Veggie Fries Recipe

Carrots: These root vegetables add a sweet and earthy flavor to the fries, and are rich in vitamins and fiber.

Sweet potatoes: Known for their natural sweetness and vibrant color, they are also a great source of vitamins and antioxidants.

Olive oil: Used to coat the fries, it helps them become crispy in the oven and adds a subtle richness.

Garlic powder: Adds a savory depth of flavor without the need for fresh garlic.

Paprika: This spice gives the fries a mild heat and a beautiful color.

Salt: Enhances the natural flavors of the vegetables and spices.

Black pepper: Adds a touch of heat and complexity to the fries.

To achieve perfectly crispy fries, make sure to cut the carrots and sweet potatoes into uniform sizes. This ensures even cooking and prevents some pieces from burning while others remain undercooked. Additionally, avoid overcrowding the baking sheet; if necessary, use two sheets to give each fry enough space to crisp up properly.

• carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness when roasted, making them a great alternative to carrots.

• sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture, providing a comparable taste and mouthfeel to sweet potatoes.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting veggies.

• garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity as garlic powder.

• paprika - Substitute with chili powder: Chili powder adds a bit more heat but can provide a similar smoky flavor to paprika.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add moisture, so use sparingly.

• black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile but is slightly milder, making it a good substitute for black pepper.

• Allow the veggie fries to cool completely before storing. This prevents condensation, which can make them soggy.
• Transfer the cooled fries to an airtight container. If you have multiple layers, place a sheet of parchment paper between each layer to keep them from sticking together.
• Store the container in the refrigerator. The veggie fries will stay fresh for up to 3-4 days.
• For longer storage, consider freezing the fries. Arrange them in a single layer on a baking sheet and freeze until solid. This prevents them from clumping together.
• Once frozen, transfer the fries to a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to reheat, preheat your oven to 400°F (200°C). Spread the frozen fries on a baking sheet and bake for 15-20 minutes, or until heated through and crispy.
• Alternatively, you can reheat the fries in an air fryer at 375°F (190°C) for about 10 minutes, shaking the basket halfway through for even crispiness.
• Avoid microwaving the fries, as this can make them soft and less crispy.

• Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover veggie fries on a baking sheet in a single layer. Bake for 10-15 minutes, flipping halfway through, until they are heated through and regain their crispiness.

• Air Fryer Method: Set your air fryer to 350°F (175°C). Place the carrot and sweet potato fries in the air fryer basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the veggie fries in the skillet and cook for 5-8 minutes, stirring occasionally, until they are warmed through and slightly crispy.

• Microwave Method: Place the veggie fries on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through, until they are heated through. Note: This method may not retain the crispiness as well as other methods.

• Oven: Used for baking the fries at a high temperature to achieve a crispy texture.

• Baking sheet: Provides a flat surface for spreading the fries in a single layer to ensure even cooking.

• Parchment paper: Prevents the fries from sticking to the baking sheet and makes for easy cleanup.

• Mixing bowl: Used to toss the carrot and sweet potato fries with olive oil and seasonings.

• Knife: Essential for cutting the carrots and sweet potatoes into fry shapes.

• Cutting board: Provides a safe and stable surface for cutting the vegetables.

• Measuring cups: Used to measure the correct amount of carrots and sweet potatoes.

• Measuring spoons: Used to measure the olive oil, garlic powder, paprika, salt, and black pepper.

• Spatula: Handy for flipping the fries halfway through the baking process to ensure they cook evenly.

Pre-cut veggies: Buy pre-cut carrots and sweet potatoes to save chopping time.

Use a food processor: A food processor can quickly cut your veggies into fries.

Batch seasoning: Mix the olive oil and spices in a large bowl first, then toss in the veggies.

Parchment paper: Line the baking sheet with parchment paper for easy cleanup.

Double the batch: Make extra veggie fries and store them for a quick reheat later.

Preheat oven early: Start preheating the oven before you begin prepping the veggies.