Start your day with a warm, comforting bowl of steel-cut oats made effortlessly in the Instant Pot. This vegan recipe combines the nutty flavor of steel-cut oats with the creaminess of almond milk, sweetened naturally with maple syrup and a hint of vanilla extract.
If you don't usually stock steel-cut oats or almond milk in your pantry, you might need to make a trip to the supermarket. Steel-cut oats are less processed than rolled oats and have a chewier texture. Almond milk is a dairy-free alternative that adds a creamy texture to the oats. Both can be found in the cereal and dairy-free sections of most grocery stores.
Ingredients For Instant Pot Vegan Steel Cut Oats Recipe
Steel-cut oats: These are whole oat groats that have been chopped into pieces, offering a chewy texture and nutty flavor.
Water: Used to cook the oats and soften them.
Almond milk: A dairy-free milk alternative that adds creaminess to the oats.
Salt: Enhances the flavors of the oats and other ingredients.
Vanilla extract: Adds a sweet, aromatic flavor to the oats.
Maple syrup: A natural sweetener that complements the nutty flavor of the oats.
Technique Tip for This Recipe
To enhance the creaminess of your steel-cut oats, consider toasting them in the Instant Pot on the sauté setting for a few minutes before adding the water and almond milk. This will bring out a nutty flavor and add depth to your dish.
Suggested Side Dishes
Alternative Ingredients
steel-cut oats - Substitute with rolled oats: Rolled oats cook faster and have a softer texture compared to steel-cut oats.
water - Substitute with coconut water: Coconut water adds a subtle sweetness and extra nutrients.
almond milk - Substitute with oat milk: Oat milk has a creamy texture and is a good alternative for those with nut allergies.
salt - Substitute with sea salt: Sea salt has a more complex flavor and contains trace minerals.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile.
maple syrup - Substitute with agave nectar: Agave nectar is a vegan sweetener with a lower glycemic index.
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How to Store / Freeze This Recipe
- Allow the steel-cut oats to cool completely before storing. This prevents condensation, which can make the oats soggy.
- Transfer the cooled oats into an airtight container. Glass containers with tight-fitting lids work best to maintain freshness.
- Store the container in the refrigerator. The oats will stay fresh for up to 5 days, making them perfect for meal prep.
- For freezing, portion the oats into individual servings. Use freezer-safe containers or resealable plastic bags to make reheating easier.
- Label each container or bag with the date. This helps you keep track of how long the oats have been stored.
- Place the containers or bags flat in the freezer. This ensures even freezing and saves space.
- When ready to eat, thaw the oats in the refrigerator overnight. This gradual thawing helps maintain the texture.
- Reheat the thawed oats on the stovetop or in the microwave. Add a splash of almond milk or water to restore the creamy consistency.
- Stir in additional vanilla extract or maple syrup if desired. This refreshes the flavor after storage.
- Top with your favorite fruits, nuts, or spices before serving. This adds a fresh and vibrant touch to your reheated oats.
How to Reheat Leftovers
Stovetop Method: Place the leftover steel-cut oats in a saucepan. Add a splash of almond milk or water to loosen them up. Heat over medium-low, stirring occasionally, until warmed through. This method helps maintain the creamy texture.
Microwave Method: Transfer the oats to a microwave-safe bowl. Add a bit of almond milk or water to prevent them from drying out. Microwave on high for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals if needed until hot.
Instant Pot Method: Use the sauté function on your Instant Pot. Add the leftover oats and a splash of almond milk or water. Stir frequently until the oats are heated evenly. This method is quick and keeps the oats from sticking to the pot.
Oven Method: Preheat your oven to 350°F (175°C). Place the oats in an oven-safe dish and cover with foil. Add a bit of almond milk or water to keep them moist. Bake for about 15 minutes or until heated through. This method is great if you're reheating a large batch.
Best Tools for This Recipe
Instant Pot: A multi-functional electric pressure cooker used to cook the steel-cut oats quickly and efficiently.
Measuring cups: Used to accurately measure the steel-cut oats, water, and almond milk.
Measuring spoons: Used to measure the salt, vanilla extract, and maple syrup precisely.
Spatula: Useful for stirring the ingredients together and ensuring they are well mixed.
Serving bowls: Used to serve the warm steel-cut oats once they are cooked.
Lid: The lid for the Instant Pot, essential for sealing the pot and allowing it to build pressure.
Valve: The part of the Instant Pot lid that needs to be set to sealing to cook under high pressure.
Timer: Used to keep track of the cooking time and the natural pressure release time.
How to Save Time on Making This Recipe
Prep ingredients ahead: Measure out the steel-cut oats, water, and almond milk the night before to save time in the morning.
Use the delay start function: Set your Instant Pot to start cooking before you wake up, so your steel-cut oats are ready when you are.
Batch cooking: Make a larger batch and store portions in the fridge or freezer for quick reheating throughout the week.
Quick toppings: Have your favorite toppings like fruits, nuts, and seeds prepped and ready to go.
Instant Pot Vegan Steel Cut Oats Recipe
Ingredients
Main Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup almond milk
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
Instructions
- Add oats, water, almond milk, and salt to the Instant Pot.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 4 minutes.
- Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Stir in vanilla extract and maple syrup.
- Serve warm with your favorite toppings.
Nutritional Value
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