These Mexican Style Stuffed Peppers are a vibrant and flavorful dish that combines the heartiness of quinoa and black beans with the sweetness of corn and the zest of salsa. Perfect for a weeknight dinner or a festive gathering, this recipe is both nutritious and satisfying.
If you don't usually cook with quinoa, you might need to pick some up at the supermarket. It's a protein-rich grain that adds a wonderful texture to the stuffing. Also, make sure to grab a can of black beans and some salsa if they aren't already in your pantry. Fresh cilantro and avocado are optional but highly recommended for garnish.
Ingredients For Mexican Style Stuffed Peppers
Bell peppers: The main vessel for the stuffing, providing a sweet and slightly crunchy texture.
Quinoa: A protein-packed grain that adds bulk and nutrition to the stuffing.
Black beans: Adds heartiness and a creamy texture to the filling.
Corn: Provides a sweet and juicy contrast to the other ingredients.
Onion: Adds a savory depth of flavor to the stuffing.
Garlic: Enhances the overall flavor with its aromatic and pungent qualities.
Cumin: A warm spice that adds an earthy flavor to the dish.
Chili powder: Adds a bit of heat and a smoky flavor.
Smoked paprika: Provides a subtle smokiness that enhances the overall flavor.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a bit of heat and balances the flavors.
Salsa: Adds moisture and a tangy, spicy flavor to the stuffed peppers.
Avocado: Optional, but adds a creamy texture and rich flavor when used as a garnish.
Cilantro: Optional, but adds a fresh, herbaceous note when used as a garnish.
Technique Tip for This Recipe
When preparing the bell peppers, make sure to cut them evenly so they stand upright in the baking dish. This ensures even cooking and prevents the filling from spilling out. Additionally, lightly roasting the corn kernels in a dry skillet before mixing them into the filling can enhance their natural sweetness and add a slight charred flavor, elevating the overall taste of the dish.
Suggested Side Dishes
Alternative Ingredients
Bell peppers - Substitute with poblano peppers: Poblano peppers offer a slightly different flavor profile with a mild heat, adding a unique twist to the dish.
Cooked quinoa - Substitute with cooked brown rice: Brown rice provides a similar texture and is equally nutritious, making it a great alternative.
Black beans - Substitute with pinto beans: Pinto beans have a creamy texture and mild flavor that complements the other ingredients well.
Corn kernels - Substitute with diced zucchini: Zucchini adds a different texture and a fresh, mild flavor that works well in stuffed peppers.
Small onion - Substitute with shallots: Shallots offer a milder and slightly sweeter taste compared to onions, enhancing the overall flavor.
Garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, providing a similar flavor.
Cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can replace cumin in many dishes.
Chili powder - Substitute with paprika: Paprika provides a mild heat and a sweet, peppery flavor that can substitute chili powder.
Smoked paprika - Substitute with regular paprika: Regular paprika can be used if smoked paprika is not available, though it lacks the smoky flavor.
Salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.
Pepper - Substitute with white pepper: White pepper offers a similar heat and flavor but with a slightly different aroma.
Salsa - Substitute with diced tomatoes with green chilies: This combination provides a similar texture and flavor with a bit of added heat.
Avocado - Substitute with guacamole: Guacamole offers a similar creamy texture and flavor, making it a suitable alternative.
Fresh cilantro - Substitute with fresh parsley: Fresh parsley provides a bright, fresh flavor that can replace cilantro in many dishes.
Other Alternative Recipes Similar to This
How To Store / Freeze This Recipe
Allow the stuffed peppers to cool completely before storing. This helps prevent condensation, which can make the peppers soggy.
For short-term storage, place the stuffed peppers in an airtight container. They can be kept in the refrigerator for up to 4 days.
If you plan to freeze the stuffed peppers, wrap each pepper individually in plastic wrap or aluminum foil. This helps to maintain their shape and prevents freezer burn.
Place the wrapped peppers in a freezer-safe container or a zip-top freezer bag. Label with the date to keep track of freshness.
