This vegan lentil shepherd's pie is a hearty and comforting dish that will satisfy even the most discerning palates. Packed with nutritious lentils and a medley of vegetables, it's topped with creamy mashed potatoes for a delightful twist on a classic favorite.
While most of the ingredients in this recipe are common, you might need to pick up some lentils and vegan butter if they are not staples in your pantry. Lentils are often found in the dried beans section, and vegan butter can usually be located in the dairy-free or health food section of your supermarket.
Ingredients For Vegan Lentil Shepherd's Pie
Lentils: A protein-rich legume that forms the base of the filling.
Vegetable broth: Adds flavor and moisture to the lentils.
Carrots: Provides sweetness and texture to the filling.
Celery: Adds a subtle crunch and flavor.
Onion: Enhances the savory taste of the dish.
Garlic: Adds aromatic depth to the filling.
Tomato paste: Concentrated tomato flavor that enriches the filling.
Thyme: A dried herb that adds earthy notes.
Rosemary: Another dried herb that complements the thyme.
Peas: Adds a pop of color and sweetness.
Potatoes: The main ingredient for the creamy mashed topping.
Plant-based milk: Used to make the mashed potatoes creamy.
Vegan butter: Adds richness to the mashed potatoes.
Salt: Enhances the overall flavor.
Pepper: Adds a touch of heat and depth.
Technique Tip for This Recipe
When preparing the lentils, ensure they are rinsed and drained thoroughly to remove any debris or impurities. For a richer flavor, consider adding a bay leaf to the vegetable broth while simmering the lentils. When mashing the potatoes, use a potato ricer or masher for a smoother texture, and warm the plant-based milk before adding it to the potatoes to keep them fluffy. For the vegetable mixture, sauté the onions first until they are translucent, then add the carrots and celery to ensure even cooking. Finally, when spreading the mashed potatoes over the lentil mixture, use a fork to create a textured surface, which will help achieve a beautifully golden brown top when baked.
Suggested Side Dishes
Alternative Ingredients
lentils - Substitute with chickpeas: Chickpeas provide a similar texture and protein content, making them a great alternative in the dish.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that complements the other ingredients well.
diced carrots - Substitute with diced sweet potatoes: Sweet potatoes offer a slightly sweeter taste and similar texture when cooked.
diced celery - Substitute with diced fennel: Fennel provides a similar crunch and a slightly anise-like flavor that adds depth to the dish.
diced onion - Substitute with leeks: Leeks have a milder flavor and can be used to achieve a similar texture and taste.
minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it is less pungent.
tomato paste - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar tomato flavor, though the consistency will be slightly different.
dried thyme - Substitute with dried oregano: Oregano offers a different but complementary herbal note to the dish.
dried rosemary - Substitute with dried sage: Sage provides a warm, earthy flavor that pairs well with the other ingredients.
frozen peas - Substitute with frozen green beans: Green beans offer a similar texture and can be used to add a pop of color and nutrition.
peeled and diced potatoes - Substitute with cauliflower: Cauliflower can be mashed to create a similar texture to mashed potatoes and is a lower-carb option.
plant-based milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a slight sweetness that enhances the mashed topping.
vegan butter - Substitute with olive oil: Olive oil can be used to add richness and moisture to the mashed topping.
salt - Substitute with soy sauce: Soy sauce can add a savory depth of flavor and additional umami notes.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile to the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the Vegan Lentil Shepherd's Pie to cool completely before storing. This helps to prevent condensation, which can make the dish soggy.
Transfer the cooled shepherd's pie to an airtight container. If you don't have a container large enough, you can cover the baking dish tightly with aluminum foil or plastic wrap.
Store the shepherd's pie in the refrigerator for up to 4 days. This ensures that the flavors remain fresh and the texture stays intact.
For longer storage, consider freezing. First, let the shepherd's pie cool completely. Then, wrap the entire dish tightly in plastic wrap, followed by a layer of aluminum foil. This double layer helps to prevent freezer burn.
Alternatively, you can portion out the shepherd's pie into individual servings before freezing. Place each portion in a freezer-safe container or bag. This makes reheating easier and more convenient.
Label the containers with the date of preparation. This helps you keep track of how long the shepherd's pie has been stored and ensures you use it within a safe timeframe.
When ready to enjoy, thaw the shepherd's pie in the refrigerator overnight. This gradual thawing process helps maintain the dish's texture and flavor.
