Craving a delicious and healthy twist on traditional pizza? This chickpea flour pizza is a fantastic alternative that is both gluten-free and vegan. With a crispy crust made from chickpea flour and topped with your favorite vegan cheese and mixed vegetables, this pizza is sure to satisfy your taste buds while keeping things nutritious.
If you don't usually cook with chickpea flour, you might need to look for it in the gluten-free or specialty flour section of your supermarket. Vegan cheese can also be found in the dairy-free or plant-based section. These ingredients are essential for creating the unique texture and flavor of this pizza.
Ingredients For Chickpea Flour Pizza
Chickpea flour: A gluten-free flour made from ground chickpeas, providing a nutty flavor and high protein content.
Water: Used to create the batter for the crust, ensuring the right consistency.
Olive oil: Adds richness and helps to crisp up the crust.
Salt: Enhances the overall flavor of the crust.
Baking powder: Helps the crust rise slightly, giving it a better texture.
Tomato sauce: The base for the pizza toppings, adding a tangy and savory flavor.
Vegan cheese: A dairy-free alternative to traditional cheese, providing a creamy and melty topping.
Mixed vegetables: Adds color, texture, and nutrients to the pizza, making it more wholesome.
Technique Tip for Chickpea Flour Pizza
When preparing the chickpea flour batter, ensure you whisk it thoroughly to avoid any lumps. This will result in a smoother and more uniform crust. Additionally, for a crispier base, you can preheat the baking sheet in the oven before pouring the batter. This technique helps the crust to start cooking immediately upon contact, giving it a better texture.
Suggested Side Dishes
Alternative Ingredients
chickpea flour - Substitute with rice flour: Rice flour provides a similar texture and is also gluten-free, making it a good alternative for the pizza base.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor to the dough, enhancing the overall taste of the pizza.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile compared to regular table salt.
baking powder - Substitute with baking soda and cream of tartar: Combining baking soda with cream of tartar can mimic the leavening effect of baking powder.
tomato sauce - Substitute with pesto sauce: Pesto sauce offers a different flavor profile and can be a refreshing change from traditional tomato sauce.
vegan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a popular vegan alternative to cheese.
chopped mixed vegetables - Substitute with grilled vegetables: Grilled vegetables add a smoky flavor and a different texture, enhancing the overall taste of the pizza.
Other Alternative Recipes Similar to This Pizza
How to Store/Freeze Your Chickpea Flour Pizza
Allow the chickpea flour pizza to cool completely before storing. This helps prevent condensation, which can make the crust soggy.
For short-term storage, place the pizza slices in an airtight container. Layer parchment paper between slices to prevent sticking. Store in the refrigerator for up to 3 days.
If you plan to keep the pizza longer, freezing is a great option. First, flash freeze the slices by placing them on a baking sheet lined with parchment paper. Freeze for about 1-2 hours, or until the slices are firm.
Once the slices are flash frozen, transfer them to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
When ready to enjoy, reheat the pizza directly from the freezer. Preheat your oven to 375°F (190°C). Place the frozen slices on a baking sheet and bake for 10-15 minutes, or until heated through and the vegan cheese is melted.
For a quicker option, you can also reheat the slices in a microwave. Place a slice on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.
To maintain the crispiness of the crust, avoid reheating in a microwave if possible. Using an oven or toaster oven will yield the best results.
If you notice any freezer burn or off smells, it's best to discard the pizza to ensure food safety.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the leftover chickpea flour pizza on a baking sheet lined with parchment paper. Cover it loosely with aluminum foil to prevent the vegan cheese from drying out. Bake for about 10-15 minutes, or until the pizza is heated through and the crust is crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the pizza slices in the skillet and cover with a lid. Heat for about 5-7 minutes, or until the vegan cheese is melted and the crust is crispy. This method ensures a crispy bottom while keeping the toppings warm and gooey.
Microwave Method: Place a microwave-safe plate with the pizza slices in the microwave. To avoid a soggy crust, place a microwave-safe cup of water next to the plate. Heat on medium power for 1-2 minutes, checking frequently to ensure the pizza is heated through but not overcooked.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the pizza slices directly on the toaster oven rack or on a small baking sheet. Heat for about 5-7 minutes, or until the vegan cheese is melted and the crust is crispy. This method is perfect for reheating single servings.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the pizza slices in the air fryer basket in a single layer. Heat for 3-5 minutes, or until the pizza is heated through and the crust is crispy. This method is quick and ensures a delightful crunch.
Best Tools for Making Chickpea Flour Pizza
Oven: Used to bake the pizza crust and later to melt the vegan cheese and heat the toppings.
Baking sheet: A flat sheet used to hold the pizza crust while it bakes.
Parchment paper: Lining for the baking sheet to prevent the crust from sticking.
Mixing bowl: A bowl used to combine the chickpea flour, water, olive oil, salt, and baking powder.
Whisk: A tool used to mix the batter ingredients until smooth.
Spatula: Used to spread the batter into a thin, even layer on the baking sheet.
Measuring cups: Used to measure the chickpea flour, water, and tomato sauce accurately.
Measuring spoons: Used to measure the olive oil, salt, and baking powder accurately.
Knife: Used to chop the mixed vegetables.
Cutting board: A surface used to chop the mixed vegetables safely.
Pizza cutter: Used to slice the pizza once it is baked and ready to serve.
How to Save Time on Making This Pizza
Pre-make the crust: Prepare the chickpea flour crust ahead of time and store it in the fridge. This way, you can just add toppings and bake when ready.
Use pre-chopped vegetables: Save time by buying pre-chopped mixed vegetables from the store or chopping them in bulk and storing them in the fridge.
Ready-made tomato sauce: Opt for a high-quality store-bought tomato sauce to cut down on preparation time.
Quick-melt vegan cheese: Choose a vegan cheese that melts quickly to reduce baking time.
Batch cooking: Make multiple pizza crusts at once and freeze them for future use.
Chickpea Flour Pizza Recipe
Ingredients
Crust
- 1 cup chickpea flour
- 1 cup water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon baking powder
Toppings
- 1 cup tomato sauce
- 1 cup vegan cheese
- 1 cup mixed vegetables chopped
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together chickpea flour, water, olive oil, salt, and baking powder until smooth.
- Pour the batter onto the prepared baking sheet and spread it out into a thin, even layer.
- Bake the crust for 10-12 minutes, or until it starts to turn golden brown.
- Remove the crust from the oven and spread tomato sauce over it. Add vegan cheese and mixed vegetables on top.
- Return the pizza to the oven and bake for another 8-10 minutes, or until the toppings are heated through and the cheese is melted.
- Remove from the oven, slice, and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Pizza
More Amazing Recipes to Try 🙂
- Garlic Herb Blend Recipe5 Minutes
- Garlic Basil Sauce Recipe15 Minutes
- Fusilli Recipe25 Minutes
- Fig And Prosciutto Pizza Recipe25 Minutes
- Eggplant and Chickpea Tagine Recipe1 Hours
- Dessert Wine Recipe10 Minutes
- Custard Filling Recipe25 Minutes
- Cucumber Mint Spritzer Recipe10 Minutes
Leave a Reply