Craving something crispy and delicious without the meat? This crispy chicken recipe is a fantastic vegan alternative that will satisfy your taste buds. Made with wholesome ingredients like chickpeas and seasoned to perfection, these patties or strips are perfect for a quick meal or a snack.
If you don't usually cook with chickpeas, you might need to pick some up at the supermarket. They are often found in the canned goods aisle. Vegan breadcrumbs can be found in the baking section or sometimes in the health food aisle. Make sure to check the label to ensure they are vegan.
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Ingredients For Crispy Chicken Recipe
Chickpeas: Cooked and mashed chickpeas form the base of this recipe, providing a hearty texture and protein.
Vegan breadcrumbs: These breadcrumbs help bind the mixture and add a crispy coating.
Olive oil: Adds moisture and helps achieve a golden, crispy exterior.
Garlic powder: Adds a savory depth of flavor.
Onion powder: Enhances the overall taste with a hint of sweetness.
Paprika: Adds a subtle smokiness and color.
Salt: Enhances all the flavors in the recipe.
Black pepper: Adds a touch of heat and complexity.
Technique Tip for This Recipe
When forming the patties or strips, make sure to press the mixture firmly to ensure they hold their shape during baking. If the mixture feels too dry, you can add a small amount of water or vegetable broth to help bind the ingredients together.
Suggested Side Dishes
Alternative Ingredients
cooked and mashed chickpeas - Substitute with cooked and mashed lentils: Lentils have a similar texture and protein content, making them a great alternative for creating a hearty base.
vegan breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunch and can be a gluten-free option if needed.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for frying or baking.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense and aromatic flavor compared to garlic powder.
onion powder - Substitute with finely chopped onions: Finely chopped onions provide a fresh and slightly sweet flavor that can enhance the dish.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can elevate the overall taste of the dish.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor along with saltiness, enhancing the overall taste profile.
black pepper - Substitute with white pepper: White pepper has a slightly different heat profile and can add a subtle, earthy flavor to the dish.
Other Alternative Recipes Similar to This Dish
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover crispy chicken on a baking sheet lined with parchment paper. Cover loosely with aluminum foil to prevent drying out. Bake for 10-15 minutes or until heated through. This method helps retain the crispy texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the crispy chicken pieces in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is excellent for maintaining the crunch.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the crispy chicken pieces in the skillet and cover with a lid. Cook for 3-5 minutes on each side, or until heated through, ensuring the crust remains intact.
Microwave Method: Place the crispy chicken on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as others.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the crispy chicken on the toaster oven tray. Heat for 10-12 minutes, flipping halfway through, until warmed and crispy. This method is convenient for small portions.
Best Tools for This Recipe
Oven: Used to bake the patties or strips until they are golden and crispy.
Mixing bowl: Used to combine the mashed chickpeas, breadcrumbs, olive oil, and spices.
Baking sheet: Holds the patties or strips while they bake in the oven.
Parchment paper: Prevents the patties or strips from sticking to the baking sheet.
Measuring cups: Used to measure the chickpeas and breadcrumbs accurately.
Measuring spoons: Used to measure the olive oil and spices accurately.
Masher: Used to mash the cooked chickpeas to the desired consistency.
Spatula: Used to flip the patties or strips halfway through baking.
Cooling rack: Allows the patties or strips to cool slightly before serving.
How to Save Time on This Recipe
Prepare ingredients in advance: Mash the chickpeas and measure out the breadcrumbs and spices the night before to save time on the day of cooking.
Use a food processor: Quickly combine the chickpeas and spices in a food processor for a smoother mixture and faster preparation.
Preheat the oven early: Start preheating your oven while you mix the ingredients to cut down on waiting time.
Line the baking sheet: Use parchment paper to line your baking sheet for easy cleanup and to prevent sticking.
Batch cooking: Double the recipe and freeze extra patties for a quick meal later.
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Crispy Chicken Recipe
Ingredients
Main Ingredients
- 2 cups Chickpeas cooked and mashed
- 1 cup Breadcrumbs vegan
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Black Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine mashed chickpeas, breadcrumbs, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Form the mixture into patties or strips.
- Place the patties or strips on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Let cool slightly before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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