This vegan spinach dip is a creamy, delicious, and healthy alternative to traditional dips. Perfect for parties, gatherings, or just a cozy night in, it combines the rich flavors of cashews and nutritional yeast with the freshness of spinach. Serve it warm with your favorite chips or veggies for a satisfying snack.
If you're not familiar with nutritional yeast, it's a deactivated yeast that adds a cheesy, nutty flavor to vegan dishes. You might also need to look for raw cashews in the bulk or health food section of your supermarket. Make sure to get unsweetened almond milk to keep the dip savory.
Ingredients for Vegan Spinach Dip Recipe
Spinach: Fresh and chopped, it adds a vibrant color and essential nutrients to the dip.
Cashews: Soaked raw cashews create a creamy base for the dip when blended.
Almond milk: Unsweetened almond milk helps achieve the perfect consistency without adding extra sweetness.
Nutritional yeast: Adds a cheesy, umami flavor to the dip, making it taste rich and savory.
Garlic: Minced garlic provides a robust and aromatic flavor.
Lemon juice: Freshly squeezed lemon juice adds a touch of acidity to balance the flavors.
Salt: Enhances the overall taste of the dip.
Black pepper: Adds a hint of spice and depth to the flavor profile.
Technique Tip for This Recipe
When blending the cashews and almond milk, make sure to blend on high speed for a few minutes until the mixture is completely smooth. This ensures a creamy texture for the dip. If the mixture seems too thick, you can add a bit more almond milk to reach your desired consistency. Additionally, finely chop the spinach to ensure even distribution throughout the dip, which will help it cook more uniformly in the oven.
Suggested Side Dishes
Alternative Ingredients
chopped fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a great alternative in dips.
raw cashews - Substitute with raw sunflower seeds: Sunflower seeds can be soaked and blended to create a creamy texture similar to cashews.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a neutral flavor and similar consistency, making it a good replacement.
nutritional yeast - Substitute with miso paste: Miso paste provides a similar umami flavor, though it is more potent, so use sparingly.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent, so adjust the quantity to taste.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar adds a tangy flavor that can mimic the acidity of lemon juice.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of flavor, but use less to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, making it a suitable alternative.
Other Alternative Recipes
How To Store / Freeze This Dish
Allow the spinach dip to cool completely before storing. This helps prevent condensation, which can make the dip watery.
Transfer the dip to an airtight container. Make sure the container is sealed tightly to maintain freshness and prevent any unwanted odors from seeping in.
Store the dip in the refrigerator for up to 4-5 days. The cashews and almond milk base will keep well within this timeframe.
For longer storage, consider freezing the dip. Place the cooled dip in a freezer-safe container or a resealable freezer bag. If using a bag, squeeze out as much air as possible before sealing.
Label the container or bag with the date to keep track of its freshness. The dip can be frozen for up to 2 months.
When ready to enjoy, thaw the dip in the refrigerator overnight. Avoid thawing at room temperature to prevent any risk of bacterial growth.
Once thawed, give the dip a good stir to reincorporate any separated ingredients. You may also want to reheat it in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and bubbly.
If the dip appears too thick after thawing, add a splash of unsweetened almond milk and stir until you reach the desired consistency.
Serve the reheated dip with your favorite chips or veggies, and enjoy the same delicious flavors as when it was freshly made.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover spinach dip in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Bake for about 10-15 minutes, or until it’s heated through and bubbly.
For a quicker option, use the microwave. Transfer the spinach dip to a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
If you prefer a stovetop method, place the spinach dip in a saucepan over low heat. Stir frequently to prevent sticking and ensure even heating. This method takes about 5-7 minutes.
For an air fryer, preheat it to 350°F (175°C). Place the spinach dip in an air fryer-safe dish. Heat for about 5-7 minutes, checking halfway through to ensure it doesn’t overcook.
To add a bit of extra flavor, reheat the spinach dip in a skillet. Add a splash of almond milk to keep it creamy. Heat over medium-low heat, stirring constantly until it’s warmed through.
Best Tools for This Recipe
Oven: Used to bake the spinach dip until it is bubbly and slightly golden on top.
Blender: Essential for blending the soaked cashews, almond milk, nutritional yeast, garlic, lemon juice, salt, and pepper into a smooth mixture.
Mixing bowl: Used to combine the blended mixture with the chopped spinach.
Oven-safe dish: Necessary for transferring the spinach dip mixture to bake in the oven.
Measuring cups: Used to measure out the chopped spinach, soaked cashews, and almond milk accurately.
Measuring spoons: Used to measure the nutritional yeast, lemon juice, salt, and pepper precisely.
Knife: Needed for chopping the fresh spinach and mincing the garlic.
Cutting board: Provides a surface for chopping the spinach and mincing the garlic.
Spatula: Useful for stirring the blended mixture with the chopped spinach and transferring the mixture to the oven-safe dish.
How to Save Time on This Recipe
Pre-soak the cashews: Soak the cashews overnight to save time on the day of preparation.
Use pre-washed spinach: Buy pre-washed and chopped spinach to cut down on prep time.
Blend in advance: Blend the cashew mixture ahead of time and store it in the fridge until ready to use.
Preheat the oven early: Start preheating your oven while you mix the ingredients to save time.
Serve with ready-made dippers: Use store-bought chips or pre-cut veggies for quick serving.
Vegan Spinach Dip Recipe
Ingredients
Main Ingredients
- 2 cups fresh spinach chopped
- 1 cup raw cashews soaked in water for 2 hours
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 cloves garlic minced
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1. Preheat your oven to 350°F (175°C).
- 2. In a blender, combine soaked cashews, almond milk, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth.
- 3. In a mixing bowl, combine the blended mixture with chopped spinach. Stir well.
- 4. Transfer the mixture to an oven-safe dish and bake for 15 minutes, or until bubbly and slightly golden on top.
- 5. Serve warm with your favorite chips or veggies.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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