These cranberry pistachio oatmeal bars are a delightful blend of chewy oats, tart cranberries, and crunchy pistachios. Perfect for a quick breakfast or a healthy snack, they are naturally sweetened with maple syrup and held together with coconut oil.
If you don't usually stock coconut oil or maple syrup in your pantry, you might need to make a trip to the supermarket. Coconut oil is often found in the baking aisle or health food section, while maple syrup is typically located near the pancake mixes and syrups. Make sure to get pure maple syrup for the best flavor.
Ingredients for Cranberry Pistachio Oatmeal Bars
Rolled oats: The base of the bars, providing a chewy texture and wholesome flavor.
Dried cranberries: Adds a tart and sweet contrast to the bars.
Shelled pistachios: Provides a crunchy texture and a nutty flavor.
Maple syrup: A natural sweetener that binds the ingredients together.
Coconut oil: Helps to hold the bars together and adds a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor with a hint of vanilla.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for This Recipe
To ensure the cranberries and pistachios are evenly distributed throughout the mixture, try chopping the dried cranberries into smaller pieces and roughly chopping the pistachios before mixing them with the rolled oats. This will help create a more uniform texture and flavor in each oatmeal bar.
Suggested Side Dishes
Alternative Ingredients
dried cranberries - Substitute with dried cherries: Dried cherries provide a similar tartness and chewy texture, making them a great alternative to dried cranberries.
shelled pistachios - Substitute with shelled almonds: Shelled almonds offer a comparable crunch and nutty flavor, which complements the other ingredients well.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and viscosity, making it a suitable replacement for maple syrup.
coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative, providing a mild flavor that won't overpower the other ingredients.
vanilla extract - Substitute with almond extract: Almond extract adds a unique, nutty flavor that pairs well with the other ingredients.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt, offering a slightly different mineral content and flavor profile.
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How to Store or Freeze These Bars
- To keep your Cranberry Pistachio Oatmeal Bars fresh and delicious, store them in an airtight container at room temperature. They will stay good for up to a week.
- If you prefer a chilled treat, you can refrigerate the bars. Place them in an airtight container or wrap them individually in plastic wrap. They will last for up to two weeks in the fridge.
- For longer storage, consider freezing the bars. First, cut them into individual portions and wrap each bar tightly in plastic wrap. Then, place the wrapped bars in a freezer-safe bag or container. They can be frozen for up to three months.
- When you're ready to enjoy a frozen bar, simply remove it from the freezer and let it thaw at room temperature for about 30 minutes. Alternatively, you can microwave it for a few seconds to speed up the process.
- To maintain the best texture and flavor, avoid refreezing the bars once they have been thawed.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the cranberry pistachio oatmeal bars on a baking sheet lined with parchment paper. Warm them for about 10-15 minutes, or until they are heated through. This method helps maintain their crispy texture.
For a quicker option, use a microwave. Place a bar on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as the dried cranberries and pistachios can become too chewy.
If you prefer a toaster oven, set it to 300°F (150°C) and place the bars on the rack or a small baking tray. Heat for 5-10 minutes, checking frequently to ensure they don't overcook. This method is great for achieving a slightly toasted edge.
For those who enjoy a softer texture, wrap the bars in aluminum foil and place them in a preheated oven at 300°F (150°C) for about 10 minutes. The foil helps retain moisture, making the oatmeal bars tender.
If you have an air fryer, set it to 300°F (150°C) and place the bars in the basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even warming. This method can give a nice, crispy finish to the oatmeal bars.
Essential Tools for This Recipe
Oven: Used to bake the oatmeal bars at the specified temperature of 350°F (175°C).
Large mixing bowl: Used to mix the rolled oats, dried cranberries, and pistachios together.
Medium mixing bowl: Used to combine the maple syrup, melted coconut oil, vanilla extract, and salt.
Spatula: Used to mix the wet and dry ingredients together thoroughly.
9x9 inch baking dish: Used to press the mixture into for baking.
Parchment paper: Optional, but can be used to line the baking dish for easier removal of the bars.
Measuring cups: Used to measure out the rolled oats, dried cranberries, shelled pistachios, maple syrup, and coconut oil.
Measuring spoons: Used to measure the vanilla extract and salt.
Knife: Used to cut the cooled mixture into bars.
Cooling rack: Used to cool the baked oatmeal bars before cutting.
How to Save Time on Making These Bars
Prepare ingredients ahead: Measure out rolled oats, dried cranberries, and shelled pistachios the night before to save time.
Use parchment paper: Line the baking dish with parchment paper for easy removal and less cleanup.
Melt coconut oil in microwave: Quickly melt coconut oil in the microwave to speed up the process.
Mix wet ingredients first: Combine maple syrup, melted coconut oil, vanilla extract, and salt before adding to dry ingredients to ensure even distribution.
Cool in fridge: Place the baked bars in the fridge to cool faster before cutting.
Cranberry Pistachio Oatmeal Bars Recipe
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup dried cranberries
- 1 cup shelled pistachios
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ teaspoon salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix oats, cranberries, and pistachios.
- In another bowl, combine maple syrup, melted coconut oil, vanilla extract, and salt.
- Pour wet ingredients into dry ingredients and mix well.
- Press mixture into a greased 9x9 inch baking dish.
- Bake for 30 minutes or until golden brown.
- Let cool before cutting into bars.
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