Transform your ordinary carrots into a delightful side dish with this honey roasted carrots recipe. The combination of olive oil, maple syrup, and thyme creates a sweet and savory glaze that caramelizes beautifully in the oven. Perfect for any meal, these roasted carrots are sure to impress.
If you don't typically have maple syrup or dried thyme in your pantry, you might need to pick them up at the supermarket. Maple syrup serves as a vegan substitute for honey, adding a rich sweetness, while dried thyme brings an earthy, aromatic flavor to the dish.
Ingredients For Honey Roasted Carrots Recipe
Carrots: Peeled and cut into sticks, these are the main ingredient and provide a sweet, earthy base.
Olive oil: Helps to coat the carrots and aids in the roasting process, adding a rich flavor.
Maple syrup: A vegan substitute for honey, it adds a natural sweetness and helps with caramelization.
Salt: Enhances the natural flavors of the carrots and balances the sweetness.
Black pepper: Adds a hint of spice and depth to the dish.
Dried thyme: Brings an earthy, aromatic flavor that complements the sweetness of the carrots.
Technique Tip for This Recipe
To achieve perfectly caramelized carrots, ensure they are spread out in a single layer on the baking sheet. Overcrowding the carrots will cause them to steam rather than roast, resulting in less caramelization.
Suggested Side Dishes
Alternative Ingredients
Honey - Substitute with maple syrup: Maple syrup is a vegan-friendly sweetener that provides a similar sweetness and consistency to honey.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
Dried thyme - Substitute with dried rosemary: Dried rosemary offers a similar earthy and aromatic flavor profile that complements roasted vegetables well.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- Allow the carrots to cool completely before storing. This prevents condensation, which can make them soggy.
- Transfer the cooled carrots to an airtight container. Glass containers with tight-fitting lids are ideal for maintaining freshness.
- Store the container in the refrigerator. The honey roasted carrots will keep well for up to 4-5 days.
- For longer storage, consider freezing. Place the carrots on a baking sheet in a single layer and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the carrots to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to enjoy, reheat the carrots in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat them in a microwave-safe dish, covered, for 2-3 minutes, stirring halfway through.
- If you notice any changes in texture or flavor after freezing, consider using the carrots in soups or stews where they can blend seamlessly with other ingredients.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover honey roasted carrots on a baking sheet in a single layer.
- Cover the carrots with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes, or until they are warmed through.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or vegan butter to the skillet.
- Add the leftover carrots to the skillet and stir occasionally.
- Cook for about 5-7 minutes, or until they are heated through and slightly caramelized.
Microwave Method:
- Place the carrots in a microwave-safe dish.
- Add a splash of water or vegetable broth to keep them moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the carrots in the air fryer basket in a single layer.
- Heat for about 5-7 minutes, shaking the basket halfway through, until they are warmed and slightly crispy.
Steaming Method:
- Place a steamer basket in a pot with a small amount of water.
- Bring the water to a boil.
- Add the carrots to the steamer basket.
- Cover and steam for about 5 minutes, or until they are heated through.
Best Tools for This Recipe
Oven: Used to roast the carrots at a consistent temperature of 400°F (200°C).
Mixing bowl: Used to combine the olive oil, maple syrup, salt, pepper, and thyme with the carrots.
Baking sheet: Provides a flat surface to spread the carrots in a single layer for even roasting.
Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup.
Measuring spoons: Used to measure out the olive oil, maple syrup, salt, pepper, and thyme accurately.
Spatula: Useful for stirring the carrots halfway through the roasting process to ensure even caramelization.
Knife: Used to peel and cut the carrots into sticks.
Cutting board: Provides a safe surface for cutting the carrots.
How to Save Time on This Recipe
Pre-cut carrots: Buy pre-cut carrot sticks to save time on peeling and chopping.
Use parchment paper: Line the baking sheet with parchment paper for easy cleanup.
Mix in a bag: Toss the carrots and seasoning mixture in a resealable plastic bag for quick and even coating.
Batch cooking: Double the recipe and store extra roasted carrots for future meals.
Preheat oven: Start preheating the oven while you prepare the ingredients to save time.

Honey Roasted Carrots Recipe
Ingredients
Main Ingredients
- 1 lb carrots peeled and cut into sticks
- 2 tablespoon olive oil
- 2 tablespoon maple syrup vegan substitute for honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried thyme
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, maple syrup, salt, pepper, and thyme.
- Toss carrots in the mixture until well coated.
- Spread carrots on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
Nutritional Value
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