Beet Fries Recipe

Beets: Root vegetable known for its deep red color and earthy flavor.

Olive oil: A healthy fat used to coat the fries and help them crisp up in the oven.

Salt: Enhances the natural flavors of the beets.

Black pepper: Adds a mild heat and depth of flavor.

Garlic powder: Provides a savory, aromatic taste to the fries.

When preparing beet fries, make sure to cut the beets into uniform sizes to ensure even cooking. Tossing the fries in olive oil and seasonings in a large bowl ensures that each piece is well-coated, which helps in achieving a crispy texture. For an extra crispy finish, consider spreading the fries out on the baking sheet without overcrowding them, allowing hot air to circulate around each piece.

• beets - Substitute with carrots: Carrots have a similar texture when roasted and provide a slightly sweet flavor that complements the seasoning.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting.

• salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty taste with a slightly different mineral profile.

• black pepper - Substitute with white pepper: White pepper offers a similar peppery heat but with a slightly different flavor profile that can add a unique twist.

• garlic powder - Substitute with onion powder: Onion powder provides a savory depth similar to garlic powder, though with a slightly different taste.

• Allow the beet fries to cool completely at room temperature. This prevents condensation, which can make them soggy.

• Transfer the cooled beet fries to an airtight container. If you have a lot, consider using parchment paper to separate layers and avoid sticking.

• Store the container in the refrigerator. The beet fries will stay fresh for up to 3-4 days.

• To reheat, preheat your oven to 375°F (190°C). Spread the beet fries on a baking sheet and bake for about 10 minutes, or until they regain their crispiness.

• For freezing, place the cooled beet fries on a baking sheet in a single layer. Freeze for about 1-2 hours, or until they are solid. This prevents them from sticking together.

• Once frozen, transfer the beet fries to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.

• To reheat from frozen, preheat your oven to 400°F (200°C). Spread the frozen beet fries on a baking sheet and bake for 15-20 minutes, flipping halfway through, until they are hot and crispy.

• Oven Method:

  1. Preheat your oven to 375°F (190°C).
  2. Spread the leftover beet fries on a baking sheet lined with parchment paper.
  3. Bake for 10-15 minutes, flipping halfway through, until they are heated through and regain some crispiness.
  4. Remove from the oven and let cool slightly before serving.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the beet fries in the air fryer basket in a single layer.
  3. Air fry for 5-7 minutes, shaking the basket halfway through to ensure even heating.
  4. Once crispy and hot, remove and let cool slightly before serving.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil to the skillet.
  3. Place the beet fries in the skillet in a single layer.
  4. Cook for 5-7 minutes, turning occasionally, until they are heated through and slightly crispy.
  5. Remove from the skillet and let cool slightly before serving.

• Microwave Method:

  1. Place the beet fries on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on high for 1-2 minutes, checking halfway through.
  4. Remove from the microwave and let cool slightly before serving. Note: This method may not retain the crispiness as well as other methods.

• Oven: Used to bake the beet fries at the required temperature of 400°F (200°C)

• Baking sheet: Provides a flat surface for spreading the beet fries in a single layer

• Parchment paper: Prevents the beet fries from sticking to the baking sheet and makes for easy cleanup

• Large bowl: Used to toss the beet fries with olive oil, salt, pepper, and garlic powder

• Knife: Essential for peeling and cutting the beets into fry shapes

• Cutting board: Provides a stable surface for cutting the beets

• Measuring spoons: Ensures accurate measurement of olive oil, salt, pepper, and garlic powder

• Spatula: Useful for flipping the beet fries halfway through the baking process

Pre-cut the beets: Peel and cut the beets in advance and store them in an airtight container in the fridge.

Use a mandoline: A mandoline slicer can help you achieve uniform fries quickly and effortlessly.

Batch seasoning: Mix the olive oil and spices in a large bowl first, then toss in the beet fries to ensure even coating.

Preheat the oven: Start preheating your oven while you prepare the beet fries to save time.

Parchment paper: Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.