Reheat the shepherd's pie in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. If reheating from frozen, it may take a bit longer, around 45 minutes to an hour. Cover with foil to prevent the top from browning too much.
For a quicker option, you can reheat individual portions in the microwave. Place the portion on a microwave-safe plate, cover with a microwave-safe lid or another plate, and heat on medium power for 3-5 minutes, or until heated through. Stir halfway to ensure even heating.
Enjoy your Vegan Lentil Shepherd's Pie with a fresh side salad or steamed vegetables for a complete meal.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Vegan Lentil Shepherd's Pie in an oven-safe dish. Cover with aluminum foil to prevent the mashed potatoes from drying out. Bake for 20-25 minutes or until heated through. For a crispy top, remove the foil for the last 5 minutes of baking.
Microwave Method: Transfer a portion of the shepherd's pie to a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Let it sit for a minute before enjoying.
Stovetop Method: Place a portion of the shepherd's pie in a non-stick skillet over medium heat. Add a splash of vegetable broth or plant-based milk to keep it moist. Cover and heat for 5-7 minutes, stirring occasionally, until warmed through.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place a portion of the shepherd's pie in the air fryer basket. Heat for 5-7 minutes, checking halfway through to ensure it doesn't dry out. This method will give you a crispy top layer.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the shepherd's pie in a toaster oven-safe dish. Cover with foil and heat for 15-20 minutes, removing the foil for the last 5 minutes to crisp up the mashed potatoes.
Best Tools for This Recipe
Oven: Used to bake the shepherd's pie to achieve a golden brown top.
Large pot: Necessary for cooking the lentils with vegetable broth.
Medium pot: Used to boil and cook the diced potatoes until tender.
Colander: Helps in draining the cooked potatoes before mashing.
Potato masher: Essential for mashing the cooked potatoes with plant-based milk and vegan butter.
Large skillet: Used for sautéing the onions, carrots, celery, and garlic, and for mixing in the lentils and peas.
Wooden spoon: Useful for stirring the vegetables and lentil mixture in the skillet.
Baking dish: The vessel in which the lentil mixture and mashed potatoes are layered and baked.
Measuring cups: Needed to measure out the lentils, vegetable broth, diced vegetables, and plant-based milk.
Measuring spoons: Used to measure the tomato paste, thyme, and rosemary.
Knife: Essential for dicing the carrots, celery, and onion, and for mincing the garlic.
Cutting board: Provides a surface for chopping the vegetables and mincing the garlic.
Peeler: Used to peel the potatoes before dicing them.
Mixing bowl: Useful for combining and seasoning the mashed potatoes.
Spatula: Helps in spreading the mashed potatoes evenly over the lentil mixture in the baking dish.
How to Save Time on Making This Recipe
Pre-cook the lentils: Cook lentils in bulk ahead of time and freeze them. This way, you can just thaw and use them when needed.
Use pre-chopped veggies: Buy pre-chopped carrots, celery, and onions to save time on prep work.
Instant mashed potatoes: Opt for instant mashed potatoes if you're in a hurry. They can be just as creamy and delicious.
One-pot method: Cook the lentils and veggies in the same pot to reduce cleanup time.
Frozen peas: Use frozen peas directly without thawing to save time.
Vegan Lentil Shepherd's Pie
Ingredients
Filling
- 1 cup Lentils rinsed and drained
- 1 cup Vegetable Broth
- 1 cup Diced Carrots
- 1 cup Diced Celery
- 1 cup Diced Onion
- 2 cloves Garlic minced
- 1 tablespoon Tomato Paste
- 1 teaspoon Thyme dried
- 1 teaspoon Rosemary dried
- 1 cup Frozen Peas
Mashed Potato Topping
- 4 cups Potatoes peeled and diced
- ½ cup Plant-Based Milk
- 2 tablespoon Vegan Butter
- to taste Salt and Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pot, add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
- In another pot, cook the diced potatoes in boiling water until tender, about 15 minutes. Drain and mash with plant-based milk and vegan butter. Season with salt and pepper.
- In a large skillet, sauté the onions, carrots, celery, and garlic until softened. Add tomato paste, thyme, and rosemary. Cook for another 5 minutes.
- Add the cooked lentils and frozen peas to the skillet. Mix well and season with salt and pepper.
- Transfer the lentil mixture to a baking dish. Spread the mashed potatoes evenly over the top.
- Bake in the preheated oven for 20 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Nutritional Value
Keywords
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