When ready to reheat, thaw the stuffed peppers in the refrigerator overnight. This ensures even reheating and helps maintain the texture.
To reheat, preheat your oven to 350°F (175°C). Place the thawed stuffed peppers in a baking dish and cover with foil. Bake for 20-25 minutes or until heated through.
For a quicker option, you can also reheat the stuffed peppers in the microwave. Place them on a microwave-safe plate and cover with a microwave-safe cover. Heat on high for 2-3 minutes, checking halfway through.
If you find the stuffed peppers have become a bit dry after reheating, add a spoonful of salsa or a drizzle of olive oil before serving to enhance moisture and flavor.
Garnish with fresh avocado and cilantro just before serving to add a burst of freshness and color.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the stuffed peppers in an oven-safe dish.
- Cover the dish with foil to retain moisture.
- Bake for 20-25 minutes, or until heated through.
- Remove the foil for the last 5 minutes to let the peppers crisp up slightly.
Microwave Method:
- Place the stuffed peppers on a microwave-safe plate.
- Cover with a microwave-safe lid or a damp paper towel to prevent drying out.
- Heat on medium power for 2-3 minutes.
- Check the temperature and continue heating in 1-minute intervals until hot.
Stovetop Method:
- Slice the stuffed peppers in half to ensure even heating.
- Heat a non-stick skillet over medium heat.
- Add a splash of vegetable broth or water to the skillet.
- Place the pepper halves in the skillet, cover, and heat for 5-7 minutes, turning occasionally.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the stuffed peppers in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure they are warming evenly.
Steam Method:
- Set up a steamer basket over a pot of simmering water.
- Place the stuffed peppers in the steamer basket.
- Cover and steam for 10-15 minutes, or until heated through.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the stuffed peppers on a toaster oven tray.
- Cover with foil to keep them moist.
- Heat for 15-20 minutes, removing the foil for the last 5 minutes to allow the peppers to crisp up.
Best Tools for This Recipe
Oven: Used to bake the stuffed peppers at the specified temperature.
Knife: Essential for cutting the tops off the bell peppers and dicing the onion.
Cutting board: Provides a safe surface for cutting the vegetables.
Mixing bowl: Used to combine the quinoa, black beans, corn, onion, garlic, and spices.
Spoon: Useful for mixing the ingredients together in the bowl.
Baking dish: Holds the stuffed peppers while they bake in the oven.
Aluminum foil: Covers the baking dish to help cook the peppers evenly.
Measuring cups: Used to measure out the quinoa, corn, and salsa.
Measuring spoons: Used to measure the cumin, chili powder, smoked paprika, salt, and pepper.
Garlic press: Optional tool for mincing the garlic cloves.
Spatula: Helps to scoop and stuff the quinoa mixture into the bell peppers.
Serving platter: Used to present the finished stuffed peppers.
Tongs: Useful for handling the hot stuffed peppers when removing them from the baking dish.
How to Save Time on This Recipe
Prepare the filling in advance: Mix the quinoa, black beans, corn, onion, and spices the night before to save time on cooking day.
Use pre-cooked quinoa: Opt for pre-cooked quinoa or microwaveable packs to cut down on cooking time.
Pre-chop vegetables: Dice the onion and mince the garlic ahead of time to streamline the process.
Utilize canned ingredients: Canned black beans and corn are already cooked, saving you the hassle of cooking them yourself.
Batch cook: Make extra stuffed peppers and freeze them for a quick meal later.
Mexican Style Stuffed Peppers
Ingredients
Main Ingredients
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup salsa
- 1 avocado, diced (optional)
- Fresh cilantro, chopped (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- In a large bowl, mix quinoa, black beans, corn, onion, garlic, cumin, chili powder, smoked paprika, salt, and pepper.
- Stuff the peppers with the mixture and place them in a baking dish.
- Pour salsa over the stuffed peppers.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for an additional 10 minutes.
- Garnish with avocado and cilantro if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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