This spinach potato soup is a comforting and nutritious dish that's perfect for any season. The combination of potatoes and spinach creates a creamy and flavorful soup that is both hearty and healthy. It's easy to make and requires just a few simple ingredients, making it an ideal choice for a quick weeknight dinner or a cozy weekend meal.
Most of the ingredients for this spinach potato soup are common pantry staples. However, you might need to make a special trip to the supermarket for fresh spinach. Ensure you pick up a good quality vegetable broth as it forms the base of the soup and greatly influences the flavor.
Ingredients for Spinach Potato Soup
Olive oil: Used for sautéing the onion and garlic, adding a rich flavor base to the soup.
Onion: Provides a sweet and savory depth to the soup when sautéed.
Garlic: Adds a robust and aromatic flavor to the soup.
Vegetable broth: The liquid base of the soup, which enhances the overall flavor.
Potatoes: Adds creaminess and body to the soup when cooked and pureed.
Spinach: Adds a fresh, vibrant flavor and a boost of nutrients.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a hint of spice and warmth to the soup.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are just translucent and fragrant, not browned. This ensures that the flavors are mellow and blend seamlessly into the soup. Additionally, when adding the spinach, do so in batches if necessary to allow it to wilt evenly. This helps maintain the vibrant green color and ensures an even distribution of spinach throughout the soup.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle flavor that complements the soup.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for sautéing.
Onion - Substitute with leek: Leeks offer a milder, slightly sweet flavor that can enhance the soup's taste.
Onion - Substitute with shallots: Shallots provide a more delicate and sweet flavor compared to onions, adding a nuanced taste to the soup.
Garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it should be used in smaller quantities due to its concentrated flavor.
Garlic - Substitute with shallots: Shallots can add a mild garlic-like flavor with a hint of sweetness.
Vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that can deepen the soup's taste.
Vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can mimic the flavor of vegetable broth.
Potatoes - Substitute with sweet potatoes: Sweet potatoes add a different texture and a slightly sweet flavor, which can create a unique twist on the soup.
Potatoes - Substitute with cauliflower: Cauliflower can provide a similar creamy texture when blended, making it a low-carb alternative.
Fresh spinach - Substitute with kale: Kale offers a more robust texture and a slightly bitter flavor, which can add complexity to the soup.
Fresh spinach - Substitute with Swiss chard: Swiss chard has a similar texture to spinach but with a slightly earthier taste.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the soup.
Salt - Substitute with sea salt: Sea salt provides a more complex mineral flavor compared to regular table salt.
Black pepper - Substitute with white pepper: White pepper offers a milder heat and a slightly different flavor profile, which can subtly change the soup's taste.
Black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, which can create a more dynamic flavor.
Other Alternative Recipes Similar to This Soup
How to Store / Freeze This Soup
- Allow the spinach potato soup to cool to room temperature before storing. This helps prevent condensation and keeps the soup fresh.
- Transfer the soup into airtight containers, leaving about an inch of space at the top to allow for expansion if freezing.
- For short-term storage, place the containers in the refrigerator. The soup will stay fresh for up to 4-5 days.
- For long-term storage, label the containers with the date and place them in the freezer. The soup can be frozen for up to 3 months.
- When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
- Reheat the soup on the stovetop over medium heat, stirring occasionally until heated through. You can also use a microwave, heating in 1-2 minute intervals and stirring in between.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency.
- For added freshness, garnish with a handful of fresh spinach or a drizzle of olive oil before serving.
How to Reheat Leftovers
Stovetop Method:
- Pour the spinach potato soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to ensure even heating.
- Once the soup is hot and steamy, it's ready to serve. This method helps maintain the texture and flavor of the soup.
Microwave Method:
- Transfer the desired amount of soup into a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate to prevent splatters.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat in additional 30-second increments if needed until the soup is hot.
Double Boiler Method:
- Fill the bottom part of a double boiler with water and bring it to a simmer.
- Place the soup in the top part of the double boiler.
- Stir occasionally and heat until the soup is hot. This gentle method helps prevent the soup from scorching.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the soup into an oven-safe dish and cover with aluminum foil.
- Heat in the oven for about 20-30 minutes, stirring halfway through to ensure even heating.
- Once hot, carefully remove from the oven and serve.
Best Tools for This Recipe
Large pot: Used for heating the olive oil, sautéing the onions and garlic, and cooking the potatoes and spinach.
Wooden spoon: Ideal for stirring the onions and garlic while they sauté and for mixing the soup as it cooks.
Chef's knife: Essential for chopping the onion and mincing the garlic.
Cutting board: Provides a safe surface for chopping the onion and mincing the garlic.
Measuring spoons: Used to measure the olive oil, salt, and black pepper accurately.
Measuring cups: Necessary for measuring the vegetable broth and fresh spinach.
Peeler: Handy for peeling the potatoes before dicing them.
Blender: Used to puree the soup until it reaches a smooth consistency.
Ladle: Useful for transferring the soup from the pot to the blender and for serving the soup once it's ready.
Soup bowls: For serving the hot, pureed soup.
How to Save Time on Making This Soup
Prepare ingredients in advance: Chop the onion and garlic ahead of time, and store them in airtight containers.
Use pre-washed spinach: Opt for pre-washed spinach to save time on cleaning and prepping.
Microwave potatoes: Partially cook the potatoes in the microwave before adding them to the pot to reduce simmering time.
Immersion blender: Use an immersion blender directly in the pot to puree the soup, avoiding the need to transfer hot liquid to a blender.
Batch cooking: Make a larger batch and freeze portions for quick reheating on busy days.
Spinach Potato Soup
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 3 medium potatoes, peeled and diced
- 5 cups fresh spinach
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add vegetable broth and diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
- Add fresh spinach, salt, and black pepper. Cook for another 5 minutes.
- Use a blender to puree the soup until smooth. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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