Grilled avocado and veggie tacos are a delightful twist on traditional tacos, offering a fresh and vibrant flavor profile. The creamy avocado pairs perfectly with the crisp veggies, creating a satisfying and healthy meal option. These tacos are perfect for a quick weeknight dinner or a fun weekend gathering with friends and family.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up a few items from the supermarket. Make sure to grab fresh avocados, cherry tomatoes, and a bell pepper. If you don't have cumin and paprika in your spice rack, you’ll need those too. Freshness is key to making these tacos truly shine.
Ingredients For Grilled Avocado And Veggie Tacos
Avocados: Halved and pitted, these provide a creamy texture and rich flavor.
Cherry tomatoes: Halved, they add a burst of sweetness and color.
Red onion: Thinly sliced, it offers a sharp, tangy bite.
Bell pepper: Sliced, it brings a crunchy texture and mild sweetness.
Corn kernels: Cooked, they add a sweet and slightly smoky flavor.
Taco shells: Warmed, they serve as the vessel for all the delicious fillings.
Olive oil: Used for grilling the avocados, it adds a subtle richness.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a touch of heat and depth.
Cumin: Provides a warm, earthy flavor.
Paprika: Adds a mild, smoky heat.
Technique Tip for This Recipe
When grilling avocados, make sure to brush them generously with olive oil to prevent sticking and to enhance the smoky flavor. Additionally, keep an eye on the grill marks; they should be distinct but not too dark, indicating that the avocados are perfectly grilled without becoming mushy.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with grilled zucchini: Grilled zucchini provides a similar creamy texture and can be easily seasoned to match the flavor profile of avocados.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes offer a similar sweetness and juiciness, making them a perfect alternative.
red onion - Substitute with yellow onion: Yellow onions have a milder flavor when grilled, which can complement the other ingredients well.
bell pepper - Substitute with poblano pepper: Poblano peppers add a slightly smoky flavor and a bit of heat, enhancing the overall taste of the tacos.
corn kernels - Substitute with peas: Peas provide a similar pop of sweetness and texture, making them a good alternative to corn kernels.
taco shells - Substitute with lettuce wraps: Lettuce wraps offer a low-carb, crunchy alternative that can hold the fillings well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile, adding a unique twist.
cumin - Substitute with ground coriander: Ground coriander offers a citrusy, slightly sweet flavor that can complement the other spices well.
paprika - Substitute with smoked paprika: Smoked paprika adds a depth of flavor and a hint of smokiness, enhancing the overall taste of the tacos.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Tacos
Allow the grilled avocado and veggie mixture to cool completely before storing. This helps prevent condensation, which can make the taco shells soggy.
Store the grilled avocado slices and veggie mixture separately in airtight containers. This helps maintain the texture and flavor of each component.
For the grilled avocado, place a piece of plastic wrap directly on the surface before sealing the container. This minimizes exposure to air and prevents browning.
Keep the taco shells in their original packaging or transfer them to a resealable plastic bag. Store them in a cool, dry place to maintain their crispness.
If you plan to freeze the components, wrap the grilled avocado slices individually in plastic wrap and then place them in a freezer-safe bag. This prevents them from sticking together and makes it easier to thaw only what you need.
The veggie mixture can be frozen in a single layer on a baking sheet before transferring to a freezer-safe container. This ensures the vegetables freeze quickly and evenly, preserving their texture.
Label all containers with the date and contents to keep track of freshness. The grilled avocado and veggie mixture can be stored in the refrigerator for up to 3 days and in the freezer for up to 2 months.
When ready to enjoy, thaw the grilled avocado and veggie mixture in the refrigerator overnight. Reheat the veggie mixture in a skillet over medium heat until warmed through.
Warm the taco shells in the oven at 350°F (175°C) for about 5 minutes or until crisp. Assemble the tacos with the reheated components and enjoy your delicious grilled avocado and veggie tacos once again!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap each taco in aluminum foil to prevent them from drying out.
- Place the wrapped tacos on a baking sheet and heat for about 10-15 minutes, or until warmed through.
- Unwrap and enjoy your reheated Grilled Avocado and Veggie Tacos.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Place the tacos in the skillet and cover with a lid.
- Heat for about 2-3 minutes on each side, or until the tacos are warmed through.
- Remove from the skillet and serve immediately.
Microwave Method:
- Place the tacos on a microwave-safe plate.
- Cover with a damp paper towel to keep them from drying out.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
- Let them sit for a minute before serving to allow the heat to distribute evenly.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the tacos in the air fryer basket in a single layer.
- Heat for about 3-5 minutes, or until the tacos are warmed through and slightly crispy.
- Remove from the air fryer and enjoy your reheated Grilled Avocado and Veggie Tacos.
Best Tools for This Recipe
Grill: Used to cook the avocados and warm the taco shells, providing a smoky flavor and grill marks.
Brush: Utilized to apply olive oil evenly on the avocado halves before grilling.
Mixing bowl: Necessary for combining the cherry tomatoes, red onion, bell pepper, corn, cumin, and paprika.
Knife: Essential for slicing the red onion, bell pepper, and avocados.
Cutting board: Provides a safe surface for cutting and preparing the vegetables and avocados.
Spoon: Used to scoop out the flesh of the grilled avocados.
Tongs: Handy for flipping the avocados on the grill and warming the taco shells.
Measuring spoons: Important for accurately measuring the olive oil, salt, pepper, cumin, and paprika.
How to Save Time on Making These Tacos
Prepare ingredients ahead: Chop and slice veggies the night before to save time on the day of cooking.
Use pre-cooked corn: Opt for canned or frozen corn to skip the cooking step.
Grill in batches: Grill avocados and warm taco shells simultaneously to cut down on cooking time.
Mix spices in advance: Combine cumin and paprika ahead of time to streamline seasoning.
Preheat the grill: Ensure the grill is hot and ready to go before starting to cook.
Grilled Avocado and Veggie Tacos
Ingredients
Main Ingredients
- 2 avocados halved and pitted
- 1 cup cherry tomatoes halved
- 1 red onion thinly sliced
- 1 bell pepper sliced
- 1 cup corn kernels cooked
- 8 taco shells
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- Preheat the grill to medium-high heat.
- Brush the avocado halves with olive oil and season with salt and pepper.
- Grill the avocados for about 5 minutes, cut side down, until grill marks appear.
- In a mixing bowl, combine cherry tomatoes, red onion, bell pepper, corn, cumin, and paprika.
- Remove the avocados from the grill and scoop out the flesh. Slice into strips.
- Warm the taco shells on the grill for about 1 minute.
- Assemble the tacos by placing grilled avocado slices and veggie mixture into each taco shell.
- Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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