it in the fridge.
Line baking sheet: Line the baking sheet with parchment paper before starting.
Double the batch: Make a double batch and freeze half for a quick future meal.
Use a large bowl: Use a large bowl to coat all cauliflower florets at once.
Quick flipping: Use tongs for quick flipping of the cauliflower florets halfway through baking.
Cauliflower Buffalo Wings Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Buffalo sauce
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, water, garlic powder, and paprika until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until the batter is crispy and golden.
- Remove the cauliflower from the oven and toss in buffalo sauce until evenly coated.
- Return the cauliflower to the baking sheet and bake for an additional 10 minutes.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
Keywords
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