Sesame-Ginger Chickpea Patties Recipe

Chickpeas: These form the base of the patties, providing protein and a hearty texture.

Sesame seeds: Add a nutty flavor and a bit of crunch to the patties.

Ginger: Freshly grated ginger adds a spicy, aromatic kick.

Garlic: Minced garlic enhances the savory flavor of the patties.

Soy sauce: Adds a salty, umami depth to the mixture.

Green onions: Provide a fresh, mild onion flavor.

Flour: Helps bind the ingredients together to form cohesive patties.

When mashing the chickpeas, aim for a slightly chunky texture rather than a smooth paste. This will give the patties a more satisfying bite and help them hold together better during cooking.

• chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor, making them a good alternative for chickpeas in patties.

• sesame seeds - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor, suitable for replacing sesame seeds.

• grated ginger - Substitute with ground ginger: Ground ginger can be used in a smaller quantity to provide a similar spicy and aromatic flavor.

• minced garlic - Substitute with garlic powder: Garlic powder can be used in a smaller amount to impart the same garlicky flavor.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.

• green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used as a direct substitute.

• flour - Substitute with chickpea flour: Chickpea flour is a gluten-free option that also enhances the chickpea flavor in the patties.

• Allow the chickpea patties to cool completely after cooking. This prevents condensation, which can make them soggy.

• Place the cooled patties in an airtight container. Use parchment paper between layers to prevent sticking.

• Store the container in the refrigerator if you plan to consume the patties within 3-4 days. This keeps them fresh and maintains their texture.

• For longer storage, freeze the patties. Lay them out on a baking sheet in a single layer and freeze until solid. This prevents them from sticking together.

• Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date to keep track of their freshness.

• When ready to eat, reheat the patties in a frying pan over medium heat until warmed through. Alternatively, use an oven preheated to 350°F (175°C) for about 10-15 minutes.

• Avoid microwaving the patties directly from frozen, as this can make them rubbery. Instead, thaw them in the refrigerator overnight before reheating.

• Pair the reheated patties with fresh vegetables, a side of rice, or a crisp salad for a complete meal.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil to the pan.
  3. Place the Sesame-Ginger Chickpea Patties in the skillet.
  4. Cook for 2-3 minutes on each side until heated through and crispy.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the patties on a baking sheet lined with parchment paper.
  3. Bake for 10-12 minutes, flipping halfway through, until they are warmed and slightly crispy.

• Microwave Method:

  1. Place the patties on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes, checking halfway to ensure they are evenly heated.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the patties in the air fryer basket in a single layer.
  3. Air fry for 5-7 minutes, flipping halfway through, until they are heated and crispy.

• Toaster Oven Method:

  1. Preheat your toaster oven to 350°F (175°C).
  2. Place the patties on the toaster oven tray.
  3. Heat for 8-10 minutes, flipping halfway through, until they are warmed and slightly crispy.

• Mixing bowl: A large bowl used to combine and mash the chickpeas with other ingredients.

• Fork or potato masher: Used to mash the chickpeas into a coarse mixture.

• Measuring spoons: Essential for accurately measuring the sesame seeds, grated ginger, soy sauce, and other ingredients.

• Grater: Used to grate the fresh ginger.

• Garlic press: Handy for mincing the garlic cloves quickly and efficiently.

• Chopping board: Provides a stable surface for chopping the green onions.

• Knife: Used to finely chop the green onions.

• Frying pan: Used to cook the patties until they are golden brown.

• Spatula: Helps in flipping the patties to ensure they cook evenly on both sides.

• Measuring cup: Necessary for measuring the flour accurately.

• Can opener: Used to open the can of chickpeas.

• Colander: Useful for draining and rinsing the chickpeas.

Prepare ingredients in advance: Drain and rinse chickpeas ahead of time. Mince garlic and grate ginger in advance to streamline the process.

Use a food processor: Instead of mashing chickpeas by hand, use a food processor to achieve a smoother consistency quickly.

Preheat the pan: While forming the patties, preheat the frying pan to save time when cooking.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Measure ingredients: Measure out all your ingredients before starting to ensure a smooth cooking process.