These apple cinnamon oatmeal cups are a delightful and healthy breakfast option that you can prepare ahead of time. They are perfect for busy mornings when you need something quick yet nutritious. The combination of apples and cinnamon gives these oatmeal cups a warm, comforting flavor that everyone will love.
If you don't usually stock unsweetened applesauce or almond milk in your pantry, you might need to pick these up at the supermarket. Unsweetened applesauce is often found in the baking aisle, while almond milk is typically located in the refrigerated section or with other non-dairy milk alternatives.
Ingredients For Apple Cinnamon Oatmeal Cups
Rolled oats: These are whole oats that have been steamed and flattened. They provide a chewy texture and are a great source of fiber.
Unsweetened applesauce: This adds moisture and natural sweetness without any added sugars.
Almond milk: A dairy-free milk alternative that adds creaminess to the oatmeal cups.
Maple syrup: A natural sweetener that gives a rich, caramel-like flavor.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Ground cinnamon: Adds warmth and spice, complementing the apple flavor perfectly.
Baking powder: Helps the oatmeal cups rise and become fluffy.
Salt: Balances the sweetness and enhances the other flavors.
Apple: Freshly diced apple pieces add texture and a burst of fruity flavor.
Technique Tip for Making Oatmeal Cups
To enhance the flavor and texture of your apple cinnamon oatmeal cups, consider toasting the rolled oats in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. This step will add a nutty depth to the oats, making your oatmeal cups even more delicious. Additionally, you can soak the diced apple in a bit of lemon juice before folding them into the mixture to prevent browning and add a subtle tangy flavor.
Suggested Side Dishes
Alternative Ingredients
Rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
Unsweetened applesauce - Substitute with mashed bananas: Mashed bananas offer a similar consistency and natural sweetness, making them a suitable replacement.
Almond milk - Substitute with oat milk: Oat milk has a creamy texture and mild flavor that works well in baking, similar to almond milk.
Maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a good alternative for maple syrup.
Vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile that can add a unique twist to the recipe.
Ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other spices like nutmeg and cloves, offering a richer flavor.
Baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder.
Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
Apple, diced - Substitute with pear, diced: Pears have a similar texture and sweetness, making them a good alternative to apples.
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How To Store / Freeze Your Oatmeal Cups
Allow the apple cinnamon oatmeal cups to cool completely at room temperature. This prevents condensation and sogginess when stored.
For short-term storage, place the cooled oatmeal cups in an airtight container. They can be kept at room temperature for up to 2 days, but for optimal freshness, store them in the refrigerator for up to 5 days.
If you plan to keep them longer, freezing is a great option. Individually wrap each oatmeal cup in plastic wrap or aluminum foil. This helps maintain their shape and prevents freezer burn.
Place the wrapped oatmeal cups in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
When you're ready to enjoy a frozen oatmeal cup, remove it from the freezer and unwrap it. You can thaw it in the refrigerator overnight or at room temperature for a few hours.
For a quick reheat, microwave the thawed oatmeal cup on high for about 20-30 seconds. Alternatively, you can warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes until heated through.
If you prefer a crispier texture, consider reheating the oatmeal cups in a toaster oven. This will give the edges a delightful crunch while keeping the inside soft and moist.
To add a touch of freshness, top the reheated oatmeal cups with a dollop of unsweetened applesauce or a drizzle of maple syrup before serving. This enhances the flavor and adds a bit of moisture.
For a creative twist, serve the oatmeal cups with a side of fresh fruit or a sprinkle of chopped nuts. This not only adds texture but also makes for a more satisfying and nutritious breakfast or snack.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the apple cinnamon oatmeal cups on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through. This method helps maintain the texture and flavor of the oatmeal cups.
Microwave Method: Place an oatmeal cup on a microwave-safe plate. Heat on high for 30-60 seconds, depending on your microwave's power. If the cup is not warm enough, continue heating in 10-second intervals until it reaches your desired temperature. For added moisture, you can sprinkle a few drops of almond milk or water on top before microwaving.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the oatmeal cups on the toaster oven tray and heat for about 10 minutes. This method is great for achieving a slightly crispy exterior while keeping the inside moist.
Stovetop Method: If you prefer a more hands-on approach, you can reheat the oatmeal cups on the stovetop. Place a non-stick skillet over medium heat and add a small amount of coconut oil or vegan butter. Place the oatmeal cups in the skillet and cover with a lid. Heat for about 5 minutes, flipping halfway through, until warmed through.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the oatmeal cups in the air fryer basket in a single layer. Heat for 5-7 minutes, checking halfway through to ensure they don't overcook. This method gives a nice, crispy exterior while keeping the inside soft and delicious.
Essential Tools for This Recipe
Oven: Used to bake the oatmeal cups at the specified temperature of 350°F (175°C).
Muffin tin: Holds the oatmeal mixture in individual portions for baking.
Muffin liners: Optional, but helps to prevent the oatmeal cups from sticking to the muffin tin.
Mixing bowl: A large bowl to combine all the ingredients together.
Measuring cups: Used to measure out the rolled oats, applesauce, almond milk, and maple syrup accurately.
Measuring spoons: Used to measure out the vanilla extract, ground cinnamon, baking powder, and salt.
Spatula: Useful for folding in the diced apple and ensuring all ingredients are well combined.
Knife: Used to dice the apple into small pieces.
Cutting board: Provides a safe surface for dicing the apple.
Cooling rack: Allows the oatmeal cups to cool evenly after baking.
Time-Saving Tips for Making Oatmeal Cups
Pre-mix dry ingredients: Combine rolled oats, ground cinnamon, baking powder, and salt in advance and store in an airtight container.
Use pre-diced apples: Purchase pre-diced apple from the store or dice them ahead of time and store in the fridge.
Batch bake: Double the recipe and freeze extra oatmeal cups for quick breakfasts throughout the week.
One-bowl method: Mix all ingredients in one large bowl to minimize cleanup time.
Muffin liners: Use muffin liners to avoid greasing the tin and make removal easier.
Apple Cinnamon Oatmeal Cups
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- ½ cup almond milk
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 apple, diced
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, mix together oats, applesauce, almond milk, maple syrup, and vanilla extract.
- Add in cinnamon, baking powder, and salt. Stir until well combined.
- Fold in diced apple.
- Divide the mixture evenly among the muffin cups.
- Bake for 25 minutes or until the tops are golden brown.
- Let cool for a few minutes before removing from the tin.
Nutritional Value
Keywords
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